Author Topic: ADARQ's journal (Read 2584502 times)

adarqui · « **Reply #4860 on:** September 27, 2012, 05:01:59 pm »

Quote from: Nightfly on September 27, 2012, 04:58:23 pm

Overall it looks good. It's just that light blue/ cyan stuff that's irritating. If you could change that to something more "neutral" it would be better imo

gimmi some recommendations plz :F

because i'm not sure at all.. maybe a darker type of light blue? light blue but darker? hehe.. dno

pC

TKXII · « **Reply #4861 on:** September 27, 2012, 11:37:25 pm »

you should make a video of how much vert you have retained, off of two and one. that'd be really cool. Damn man ur back!!! I had a feeling you would be

adarqui · « **Reply #4862 on:** September 28, 2012, 01:47:03 am »

Quote from: Avishek on September 27, 2012, 11:37:25 pm

you should make a video of how much vert you have retained, off of two and one. that'd be really cool.

seriously, my hops are probably non-existent right now.. so bad that i'd be afraid to even jump with full intensity, and if i did, it would be horrible.

i think my single leg is going to come back pretty fast though.. it still feels like lost something, in my brain, regarding double leg.. it feels weird just thinking about double.

Quote

Damn man ur back!!! I had a feeling you would be

ya, i did a good job of lying to myself for a while though.. telling myself i'd never train again.. :F

adarqui · « **Reply #4863 on:** September 28, 2012, 03:09:49 am »

late workout.. fast tho.

9/27/2012

BW = 170 <-- HEH
FATIGUE = low
SORENESS = calves insanely sore, hamstrings a little still

SESSION:

S1: SINGLE ARM DB OVERHEAD PRESS: 40 lb @ (R=18, L=12), (R=19, L=11)
S1: SINGLE ARM DB ROW: 60 lb @ 2 x 10 each
- warmup squats

S2: SINGLE ARM DB BENCH PRESS: 50 lb @ (R=12, L=10), (R=14, L=11)
S2: SINGLE ARM DB ROW: 60 lb @ 4 x 10 each
- workup squats

SAFETY SQUAT BAR SQUAT, DEEP: 125 x 5, 145 x 5, 165 x 5, 185 x 10

SAFETY SQUAT BAR CALVE RAISES, TOES ELEVATED: 125 @ 1 x 30

good workout... feeling strong except for the calves

need to finish the 1RM calculator tomorrow and put that + weight converted into this post box also.. on the left.

goodnight :d

Raptor · « **Reply #4864 on:** September 28, 2012, 07:51:24 am »

Quote from: adarqui on September 28, 2012, 01:47:03 am

it still feels like lost something, in my brain, regarding double leg.. it feels weird just thinking about double.

Now you know how I felt all my life.

TKXII · « **Reply #4865 on:** September 28, 2012, 09:37:32 am »

Quote from: adarqui on September 28, 2012, 01:47:03 am

Quote from: Avishek on September 27, 2012, 11:37:25 pm
you should make a video of how much vert you have retained, off of two and one. that'd be really cool.

seriously, my hops are probably non-existent right now.. so bad that i'd be afraid to even jump with full intensity, and if i did, it would be horrible.

i think my single leg is going to come back pretty fast though.. it still feels like lost something, in my brain, regarding double leg.. it feels weird just thinking about double.

Quote
Damn man ur back!!! I had a feeling you would be

ya, i did a good job of lying to myself for a while though.. telling myself i'd never train again.. :F

i think you can still dunk off of 1 and 2

adarqui · « **Reply #4866 on:** September 28, 2012, 09:45:34 am »

Quote from: Avishek on September 28, 2012, 09:37:32 am

Quote from: adarqui on September 28, 2012, 01:47:03 am
Quote from: Avishek on September 27, 2012, 11:37:25 pm
you should make a video of how much vert you have retained, off of two and one. that'd be really cool.

seriously, my hops are probably non-existent right now.. so bad that i'd be afraid to even jump with full intensity, and if i did, it would be horrible.

i think my single leg is going to come back pretty fast though.. it still feels like lost something, in my brain, regarding double leg.. it feels weird just thinking about double.

Quote
Damn man ur back!!! I had a feeling you would be

ya, i did a good job of lying to myself for a while though.. telling myself i'd never train again.. :F

i think you can still dunk off of 1 and 2

certainly not right now.. trust me man.

im 100% sure i can't dunk right now, i wouldn't even be close.. maybe 3 months from now though, that's the plan.

Nightfly · « **Reply #4867 on:** September 28, 2012, 09:55:46 am »

This light blue, doesn't go well with the rest of the site though, like the toolbar and the menu. So I tried doing a blend that goes well with that so here it is, just use on of the colours shown, like thos greenish greys: http://www.colorblender.com/?preloadsaved=Adarq%20Blending

If you don't wanna go that way, u should change the toolbar and background too, just slightly changing it to this brown(4th colour) and the light blue with the first colour, using the 2nd instead of the cyan which is now used for quotes and so on: http://www.colorblender.com/?preloadsaved=Adarq%20Alternate

U can experiment with colour on that site if you wanna, just change the first colour and the rest will automatically change to be in harmony.

Tell me what you think.

adarqui · « **Reply #4868 on:** September 28, 2012, 09:58:45 am »

Quote from: Nightfly on September 28, 2012, 09:55:46 am

This light blue, doesn't go well with the rest of the site though, like the toolbar and the menu. So I tried doing a blend that goes well with that so here it is, just use on of the colours shown, like thos greenish greys: http://www.colorblender.com/?preloadsaved=Adarq%20Blending

If you don't wanna go that way, u should change the toolbar and background too, just slightly changing it to this brown(4th colour) and the light blue with the first colour, using the 2nd instead of the cyan which is now used for quotes and so on: http://www.colorblender.com/?preloadsaved=Adarq%20Alternate

U can experiment with colour on that site if you wanna, just change the first colour and the rest will automatically change to be in harmony.

Tell me what you think.

yo nightfly, i think you're linking it wrong.. when i go to those links, they are empty.. i think it's only working for you somehow.. i just see black squares, nothing more :/

EDIT: btw ya i plan to get rid of that gray toolbar... i havn't yet because it uses an image to build the toolbar look instead of pure css etc.... i like the light gray on the main forum message index etc.. but that toolbar definitely needs fixing.

pC

Nightfly · « **Reply #4869 on:** September 28, 2012, 10:15:42 am »

yeah they only seem to save on my profile

Try this: http://www.colorblender.com/?preloadblend=E6F4FDA0AAB0FCF6E6B0A9A0030303FCFCFC This is the "Alternate Adarq" if you no longer plan on using the obsolete menu bar, thus rendering the first palette useless.

adarqui · « **Reply #4870 on:** September 28, 2012, 10:18:17 am »

Quote from: Nightfly on September 28, 2012, 10:15:42 am

yeah they only seem to save on my profile

Try this: http://www.colorblender.com/?preloadblend=E6F4FDA0AAB0FCF6E6B0A9A0030303FCFCFC This is the "Alternate Adarq" if you no longer plan on using the obsolete menu bar, thus rendering the first palette useless.

cool that worked. i don't really know how to comprehend it though unless i mess around with the css on the site, and see it in action..

i'll have to mess with it over the weekend.

adarqui · « **Reply #4871 on:** September 30, 2012, 02:08:50 am »

man i am on the verge of puking.. wrecked.

forgot how hard 20's were even with light weight.

9/29/2012

BW = 171
SORENESS = calves lightly, hamstrings lightly
FATIGUE = moderate

SESSION:

SINGLE LEG BOX JUMPS from a few distances, mixed in with S1

S1) SINGLE ARM DB OVERHEAD PRESS: pronated grip: 30 lb @ (R=18,20,20),(L=15,17,17)
S1) SINGLE ARM DB ROW: 60 lb @ 3 x 10
S1) SSBAR DEEP SQUAT: 75 x 10, 95 x 10, 125 x 10

S2) SINGLE ARM DB ROW: 80 lb @ 2 x 5
S2) SSBAR DEEP SQUAT: 145 x 13, 20
S2) SINGLE ARM DB HAMMER CURL: 30 lb @ (R=6,6),L=(7,7)

SSBAR CALVE RAISE: 145 @ 1 x 20

wanted to keep it light & push the pace tonight.

toast.

adarqui · « **Reply #4872 on:** October 01, 2012, 03:22:53 am »

had fun completely breaking my forum today.. oh by fun i mean not fun.

9/30/2012

bw = 170
soreness = hamstrings a little
fatigue = low

SESSION: lots of activation work
- glutes/hams/quads, core

seifullaah73 · « **Reply #4873 on:** October 01, 2012, 06:48:53 am »

what exercise do you use for ham and core activation.

thanks

piR · « **Reply #4874 on:** October 01, 2012, 10:48:26 am »

Quote from: adarqui on October 01, 2012, 03:22:53 am

had fun completely breaking my forum today.. oh by fun i mean not fun.

lmfao, ya i was curious to know what happened to the site. i could tell this definitely wasn't planned...

goodluck fixing the site darq.

Adarq.org

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Author Topic: ADARQ's journal (Read 2584502 times)

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