Author Topic: ADARQ's journal (Read 2585500 times)

Flander · « **Reply #855 on:** June 17, 2010, 08:28:40 am »

Food looks nice. Getting me hungry again.

adarqui · « **Reply #856 on:** June 17, 2010, 06:19:54 pm »

bout to go get philly cheesesteaks

calfs still sore, but those sprints last night helped them recover a bit.

i plan on doing some dunks tomorrow night.

i found some old dunk footage from my last 2 dunk sessions, this vid is gonna be psycho.. i was getting nasty height/crazy makes.. hopefully ill be done with it by tonight but if not it'll be up tomorrow.

adarqui · « **Reply #857 on:** June 18, 2010, 05:35:02 am »

finished my vid, rendered it, then somehow the render f'd up.. re-rendering, will probably upload before i sleep.

no workouts today or nothing, chillin.

peace

Natho · « **Reply #858 on:** June 18, 2010, 06:45:33 am »

WHERES THE VID

Natho · « **Reply #859 on:** June 18, 2010, 06:55:10 am »

just another Q darq, when focusing in A strength block, do you think you can have 3 strength movements..(SQUAT,LUNGE,RDL) or would this be too much in one session?

adarqui · « **Reply #860 on:** June 18, 2010, 07:14:55 am »

LOSE YOUR MIND DUNK MIX!!!!!!!!!!!!!!

http://www.adarq.org/forum/adarq-org-special-content/lose-your-mind-dunk-mix/msg7721/#msg7721

Quote from: Natho on June 18, 2010, 06:55:10 am

just another Q darq, when focusing in A strength block, do you think you can have 3 strength movements..(SQUAT,LUNGE,RDL) or would this be too much in one session?

ya thats fine BUT having ALL three being completely max effort (for a set of 5 etc) wouldn't be good.. you could get away with squat/lunge going max effort, but RDL would then (or should be) a form of assistance.. back/p-chain would be pretty fatigued after heavy squat/lunges, so going real heavy on rdl's wouldn't be the best idea..

peace man

adarqui · « **Reply #861 on:** June 18, 2010, 01:07:07 pm »

i was standing up for like 10 minutes whatever, laid down for and took RHR immediately, got a 49 RHR wtf?

so i laid down for 2 minutes then took RHR, 46..

my PR when boxing was 44, pretty happy!!!!!!!!

i didn't sleep all day because i wanted to watch the usa/slovenia futbol match, and uhh, ya that is another issue.. usa=robbed..

so im going to sleep now at 1pm to about 5pm, then ill dunk tonight.. pissed i bit my fingernails watching the game, real bad

ESav15 · « **Reply #862 on:** June 18, 2010, 05:01:22 pm »

big props to my man Andrew Darqui flying again!

I read through the log from the point I left a couple of weeks ago and I was amazed as usual.

best of luck with your next dunk session bro

adarqui · « **Reply #863 on:** June 18, 2010, 07:05:37 pm »

Quote from: ESav15 on June 18, 2010, 05:01:22 pm

big props to my man Andrew Darqui flying again!

I read through the log from the point I left a couple of weeks ago and I was amazed as usual.

best of luck with your next dunk session bro

appreciate the comment/support esav, how's everything with new job/knee/ballin` ?

adarqui · « **Reply #864 on:** June 18, 2010, 08:01:05 pm »

http://www.youtube.com/comment_servlet?all_comments=1&v=Mq_731-I4Jg

ESav15 · « **Reply #865 on:** June 19, 2010, 03:23:16 am »

I'm trying to be as active as I can man.
The new job takes so much out of me, (9.5 hours/day....sometimes 12 h) I try to go out there and ball every single time that I can though.
Some A-rank pro baller is expected to play around here in a couple of weeks. And I'm talking about guys who played-play in the top national league and in the national team. So I'm pretty excited about it.

Knee is doing fine. A little bit of discomfort from time to time. Nothing that I should be worried about too much, I think.
I got to do a CT and see a specialist on July the 2nd.

That's it.

Ps: I LoLed at your last post ahah!

adarqui · « **Reply #866 on:** June 19, 2010, 03:40:47 am »

ok uh i got some interesting/cool jumps from tonight............................... HEHE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Quote from: ESav15 on June 19, 2010, 03:23:16 am

I'm trying to be as active as I can man.
The new job takes so much out of me, (9.5 hours/day....sometimes 12 h) I try to go out there and ball every single time that I can though.
Some A-rank pro baller is expected to play around here in a couple of weeks. And I'm talking about guys who played-play in the top national league and in the national team. So I'm pretty excited about it.

Knee is doing fine. A little bit of discomfort from time to time. Nothing that I should be worried about too much, I think.
I got to do a CT and see a specialist on July the 2nd.

That's it.

awesome man im so glad your knee is doing well enough to play on etc.. seriously that relieves me i know how much you love balling/jumping.

Quote

Ps: I LoLed at your last post ahah!

lol me2, its actually ALOT more but i got lazy and didn't post it.. poor kid came onto one of my videos saying "your head gets nowhere over rim, you idiot" and I replied back "damn man i've just been messing with you this whole time, isn't it obvious".. he hasn't replied back.. poor jit.

Natho · « **Reply #867 on:** June 19, 2010, 03:55:56 am »

hey darq ive noticed with your jumps, especially your "inception crazy whateva dunk mix" that when you plant your left foot dorsi flexes like crazy but your right does not, i know it wont mean jack but just an observation......an BTW nice work on that 15 year old gullible kid, U SICK TWISTED MAN

, I saw his comments on that inception vid, hah gullible lil kid..........

adarqui · « **Reply #868 on:** June 19, 2010, 04:50:14 am »

Quote from: Natho on June 19, 2010, 03:55:56 am

hey darq ive noticed with your jumps, especially your "inception crazy whateva dunk mix" that when you plant your left foot dorsi flexes like crazy but your right does not, i know it wont mean jack but just an observation......an BTW nice work on that 15 year old gullible kid, U SICK TWISTED MAN , I saw his comments on that inception vid, hah gullible lil kid..........

ya i troll sometimes for fun, but i mean i didn't know he was 15 to start off with, so that makes this excusable

once i found he was 15 i went for the kill mwahaha.

ya about the left dorsi, it's mostly because i sit into that left leg alot, like im kind of leaning all of my weight onto it, so that angle needs more dorsiflexion than right leg.

peace man

adarqui · « **Reply #869 on:** June 19, 2010, 04:52:28 am »

6/18/2010

154 after workout..

went to park, did some jumps, walked to some other place, did some jumps, interval jogged to some church 3 miles away, did these jumps there.. 2 x 5 jumps pretty much.. interval jogged home.. cant really sprint koz im holding my backpack in my right hand as i run, to keep my cam from bouncing up and down and getting damaged. Came home, pullups/dips (12).

finished off nigth with:
- pmghr's x 12 (small rom)
- calf raises on block x 50
- squat iso....... currently in the process of iso'n..... argh!!!!!! 4 minutes, PR!!!!!! tough as hell

some interesting jumps from tonight (from 2 steps, in my track flats)...... found an 8'1"-8'2" hoop at a church, with some nice lighting, im in heaven

best one of them all i think:

Adarq.org

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Author Topic: ADARQ's journal (Read 2585500 times)

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