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Author Topic: ADARQ's journal  (Read 2583991 times)

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adarqui

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Re: ADARQ's journal
« Reply #4455 on: December 08, 2011, 12:19:42 pm »
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Quote from: StuckInTheAir on December 07, 2011, 09:40:59 pm
lol I saw a dunk video and was like SHIT! ADARQ'S BACK!
 :uhhhfacepalm:

hahaha!$!@$
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adarqui

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Re: ADARQ's journal
« Reply #4456 on: December 09, 2011, 02:41:07 am »
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no working out last few days.. body feels like crap and my elbow hurts.

eating lots of bananas and milk, plus lots of stretching... the stretching is making me feel a bit better, cept for the elbow.. my soleus on each lower leg shortened from all of the running i was doing 3-4 weeks ago.. pretty nutty.

pc
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Flip

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Re: ADARQ's journal
« Reply #4457 on: December 11, 2011, 06:09:46 am »
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:(
 get well soon
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ESav15

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Re: ADARQ's journal
« Reply #4458 on: December 11, 2011, 11:18:14 am »
+1
darq I hope you bounce back on track soon man. Will we ever see you chasing a 57 inches vert again? I miss your videos bro
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TKXII

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Re: ADARQ's journal
« Reply #4459 on: December 17, 2011, 07:39:59 pm »
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Quote from: ESav15 on December 11, 2011, 11:18:14 am
darq I hope you bounce back on track soon man. Will we ever see you chasing a 57 inches vert again? I miss your videos bro

Those days seem to be over
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: ADARQ's journal
« Reply #4460 on: December 18, 2011, 02:16:52 am »
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yup :)

legs feeling pretty good lately after no training for nearly 3 weeks.. just stretching and work/walking, trying to loosen up.. developed some serious knots/hypertonic tissue in the prior 4 months or so.

pC
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MMK

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Re: ADARQ's journal
« Reply #4461 on: December 18, 2011, 02:32:12 am »
+1
sup Andrew

hope you get back to it man, loved watching air jesus fly on youtube

Peace.
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Raptor

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Re: ADARQ's journal
« Reply #4462 on: December 18, 2011, 06:54:57 am »
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Quote from: MMK on December 18, 2011, 02:32:12 am
sup Andrew

hope you get back to it man, loved watching air jesus fly on youtube

Peace.

Excuse the pun, but

Amen!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #4463 on: December 27, 2011, 02:31:45 am »
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i just deleted a bunch of spam with links, which is a text based console browser.. how cool is that.
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Raptor

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Re: ADARQ's journal
« Reply #4464 on: December 27, 2011, 04:49:10 am »
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Man where have you been lost all these days?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #4465 on: December 27, 2011, 01:03:03 pm »
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Quote from: Raptor on December 27, 2011, 04:49:10 am
Man where have you been lost all these days?

i was abducted by aliens, and probed :<
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Raptor

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Re: ADARQ's journal
« Reply #4466 on: December 27, 2011, 01:40:55 pm »
-1
Quote from: adarqui on December 27, 2011, 01:03:03 pm
Quote from: Raptor on December 27, 2011, 04:49:10 am
Man where have you been lost all these days?

i was abducted by aliens, and probed :<

Damn, and you remember all that?

Alien Sandusky.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Nightfly

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Re: ADARQ's journal
« Reply #4467 on: December 27, 2011, 04:10:27 pm »
+1
We were talking yesterday in the park about you and we were afraid you finally got shot or something  :wowthatwasnutswtf: Glad to see you're still with us
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ESav15

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Re: ADARQ's journal
« Reply #4468 on: December 27, 2011, 05:43:18 pm »
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Adarq lives! :headbang:
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Raptor

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Re: ADARQ's journal
« Reply #4469 on: December 27, 2011, 06:36:40 pm »
-1
And loves child porn bots.

Just kidding ;D
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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