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Author Topic: ADARQ's journal  (Read 2584031 times)

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adarqui

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Re: ADARQ's journal
« Reply #4470 on: December 28, 2011, 02:42:47 am »
0
Quote from: Nightfly on December 27, 2011, 04:10:27 pm
We were talking yesterday in the park about you and we were afraid you finally got shot or something :wowthatwasnutswtf: Glad to see you're still with us

hah sorry! i installed linux on my laptop so i didn't have internet for a while, and i don't have a graphical setup, so it's a little hard to navigate the web, but i'm learning how to do it now lol.

peace man!
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adarqui

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Re: ADARQ's journal
« Reply #4471 on: December 28, 2011, 02:43:53 am »
0
Quote from: ESav15 on December 27, 2011, 05:43:18 pm
Adarq lives! :headbang:

sort of, hah@#@!

what is life without exercise? I AM TRYING TO FIND OUT.. hehehe
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Nightfly

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Re: ADARQ's journal
« Reply #4472 on: December 28, 2011, 03:22:48 pm »
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Why not exercise?
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TheSituation

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Re: ADARQ's journal
« Reply #4473 on: December 28, 2011, 04:47:09 pm »
+1
Damn you deleting all the "spam". I was interested in all of it.
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: ADARQ's journal
« Reply #4474 on: December 31, 2011, 11:44:28 am »
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Quote from: Nightfly on December 28, 2011, 03:22:48 pm
Why not
exercise?

dno, tired of it.. letting my body heal up.

happy new years man, same to everyone else.

pC
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Flip

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Re: ADARQ's journal
« Reply #4475 on: December 31, 2011, 01:39:46 pm »
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Happy new year man, hope you heal up nice and fast.
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MMK

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Re: ADARQ's journal
« Reply #4476 on: January 01, 2012, 11:01:27 pm »
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Happy new year! thanks for the info on this forum, hope you have a good year.
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adarqui

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Re: ADARQ's journal
« Reply #4477 on: January 03, 2012, 10:32:06 am »
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thanks flip/mmk, happy new year to you guys too, kill it in 2012.

my legs feel pretty good lately, really good actually.. only exercise i've been getting is from work (which is decent intensity, manual labor stuff) and running with my dog.. the sprints with my dog are really making them feel good, plus it's alot of fun.. lmao we sprint after ducks or just for the hell of it.. i don't run after him anymore when he's not on the leesh, i tried it 2 days ago and it took me 20 minutes to catch him, was really scary, he's just too damn fast and in insane condition.. i let him off the leesh in this huge field, after he was in the dog park for ~1 hour in the hot sun.. he was panting all crazy so i thought he'd be easy to catch........... i was very wrong, he was flying.. hah

pC
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TheSituation

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Re: ADARQ's journal
« Reply #4478 on: January 03, 2012, 12:57:45 pm »
+1
Quote from: adarqui on January 03, 2012, 10:32:06 am
thanks flip/mmk, happy new year to you guys too, kill it in 2012.

my legs feel pretty good lately, really good actually.. only exercise i've been getting is from work (which is decent intensity, manual labor stuff) and running with my dog.. the sprints with my dog are really making them feel good, plus it's alot of fun.. lmao we sprint after ducks or just for the hell of it.. i don't run after him anymore when he's not on the leesh, i tried it 2 days ago and it took me 20 minutes to catch him, was really scary, he's just too damn fast and in insane condition.. i let him off the leesh in this huge field, after he was in the dog park for ~1 hour in the hot sun.. he was panting all crazy so i thought he'd be easy to catch........... i was very wrong, he was flying.. hah

pC

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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Nightfly

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Re: ADARQ's journal
« Reply #4479 on: January 03, 2012, 07:31:47 pm »
0
Happy new year Darq! What are you cookin' us for 2012?
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adarqui

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Re: ADARQ's journal
« Reply #4480 on: January 04, 2012, 06:33:31 pm »
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Quote from: Nightfly on January 03, 2012, 07:31:47 pm
Happy new year Darq! What are you cookin' us for 2012?

thanks nightfly same to you man.. not much really, i have absolutely nothing planned right now, enjoying retirement lmao.. how bout you? peace
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cowed77

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Re: ADARQ's journal
« Reply #4481 on: January 04, 2012, 07:33:32 pm »
0
How about trainin me up again?  ;)
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

vag

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Re: ADARQ's journal
« Reply #4482 on: January 05, 2012, 05:30:32 am »
+3
Happy new year man!!!
Now man the fuck up , get off that emo train and start squatting & jumping , the end.  :headbang:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: ADARQ's journal
« Reply #4483 on: January 05, 2012, 06:28:16 am »
+1
Quote from: vag on January 05, 2012, 05:30:32 am
Happy new year man!!!
Now man the fuck up , get off that emo train and start squatting & jumping , the end.  :headbang:

Thank you.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: ADARQ's journal
« Reply #4484 on: January 05, 2012, 10:03:31 am »
-2
You guys don't understand. That phase of life is over for ADARQ.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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