Adarq.org

yah, a bit over the top maybe with the narration in the end, whats with that wierd barbell that looks like and giant upside 'U'? whats your opinion on stance? powerlifters seem to go wide as hell.

evening workout: 5/21/2010

12 rounds of half rope:
- vid coming soon

chinups, pushups

prone glute before bed, a bunch of reps, im not feeling my glutes much anymore, definitely feeling my quads though, they are back to being awake.. got to get my glutes activated more, no squatting = dont feel them.

pc

hey darq i just read your comment on nba's log, then what do you think is a good shoe for jumping?, just a good quality b-ball? shoe, becuase i just wear basic runners when i jump outdoors (dont wanna wreck my kobe's or hyperize's  )

my glutes have actually been pretty sore today............ definitely from the high volume prone glute i did last night.

goodshizz.

I was lookin on ebay for nike air solo flights, i will probably buy a pair, its about time for a new pair of ballin shoes.........they about 50us for size 13.

nice.. they are one of the best shoes ive jumped in, i really prefer them.. ive never jumped in kobe's though.

for $50US thats pretty cheap, thanks for the info, i have two pairs left that have in tact soles.. i have to be careful because if i dribble like i normally do in them, on pavement, it would tear a hole in them quick, something about the way i move my feet... so im sticking to jumpers/jumps, but when i do need a new pair $50 aint bad.

i have 5 pairs right now haha, only two are usable.

cya

hey darq are these them?

http://cgi.ebay.com/MENS-NIKE-AIR-SOLO-FLIGHT-1-FOAMPOSITE-INSP-SHOE-SZ-13-/180509024204?cmd=ViewItem&pt=US_Men_s_Shoes&hash=item2a072d1fcc

ya! i got em in blue/grey/white.

my man is getting up out there.
sweet made dunk some pages ago drew! and that wrist over the rim jump is just great!
keep it up man!

thanks ESAV!!!!! i did some good jumps for u today :F






5/23/2010

last night, horrible night of sleep, something gave me acid reflux, i think it was those mini bananas.. anyway i kept waking up every 30 minutes feeling like i was going to puke.. horrible..

anyway, woke up feeling very light, 157.. post workout today i was 154 haha!


basketball stuff:
- went to one court, but it was crowded, so went to another, court was so slippery.. i hate going to that court..
- anyway, i was flying... i had to slow down my runup/plant a little different, so i think i could have gotten up a few inches higher for sure, no joke..
- all misses but they were hard misses


here's a still frame, camera angle is low because i used my mini tripod, when there's a bunch of people at the court i'd rather not use my huge tripod, as that makes it look like im about todo some insane shit which im not hah..... so ya there's some camera angle but honestly i was getting up great:




<a href="http://www.youtube.com/watch?v=Xp_n7rtI0Bo" target="_blank">http://www.youtube.com/watch?v=Xp_n7rtI0Bo</a>






workout tonight will be jump rope + pullups + pushups

peace