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Author Topic: ADARQ's journal  (Read 2586004 times)

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adarqui

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Re: ADARQ's journal
« Reply #4410 on: October 13, 2011, 12:39:04 am »
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waiting for this to arrive :D



 :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=1yHjnfABvhw" target="_blank">http://www.youtube.com/watch?v=1yHjnfABvhw</a>

:D
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adarqui

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Re: ADARQ's journal
« Reply #4411 on: October 13, 2011, 01:59:29 am »
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10/12/2011

ate a ton, felt good today even though tired from lack of sleep.. when i carb up on these chips (salt n vinegar kettle chips or blue corn chips etc), i feel really good conditioning wise.. which is obvious.. so basically near GOMAD'n, 1 chicken per day, and 2000-3000 kcal from chips per day lmao.

aches/injuries = left groin/right knee (slightly)

training session: 1 hour of jump rope, < 10 messups

finished night with stretching, including bottom of feet which have gotten achy/sore.


pC!
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Raptor

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Re: ADARQ's journal
« Reply #4412 on: October 13, 2011, 06:15:28 am »
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Why^^^?

I mean, you switch from going extremely low calories to going extremely high in a hurry.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #4413 on: October 13, 2011, 10:33:23 am »
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Quote from: Raptor on October 13, 2011, 06:15:28 am
Why^^^?

I mean, you switch from going extremely low calories to going extremely high in a hurry.

because unlike with jumping, i cant eat light/moderate and perform well.. i cant do 1 hour of jump rope or 1+ hours of running without eating huge.. well i could but, i'd end up going much slower pace, and i'd cramp more etc.. need lots of fuel in the gas tank with the type of work im putting in now.. 1 hour of running/jump rope way diff than squatting 3-4x/day lool.

pc man
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Raptor

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Re: ADARQ's journal
« Reply #4414 on: October 13, 2011, 12:58:43 pm »
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Weird (for me), because I never corellated what I ate with performance...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #4415 on: October 14, 2011, 12:30:48 am »
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10/13/2011

did some jumps (horrible, hamstrings dead), ate a ton, lots of stretching


hamstrings are TOAST

pc
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Rix

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Re: ADARQ's journal
« Reply #4416 on: October 14, 2011, 07:02:00 am »
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Hey man, you probably mentioned this somewhere in the last few pages, but why the change to long distance running/eating a ton?
Are you moving away from dunk training?
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adarqui

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Re: ADARQ's journal
« Reply #4417 on: October 15, 2011, 12:20:47 am »
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i wrote a bigger reply but my comp crashed hehe

Quote from: Rix on October 14, 2011, 07:02:00 am
Hey man, you probably mentioned this somewhere in the last few pages, but why the change to long distance running/eating a ton?

because i want to do official races for fun, 5k's, 10k's, half marathons, and eventually marathons... need to eat a ton, cant mess around with light eating when im focusing on conditioning, or else it'll feel like im running on fumes..


Quote
Are you moving away from dunk training?

well ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..

that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.

pC man
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adarqui

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Re: ADARQ's journal
« Reply #4418 on: October 15, 2011, 12:42:45 am »
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10/14/2011

training morning: ~2 mile run, very fast

training evening: 8 mile run (first 7 miles very relaxed, last mile crazy fast (flying))

drank a gallon of milk within 1 hour after the 8 mile run.




caught my kenyan stride tonight.. arms relaxed real low, slight elbow bend, ballin.
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ESav15

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Re: ADARQ's journal
« Reply #4419 on: October 15, 2011, 03:58:34 am »
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are u gonna dunk today?
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Rix

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Re: ADARQ's journal
« Reply #4420 on: October 15, 2011, 09:01:48 am »
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Quote from: adarqui on October 15, 2011, 12:20:47 am
i wrote a bigger reply but my comp crashed hehe

Ahhh haha isn't that just the worst


Quote from: adarqui on October 15, 2011, 12:20:47 am
well ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..

that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.

pC man

Okay I see. You run like crazy man, must have a good set of lungs on you.
So pretty much long distance running is taking the priority with dunks in between for fun. What made you decide to make the switch and start running?
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adarqui

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Re: ADARQ's journal
« Reply #4421 on: October 16, 2011, 01:00:24 am »
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Quote from: ESav15 on October 15, 2011, 03:58:34 am
are u gonna dunk today?

way too tired today.. 12 hours sleep + 2 hour nap.. if im going to dunk tho, itll be in the morning, gotta fig it out for this week based on my work sched.

;F



Quote from: Rix on October 15, 2011, 09:01:48 am
Quote from: adarqui on October 15, 2011, 12:20:47 am
i wrote a bigger reply but my comp crashed hehe

Ahhh haha isn't that just the worst


Quote from: adarqui on October 15, 2011, 12:20:47 am
well ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..

that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.

pC man

Okay I see. You run like crazy man, must have a good set of lungs on you.
So pretty much long distance running is taking the priority with dunks in between for fun. What made you decide to make the switch and start running?

ya pretty much.. well, it's always been something im good at but never cared about.. decided to just start caring about it from now on, see what i can do, push myself to the limit endurance wise. it's going to be fun competing too..

the only other time ive focused on running was when i boxed.. was in insane shape, loved how i felt.. but i didnt focus on running primarily, it was just something i did to improve my fitness for boxing.. so now, im focusing primarily on running, going to see what i can do to get back to that level of fitness then push my limits, should be fun.

pc man
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adarqui

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Re: ADARQ's journal
« Reply #4422 on: October 16, 2011, 01:06:23 am »
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10/15/2011

sleep = 12 hours + 2 hour nap <-- :D


training: 10 mile run (relaxed arms) in 1 hour 10 minutes, a few stops for traffic lights and one quick piss break.. pace was really good & relaxed for 9 of the 10 miles, no cramping.. last mile was very fast.. starting to get happy.

stretching: after cooled down for 2 hours, lots of stretching.. quads insanely tight/sore.. lool


tomorrow im jump roping, giving running a rest for one day given the 2 day in a row long distance runs.

pc
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aiir

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Re: ADARQ's journal
« Reply #4423 on: October 16, 2011, 02:49:30 am »
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bringing the long distance genetics into play?


nice   ;)
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Rix

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Re: ADARQ's journal
« Reply #4424 on: October 16, 2011, 09:24:04 am »
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Quote from: adarqui on October 16, 2011, 01:00:24 am
ya pretty much.. well, it's always been something im good at but never cared about.. decided to just start caring about it from now on, see what i can do, push myself to the limit endurance wise. it's going to be fun competing too..

the only other time ive focused on running was when i boxed.. was in insane shape, loved how i felt.. but i didnt focus on running primarily, it was just something i did to improve my fitness for boxing.. so now, im focusing primarily on running, going to see what i can do to get back to that level of fitness then push my limits, should be fun.

pc man

I hear ya, I have almost exactly the same build as you in terms of height and weight. As a kid long distance running was my thing and I wasn't too bad considering I never trained for it. Right now I can't run for shit though haha...just so out of shape overall my lungs wouldn't be able to deliver.
You'll be a long distance BEAST if you keep this up thought. Upping the pace for the last mile is no joke. Do you listen to music when you're running?
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