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Author Topic: ADARQ's journal  (Read 2583535 times)

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adarqui

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Re: ADARQ's journal
« Reply #4545 on: February 13, 2012, 11:02:54 am »
0
Quote from: cowed77 on February 04, 2012, 04:17:08 am
Read Ur pms!

Anyways, wat are u doin these days? Wats keeping u busy?

im such a dickhead, been meaning to reply to this for a week now.

sup cowed.. not much, just working a lame dead end manual labor job, studying my computer stuff (for future jobs), hanging out relaxing, dog parking, eating trail mix, watching movies, listening to classical music, getting angry at world politics/events.

pC man
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Ice-O

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Re: ADARQ's journal
« Reply #4546 on: February 16, 2012, 02:25:11 am »
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http://www.youtube.com/watch?v=HusjPd5HMBY&feature=related

find yourself brahs. here some motivation. get shredded. last alpha male
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Mikey

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Re: ADARQ's journal
« Reply #4547 on: February 16, 2012, 06:49:31 am »
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Quote from: Ice-O on February 16, 2012, 02:25:11 am
http://www.youtube.com/watch?v=HusjPd5HMBY&feature=related

find yourself brahs. here some motivation. get shredded. last alpha male

LMFAO at 5:04. It's all girls coming up for photos than some random shirtless dude comes up for a pic.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: ADARQ's journal
« Reply #4548 on: February 28, 2012, 04:14:59 am »
+2
chased a duck with gizmo while it was flying, we actually caught it.. beastmode.. duck was kinda fat and was flying ~3 ft off the ground but we ran like 100 yards until it gave up and then he tackled it.. then i let the duck go.

BEST JOURNAL POST EVER.
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Raptor

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Re: ADARQ's journal
« Reply #4549 on: February 28, 2012, 06:03:53 am »
0
So... did it taste good? :ninja:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Guga

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Re: ADARQ's journal
« Reply #4550 on: February 29, 2012, 08:20:27 pm »
+2
Quote from: adarqui on February 28, 2012, 04:14:59 am
chased a duck with gizmo while it was flying, we actually caught it.. beastmode.. duck was kinda fat and was flying ~3 ft off the ground but we ran like 100 yards until it gave up and then he tackled it.. then i let the duck go.

BEST JOURNAL POST EVER.

in the oven, without oil and just covered with salt for 1 1/2 hour.. amaaaazing


dude... you should go to the court and see how high can you get after all this time out.
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adarqui

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Re: ADARQ's journal
« Reply #4551 on: March 01, 2012, 11:13:09 pm »
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raptor, my dog eats dug jerky every day, it's his fav treat, and it smells REALLY good.. i imagine duck tastes good ;f



Quote from: Guga on February 29, 2012, 08:20:27 pm
Quote from: adarqui on February 28, 2012, 04:14:59 am
chased a duck with gizmo while it was flying, we actually caught it.. beastmode.. duck was kinda fat and was flying ~3 ft off the ground but we ran like 100 yards until it gave up and then he tackled it.. then i let the duck go.

BEST JOURNAL POST EVER.

in the oven, without oil and just covered with salt for 1 1/2 hour.. amaaaazing


dude... you should go to the court and see how high can you get after all this time out.

i doubt i'd be able to touch rim, no joke.

hahrhahah
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adarqui

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Re: ADARQ's journal
« Reply #4552 on: March 02, 2012, 12:34:11 am »
0








that mini dobi is beast.
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adarqui

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Re: ADARQ's journal
« Reply #4553 on: March 02, 2012, 04:00:28 am »
+1
sickest juke EVER at 34 seconds.. insane, that is so fast, nfl combine status..

http://www.youtube.com/watch?v=efcaQ3Z-jIo

i need to GIF that sh*t.. crazy..


<a href="http://www.youtube.com/watch?v=efcaQ3Z-jIo" target="_blank">http://www.youtube.com/watch?v=efcaQ3Z-jIo</a>
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Raptor

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Re: ADARQ's journal
« Reply #4554 on: March 02, 2012, 06:26:27 am »
+1
Quote from: adarqui
i doubt i'd be able to touch rim, no joke.

hahrhahah

WEAK! :uhhhfacepalm: :pissed:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: ADARQ's journal
« Reply #4555 on: March 02, 2012, 09:30:50 am »
+1
that juke is boss.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TheSituation

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Re: ADARQ's journal
« Reply #4556 on: March 02, 2012, 12:32:47 pm »
0


Does he even lift?

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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: ADARQ's journal
« Reply #4557 on: March 02, 2012, 01:41:53 pm »
0
Quote from: Raptor on March 02, 2012, 06:26:27 am
Quote from: adarqui
i doubt i'd be able to touch rim, no joke.

hahrhahah

WEAK! :uhhhfacepalm: :pissed:

y



Quote from: LBSS on March 02, 2012, 09:30:50 am
that juke is boss.

ya, thanks, i have him on a bodyweight only routine, some plyos mixed in.





Quote from: TheSituation on March 02, 2012, 12:32:47 pm


Does he even lift?



nope, see above. i might get him lifting in a few years.
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vag

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Re: ADARQ's journal
« Reply #4558 on: March 03, 2012, 05:00:01 pm »
-1
Just found you in http://artoftrolling.memebase.com , i guess you're into coneing now!




 :P
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

TKXII

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Re: ADARQ's journal
« Reply #4559 on: March 03, 2012, 09:46:32 pm »
0
hahaha your dog is awesome I want to chase it.

At 49 sec gizmo jumps OVER the other dog. That's more like jedi status imo.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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