Adarq.org

10/22/2012 ? correct? no idea

bw = 180
soreness = upper back/lats a little
fatigue = low
aches/injuries = none


SESSION:

S1: single arm overhead DB press: 50 lb @ (R=15,L=9), (R=15,L=9), (R=16,L=10)
^^ might have forgot my reps... took too long to journal
S1: SSBar deep mini-squats: 155 lb @ 20,30,40 <- mini reps, pretty tough

2: 2" thick bar curl: 70 lb @ 1 x 10, stopped.. wrists been bugging a little during curls, hate that crap

def getting stronger though..

pc

S1) SSBAR SQUAT: 165 x 8, 215 x 5, 235 x 5

Also what happened to high-rep-low-intensity lifting???

10/23/2012

bw = 182
soreness = none
aches/injuries = none
fatigue = medium

SESSION:

S1) SSBAR deep pause squat: 125 lb with 5 sec pause @ 2 x 10
S1) single arm DB bench press: 60 lb @ (L=14,R=15), (L=12,R=15)
S1) single arm DB row: 60 lb @ 2 x 25

quick workout, back to 4 hours sleep (that's how much ive been getting each night for the past 1.5 weeks.. body is much better at handling it than ever before, at least.).

working on a weird nodejs adarq.org chat thing.. which will be pretty cool i think.. eventually i need to redo the entire forum in nodejs wtf.. all real-time updates, would be fun.. could just make it an optional thing until it's entirely done or keep it optional.. that's a long way out, but, i think it'd be cool as hell to write a forum from the ground up, which would be real-time updates without the need for refresh, instant chat/pm/etc.. interfaced with all types of cool mods/features.. dno

pC!

Quote from: adarqui on October 23, 2012, 05:13:45 pm

hah ya, my fatigue was low, so on a whim i decided to just see what weight i could safely move without over-stressing.. 235 x 5 did feel unfortunately heavier than i imagined it would, but it wasnt too taxing.

had to test ;d

but ya, you're right.. that came a day or so after i posted that high rep reply in the Anti Ego Lifting Thread lmao.

Takes one to know one!

I suposedly replaced 3x5 squating with MSEM to keep them buffered and minimize time under tension.
First session i did 3x1@90% and 2x1@95% , and i said 95 could be pushing it too much.
Next session i did 3x1@90% and... 3x1@100+%, jsut because i felt good. So now quad bugs again.

   

AELSquad baby!!!

ahah.. at least we are ADMITTING THE PROBLEM.. this is similar to alcoholics anonymous, but instead, for athletes who repeatedly go against good judgement

ya after your reply and re-reading my AEL post, i stuck to the 125 lbs last night :f

i remember back before my temporary retirement, 225 felt like < 135 ... definitely feels heavy now, regardless of the fat that im going deeper.. my legs are nowhere as strong, but i think alot of that is mental, im just not mentally there to really push myself lower body (for now, eventually i will be).. so until then, light + high rep!

ael skwad.

rest day, wrecked.

 

proud of you, blu. taking rest days and shit.

proud of you, blu. taking rest days and shit.

thanks blu.. who would have ever thought, adarqui taking rest days and staying really light on squat + also going below parallel on squat + focusing on upper body.. 2012 is real.

;d

but ya i needed the last 2 days off from lifting.. it seems i've fallen into a 4-5 days on, 2 days off rhythm, which I really enjoy atm..

i used to feel "incomplete" when I missed a training day.. couldn't sleep either.. now it doesn't phase me at all, because priority #1 is computers/programming, guac city.

peace man