Adarq.org

5/31/2010 workout B

4-5:30 am, intermittent LIGHT force absorption workout..
- felt amazing, ive done these before like i said, with my stiff leg ankle hops way back, i forgot how good it feels to do this stuff very light
- all landings were very soft on each exercise, holding back intensity to really feel a nice soft transition/landing
- standing tall to ada squat on ball of foot
- stiff leg ankle hops (skip style) -> felt so LIGHT, tmw might be very nice jumping
- lateral ice skaters


peace :F

6/1/2010

SWDC = horrible, alot of .15-.18's haha.. felt tired today too.. legs felt real good.

basketball workout: jumpers/dunks:
- surprisingly getting up nice on my drop step jumps.. had a nice 2 hand rim hang from a very small step for my first jump
- lots of BAD lobs, totally killed me.. with slight wind i get all messed up..
- max RVJ around 32 or so, which is ok considering how tired/sluggish i felt mentally
- threw a few down nice but they rimmed out, mostly way off though with bad lobs

ok so im not that upset.. im definitely energy depleted, so after the workout ive been eating a ton + gatorade.. i plan on doing some dunks with Adam from TVS (theverticalsummit) tomorrow.. he wants to land one for an icon etc, so it should be fun.. i actually think i will jump good.. it seems that when my CNS is held back and i jump, it doesn't effect me too much negatively for the next day, in fact i jump much better..

key will be to really get in alot more calories tonight because i definitely feel glycogen depleted.

peace




this is from the end of the workout, hit my head barely on the bottom of the net 4 times:

That looks like a nice training area. Is it free to use or do you pay to go there?

ya it's free.. only the gym's are pay.. going to a nice park tomorrow, it's my fav one, best scenery.

Quote from: adarqui on June 02, 2010, 01:12:59 am

Quote from: Flander on June 02, 2010, 01:10:25 am

That looks like a nice training area. Is it free to use or do you pay to go there?

ya it's free.. only the gym's are pay.. going to a nice park tomorrow, it's my fav one, best scenery.

That the place where the cops stop you?

hah nope.. they only stop me at night on the street

cya

6/2/2010

5 hours sleep

workout #1:
- dunks with adam from TVS
- rim measured at 9'11
- landed one, ok jump, missed most everything, had some nicer jumps
- he PR'd on a RVJ he thinks, got up real good

a pic of his max jump:

http://i45.tinypic.com/2qapo5y.png

here's the dunks on vid:

<a href="http://www.youtube.com/watch?v=ch8Bfh8zbDE" target="_blank">http://www.youtube.com/watch?v=ch8Bfh8zbDE</a>






here's a still from my make, went in nice but a bleh-jump:

my 5hrs sleep is killing me right now so tired.. gonna sleep early.. the good news is i ate 7 slices of pizza so tomorrow i should be feeling pretty good

got a cool idea for a video so, wanna jump good tomorrow and just land at least one good dunk.. but this vid should be cool, not really a dunking vid, will be kind of like my last vid but i got a sick idea.

peace

did some isos in the house.. was supposed to do upper etc and some sprints but...........

someone wrecked theverticalsummit.com so my night got pretty f'd up.

double leg supine hamstring iso: man like 3 minutes wtf, was there until my legs were on fire, best i ever did it

half squat iso: like 3-4 minutes too, loveed it

calf iso: 5 minutes, burnin

pushup iso: like < 1 minute haha


ok so i did two sets of all that, first set of each was gr8, second sucked.

peace