Adarq.org

5/27/2010

workout #2: evening

156 before workout wtf

6 mile walk with interval sprints mixed in:
- sprints were HORRIBLE, god i was so dead
- mostly dead in calfs/quads/cns

pullups/dips, 3 sets each

prone glute way later

peace

thanks mang!

u see the vid? got the actual make in there.

my CNS/calfs/quads are FRIED right now.. wonder what im going to do tomorrow, i have a good idea of what i will do:
- no afternoon workout, only evening
- lots of single leg box jumps & some walking

peace



just to put vid on this page:

<a href="http://www.youtube.com/watch?v=xRdQENpHJX8" target="_blank">http://www.youtube.com/watch?v=xRdQENpHJX8</a>

Quote from: Flander on May 27, 2010, 06:10:50 am

Quote from: adarqui on May 27, 2010, 01:51:50 am

[01:50am] adarq: uhm
[01:50am] adarq: ok
[01:50am] adarq: i am shocked
[01:50am] adarq: im 158 right now
[01:51am] adarq: i ate an entire pizza + salad + 4 scoops of ice cream + 2 big glasses of soda + 1 glass water
[01:51am] adarq: what
[01:51am] adarq: the
[01:51am] adarq: fuck

Skinny ass. Im only 112 now 

Man, you think you're skinny, I'm only 75 haha. Was up around 77 until I went to Afghanistan and had two weeks of, um, "loose movements."

I never said I was skinny. Not seriously anyways. 

Darqman dunks again!
I could see the immense satisfaction as you reacted to that dunk: that's what all athletes should train for.
Andrew that's so motivational. I hope I'll join you above the rim soon man.

Untill then, throw down some nasty stuff of yours for me bro.

peace (cit.)

Thanks very much ESav! You will be back up there some day soon too, but no need to rush it.

I hope to get back way up and drop some crazy vids :F :F :F

peace man

Fuck! The virus is spreading like crazy and I need help! Bleeping Computer forums haven't replied back yet, this comp is about to die!

fuck. heh.

have you backed up your files? that should be the #1 thing you're doing.. unfortunately that computer is going to need to be completely reinstalled..

I'm fucking banned from IRC because of this virus, and how do I back the shit up?

do you have a cd burner on it or anything? or a usb key? i'd transfer important files to that.. what's the ban message say when you try to get on irc? maybe try a different server or something..

fukk....

It says my isp is banned because of Trojans and proxys,
I have a usb, 4gb, but I need more gigs? 

well, you should be able to fit all of your IMPORTANT files on there.. like word documents, pictures, some videos, stuff like that.. that should definitely be enough gigs for a backup.. of course you won't be able to backup any software.

weird i just saw you in the channel then you got disconnected.. usually it won't let you connect if it senses trojans.

Shit dude! Everytime I click on back up files, it opens and closes immediately, same for if I even click restore.. Dude fuckk!