Around where would you say your BF% is at right now?
And, at what point are you going to start focusing on diet to get leaner again?
yo
probably at like ~15% or so right now.. i don't even care though because these next 3-6 months are all about putting on muscle, then i'll re-evaluate.
when i re-evaluate, i'll decide if i want to lean up, which i imagine i will.... so in 3-6 months we'll see..
the goal right now though is to just put on as much muscle as humanly possible.
pc!
YES! The darq is training. How did I miss this.
20 on squats are nasty and nice. My back problems has disappeared ftr I started 20rep squats.
Whats the trainng goal?
yoyo!!
ya man 20 rep squats is a miracle worker.. it just seems to fix everything hah.. need muscle? 20 rep.. need strength? 20 rep.. need bounce? 20 rep.
;f
training goal right now is to put on lots of muscle, get back in shape, and do some jumping on the side..
i've never had lots of muscle so, figured i'd try and achieve that this time around.
pC!
BW = not sure in morning, at night though, 180.. HEH
That's it , you're over 30 and getting fat , awesome!!! Get on my level bro! 
hahaha!!
No kidding though , how is your body composition? You were at 140lbs <10% when you stopped training , what happened then? I would guess you went to like 160 - 12%? And now?
148/~8% or so when i stopped... well, i worked at this sh*thole warehouse and i didn't have enough money to eat properly, so, i stopped working there around 155 lb or so... so i didn't gain much weight while working there, and i lost muscle.
im 177 - ~14-15% right now.. body fat % is just a guess, but probably accurate.. i can see my abs lightly when im not 'soft' from too much milk.
i want to hit 200 within say, 3-6 months.. :F
i figure the only way to get back into jumping this time around, is to put on lots of lean muscle.. i don't really want to 'push my cns' this time around.. i'd rather get yolked, which will take some temporary fat gain but then i'd just cut it later on.
not worrying one bit about fat gain will allow me to put on some serious mass in these next few months..
plus im not broke anymore so i can just eat really good food, high in protein, great quality, no joke.. really helps.
when i was at my part-time warehouse job, i ate like CRAP and had to skip meals.. it was really bad.
peace everyone!
