Adarq.org

jump looks pretty explosive

what is a side-plant  ???

5/24/2010

evening workout

S1: chinups
- BW @ 14,10,10,10,8

S1: pushups on handles
- 20,20,15,15,15

that's it

was kind of tired tonight.. should feel pretty good tomorrow though i'd imagine.. if i don't feel stale on my LR DLRVJ, ill try to land some dunks, so far every time i've done a SLRVJ session (like today), the next day i feel fine for DLRVJ so we'll see.

peace

Quote from: adarqui on May 25, 2010, 02:14:28 am

Quote from: cowed77 on May 25, 2010, 01:56:26 am

what is a side-plant  ???

<a href="http://www.youtube.com/watch?v=e0kHeTJVHQQ" target="_blank">http://www.youtube.com/watch?v=e0kHeTJVHQQ</a>

check that first dunk.. 2nd one is too etc.. see how i plant sideways and really cause a major deceleration, i "sit sideways into it".

peace

ah the good old days. When you werent soft 

can't argue that heheh..

Your no lifting outlook is really tempting though, sort of wanna try it when Im finally healthy in 2-4 weeks. 

ya.. so you plan on just getting right back into lifting once you are healthy? or what?

damn jump looks nice, if that's 9'8 then ya definitely getting like 10'9-10'10 on there..

for sure man just start a journal and begin logging, that way we can come up with a program etc.. if you plan on getting to 155 for summer, diet & 'cardio' starts now.. you'll want to start that as soon as possible and get to that goal quicker. Being that you're 165 it will only be minor adjustments..

start a journal, log what your current diet is generally like etc.. i know your knee is still getting healthy, so honestly, to lean out a bit right now it's just cleaning up diet a bit and doing light cardio like walking, basketball dribbling, shooting around etc.. i don't know how intense you can go on that knee so..

peace man

Quote from: adarqui on May 25, 2010, 09:11:22 pm

damn jump looks nice, if that's 9'8 then ya definitely getting like 10'9-10'10 on there..

for sure man just start a journal and begin logging, that way we can come up with a program etc.. if you plan on getting to 155 for summer, diet & 'cardio' starts now.. you'll want to start that as soon as possible and get to that goal quicker. Being that you're 165 it will only be minor adjustments..

start a journal, log what your current diet is generally like etc.. i know your knee is still getting healthy, so honestly, to lean out a bit right now it's just cleaning up diet a bit and doing light cardio like walking, basketball dribbling, shooting around etc.. i don't know how intense you can go on that knee so..

peace man

yea iv been wanting to start a journal the last couple of weeks. but the only thing I can really do still is glute bridges, calf raises, dips and pullups lol. Dont think its anything worth writing about and its not really structured. I guess I will start one up but I will seem like a soft bitch lol.

And yea getting to 155 will be a tad harder then just 165-155. Because Iv gone from 185 to 165 6-8 weeks and this is the lightest iv ever been since I stopped growing so the fat loss is slowing down. but ye ill start the journal. (took the pic off, clogging this up, ill post a better one on my own log)

cool. not lifting doesn't make you soft though, most great boxer's don't lift :F

you can put the pic back mang i don't mind..

what's your body fat at right now?

Quote from: adarqui on May 25, 2010, 09:43:48 pm

Quote from: joner on May 25, 2010, 09:19:29 pm

Quote from: adarqui on May 25, 2010, 09:11:22 pm

damn jump looks nice, if that's 9'8 then ya definitely getting like 10'9-10'10 on there..

for sure man just start a journal and begin logging, that way we can come up with a program etc.. if you plan on getting to 155 for summer, diet & 'cardio' starts now.. you'll want to start that as soon as possible and get to that goal quicker. Being that you're 165 it will only be minor adjustments..

start a journal, log what your current diet is generally like etc.. i know your knee is still getting healthy, so honestly, to lean out a bit right now it's just cleaning up diet a bit and doing light cardio like walking, basketball dribbling, shooting around etc.. i don't know how intense you can go on that knee so..

peace man

yea iv been wanting to start a journal the last couple of weeks. but the only thing I can really do still is glute bridges, calf raises, dips and pullups lol. Dont think its anything worth writing about and its not really structured. I guess I will start one up but I will seem like a soft bitch lol.

And yea getting to 155 will be a tad harder then just 165-155. Because Iv gone from 185 to 165 6-8 weeks and this is the lightest iv ever been since I stopped growing so the fat loss is slowing down. but ye ill start the journal. (took the pic off, clogging this up, ill post a better one on my own log)

cool. not lifting doesn't make you soft though, most great boxer's don't lift :F

you can put the pic back mang i don't mind..

what's your body fat at right now?

yea I would be a godly boxer with my 6'1 wingspan. naw pic looks oversized/weird here lol
 id say im around 11% bf now

ah.. can get down to ~7% or so without any lean mass loss.

pc

Ur da b34s7

OR just whatever.. you know. 

BTW the wierd hoop is back, so now I have a place to measure my jumps again.