got a sofa? 
How about some long jumps? WOrk your way up to like 9 step. I myself need to get back into that. I feel you tho, right now i"M in lifting phase and not enough hopping/sprinting/plyos.
well i dont like the landings in long jumps.. no sand pit anywhere either so.. but im just doing single leg bounds, they are definitely worth it.
ya lifting can make you lazy for conditioning/reactive work.
pC
Hey, Adarui
Is it a new project you're doing now, I mean the long runs?
What does your training schedule look like for the upcoming weeks?
Best wishes,
Maria
hey, ya it's an entirely new type of training, because im focusing everything on conditioning, absolutely no lifting/bodyweight exercises etc.. i plan on jumping more once my legs get accustomed to the distance running, which might actually be tomorrow.. so far, my glutes, quads, and calfs have gotten destroyed after my runs.. but today they are finally showing signs of adaptation.
upcoming weeks, nothing major.. i'd like to actually run 24 miles non stop before oct 20 (from my home to the beach).. oct 30 is a 5k race, which i need to try and sign up for.. ill try and run that very hard to get a good time, but my running which is not in a race, will all be relaxed and not timed, so i dont burn myself out mentally... so before oct 30, i'd like to be in shape to: run 2 hours non stop, jump rope 1 hour non stop, dunk off 2 & 1 leg.
so that's it really.. just get in insane shape, better than ive ever been, and continue to get some jumps/dunks in.. id like to enter some 5k/10k/marathon events soon (oct 30 = first event).
cya!
