Author Topic: ADARQ's journal  (Read 2587251 times)

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Raptor

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Re: ADARQ's journal
« Reply #4485 on: January 05, 2012, 10:06:07 am »
+1
Weak :uhhhfacepalm:

300 pages of log and 106000 views
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: ADARQ's journal
« Reply #4486 on: January 05, 2012, 10:29:20 am »
+1
You guys don't understand. That phase of life is over for ADARQ.

So once again , we are all wrong and somehow you understand and realize something all others don't , despite the fact that those who talked know adarq better than you.
I see a pattern here...
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Mikey

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Re: ADARQ's journal
« Reply #4487 on: January 05, 2012, 10:53:16 am »
0
You guys don't understand. That phase of life is over for ADARQ.

That sucks. Adarq was motivating as fuk.
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/lead-by-example/
Hopefully he'll regain his passion for vert.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: ADARQ's journal
« Reply #4488 on: January 05, 2012, 01:28:07 pm »
+1
You guys don't understand. That phase of life is over for ADARQ.

That sucks. Adarq was motivating as fuk.
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/lead-by-example/
Hopefully he'll regain his passion for vert.

Everything went down when he started doing "long distance running" which for me SUCKS and is BORING as FUCK. (had to use capital letters to make a point)

He was so passionate and was talking about trying for a 47 inch vert and then he QUITTED. He became WEAK. He was DEFEATED. You get the idea.

 ;D :rant:
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TheSituation

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Re: ADARQ's journal
« Reply #4489 on: January 05, 2012, 01:42:35 pm »
0
You guys don't understand. That phase of life is over for ADARQ.

Your eyes are too far apart. Nose is definitely crooked. The shape of your face is not aesthetically pleasing at all. You look like a 3/10 with make up in this photo. I don't even want to imagine what you look like without make up. I actually just threw up in my mouth, just thinking about it. Your head is too big (although that may be, because of your giraffe neck posture). As for your hair, lol. Seriously, do something. You look like a horse.
Stare at your face for more than 5 seconds, and you will see how ugly you are. The eyes which are too far apart is what ruins/damages an already ugly face even further. Unfortunately for you, that can't be surgically fixed, lol. Your arms are way too long. lol at how they hang by your sides. Kind of reminds me of lurch. As for your tits, we all know there is extra padding there. Don't even let me start on your pale complexion. It only works if you look hot. Unfortunately, you do not look hot. Its hard to sum up a creature like you in one word. 'UGLY' would be unfair, since it doesn't reflect how repulsive you look. GROTESQUE is stretching it. But somewhere in between, is where you would be, on the scale of an average man.
I'm sorry if my words seem a little harsh. Just so you know, I sugar coated this post as much as possible.
Have a nice day.
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Dreyth

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Re: ADARQ's journal
« Reply #4490 on: January 05, 2012, 01:54:10 pm »
0
You guys don't understand. That phase of life is over for ADARQ.

Your eyes are too far apart. Nose is definitely crooked. The shape of your face is not aesthetically pleasing at all. You look like a 3/10 with make up in this photo. I don't even want to imagine what you look like without make up. I actually just threw up in my mouth, just thinking about it. Your head is too big (although that may be, because of your giraffe neck posture). As for your hair, lol. Seriously, do something. You look like a horse.
Stare at your face for more than 5 seconds, and you will see how ugly you are. The eyes which are too far apart is what ruins/damages an already ugly face even further. Unfortunately for you, that can't be surgically fixed, lol. Your arms are way too long. lol at how they hang by your sides. Kind of reminds me of lurch. As for your tits, we all know there is extra padding there. Don't even let me start on your pale complexion. It only works if you look hot. Unfortunately, you do not look hot. Its hard to sum up a creature like you in one word. 'UGLY' would be unfair, since it doesn't reflect how repulsive you look. GROTESQUE is stretching it. But somewhere in between, is where you would be, on the scale of an average man.
I'm sorry if my words seem a little harsh. Just so you know, I sugar coated this post as much as possible.
Have a nice day.

u aware?
I'm LAKERS from The Vertical Summit

Raptor

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Re: ADARQ's journal
« Reply #4491 on: January 05, 2012, 02:10:33 pm »
0
You guys don't understand. That phase of life is over for ADARQ.

Your eyes are too far apart. Nose is definitely crooked. The shape of your face is not aesthetically pleasing at all. You look like a 3/10 with make up in this photo. I don't even want to imagine what you look like without make up. I actually just threw up in my mouth, just thinking about it. Your head is too big (although that may be, because of your giraffe neck posture). As for your hair, lol. Seriously, do something. You look like a horse.
Stare at your face for more than 5 seconds, and you will see how ugly you are. The eyes which are too far apart is what ruins/damages an already ugly face even further. Unfortunately for you, that can't be surgically fixed, lol. Your arms are way too long. lol at how they hang by your sides. Kind of reminds me of lurch. As for your tits, we all know there is extra padding there. Don't even let me start on your pale complexion. It only works if you look hot. Unfortunately, you do not look hot. Its hard to sum up a creature like you in one word. 'UGLY' would be unfair, since it doesn't reflect how repulsive you look. GROTESQUE is stretching it. But somewhere in between, is where you would be, on the scale of an average man.
I'm sorry if my words seem a little harsh. Just so you know, I sugar coated this post as much as possible.
Have a nice day.

u aware?

Roids do this to people ^^
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: ADARQ's journal
« Reply #4492 on: January 05, 2012, 02:13:45 pm »
0
No it's not roids, it's the fact that every time we've had a debate, I've proved him wrong and destroyed his ego (at least half a dozen times). He needs to go to these measures to make himself feel better about these losses. He is trying to fight back after being KOed. It's basically 'payback.' It's what some people 'need' to do to achieve a baseline of confidence. I won't talk anymore about this psychological shit though. It'll just make more people upset especially the insecure dude with a picture of himself shirtless in a bathroom as his avatar.

Edit, this is quite motivating (from that thread):

"If you have a mirror nearby, when you're squatting, just stare into your eyes between sets, look deep into your "soul" and see what the fuck is going on there.. then go apeshit on your next set."
« Last Edit: January 05, 2012, 02:16:57 pm by Avishek »
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: ADARQ's journal
« Reply #4493 on: January 05, 2012, 02:28:44 pm »
0
About adarq though, I think trying to stay at 150 was suicide.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: ADARQ's journal
« Reply #4494 on: January 05, 2012, 05:06:00 pm »
+1
About adarq though, I think trying to stay at 150 was suicide.

Yeah, I thought that too. Not aiming at ~100 was retarded, way too fat.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TheSituation

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Re: ADARQ's journal
« Reply #4495 on: January 05, 2012, 10:34:30 pm »
0
No it's not roids, it's the fact that every time we've had a debate, I've proved him wrong and destroyed his ego (at least half a dozen times). He needs to go to these measures to make himself feel better about these losses. He is trying to fight back after being KOed. It's basically 'payback.' It's what some people 'need' to do to achieve a baseline of confidence. I won't talk anymore about this psychological shit though. It'll just make more people upset especially the insecure dude with a picture of himself shirtless in a bathroom as his avatar.

Edit, this is quite motivating (from that thread):

"If you have a mirror nearby, when you're squatting, just stare into your eyes between sets, look deep into your "soul" and see what the fuck is going on there.. then go apeshit on your next set."

Link me to someone of these debates where you prove me wrong.

And that's a kitchen. I take progress pics. Has nothing to do with insecurities.
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Ice-O

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Re: ADARQ's journal
« Reply #4496 on: January 05, 2012, 11:37:51 pm »
0



Adarq, what has gotten to you man? Injuries?age? Shitty job?

aiir

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Re: ADARQ's journal
« Reply #4497 on: January 06, 2012, 12:19:45 am »
0



Adarq, what has gotten to you man? Injuries?age? Shitty job?



<a href="http://www.youtube.com/watch?v=YEYxOPtQqWw" target="_blank">http://www.youtube.com/watch?v=YEYxOPtQqWw</a>

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Log

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 Like you really work that hard, to stay the same."
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vincevega

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Re: ADARQ's journal
« Reply #4498 on: January 06, 2012, 12:52:35 am »
0
adarq you should go to the gym and do a few dunks. id be curious how much strength/bounce youve retained.

Nightfly

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Re: ADARQ's journal
« Reply #4499 on: January 06, 2012, 06:21:04 am »
0
Happy new year Darq! What are you cookin' us for 2012?

thanks nightfly same to you man.. not much really, i have absolutely nothing planned right now, enjoying retirement lmao.. how bout you? peace

Why retire man? :( You're one of my idols, I can't have my idol retire can I? You should forget about any bullshit you've been through and go hard again. Remember, training saved your life once, it may again!
Me? I've had the worst new year's in a long time, mainly due to my ex-girl who did some horrible stuff, and now i'm doing a lot of work in vain for school... But I still gotta go hard.