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Author Topic: ADARQ's journal  (Read 2585753 times)

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Raptor

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Re: ADARQ's journal
« Reply #4380 on: September 20, 2011, 02:58:06 am »
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Quote from: adarqui on September 20, 2011, 01:16:09 am
i think you neglect reactive work/jump rope.. because of the cardio issue.

I think you're right. And yeah, two hand jumps should be better when doing consecutive VJs to touch the rim. Thanks.
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All time squat: 165 kg/Old age squat: 130 kg
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adarqui

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Re: ADARQ's journal
« Reply #4381 on: September 20, 2011, 05:26:13 pm »
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Quote from: Raptor on September 20, 2011, 02:58:06 am
Quote from: adarqui on September 20, 2011, 01:16:09 am
i think you neglect reactive work/jump rope.. because of the cardio issue.

I think you're right. And yeah, two hand jumps should be better when doing consecutive VJs to touch the rim. Thanks.

np








got 10 hours sleep today, had less spring than yesterday, but, felt really good.. a few really nice jumps..


























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adarqui

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Re: ADARQ's journal
« Reply #4382 on: September 21, 2011, 02:53:56 am »
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will upload more dunks/misses from yesterday, but just wanted to upload this to compare to yesterday, same hoop

http://www.youtube.com/watch?v=HT-ii2bQbH8




9/20/2011

bw = 154
soreness = 0
aches/injuries = groin/right knee

diet = coffee drink, training #1, 2 bags chocolate almonds + 6 egg burrit + tons of chips, tons of stretching/leg lifts/core


training #1 =
- single leg layup warmup
- dunks
- 10 sets of 20 MR halftucks (max effort)
- 6 sets of 30 MR halftucks (max effort)
- 1 sets of 100 MR halftucks (submax effort)
- "full squat iso while dribbling" -> ~4min15seconds



full squat iso thing:

http://www.youtube.com/watch?v=aQXxWwtFrtE




100 submax halftucks

http://www.youtube.com/watch?v=U7-YHKDk6rQ




me mr halftucks to layup

http://www.youtube.com/watch?v=jKhIPosiA10






pc
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adarqui

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Re: ADARQ's journal
« Reply #4383 on: September 22, 2011, 01:01:22 am »
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9/21/2011

bw = 151
soreness = calfs major
aches/injuries = groin/right knee
diet = coffee, weak dunks, hamburger/chocolate almonds/fries




some dunks from yesterdya

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adarqui

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Re: ADARQ's journal
« Reply #4384 on: September 24, 2011, 01:20:20 am »
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9/23/2011

bw = 151
aches/injuries = groin/right knee/left quad-itband

diet = coffee/milk drink, weak dunks + 75 up and back layups + 1 on 1, milk + kettle chips, jump rope: 30 sets of 200 turns, egg burrito + Pb + 3 glasses of milk

oh ya ^ tons of vibrational deep tissue massage on my left itband


30 sets of 200 turns on jump rope was ez.. conditioning is getting better now..










gotta fix my left leg, its become a major issue.. itband is JACKED Up.

pc



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adarqui

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Re: ADARQ's journal
« Reply #4385 on: September 25, 2011, 12:31:00 am »
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weak jump of mine but just putting it in perspective, looks funny








9/24/2011

bw = 153
soreness = calfs a little
aches/injuries = groin feeling better FINALLY but not optimistic yet, right knee a little better too..... thank g.o.d for jumprope

diet = milk/coffee, stuff, bolthouse coffee + m&m's, conditioning + some dunks + 25 up and back layups full court in 9 minutes, 2 ham & cheese sandwiches + salt n vinegar chips + pint ice cream + milk, vibrational massage, milk + stretching

pc
 
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TheSituation

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Re: ADARQ's journal
« Reply #4386 on: September 25, 2011, 12:54:50 am »
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Are you still trying to lose weight?
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[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: ADARQ's journal
« Reply #4387 on: September 25, 2011, 09:04:34 am »
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Quote from: TheSituation on September 25, 2011, 12:54:50 am
Are you still trying to lose weight?

trying? no

wanting to? yes

lolol
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Zetz

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Re: ADARQ's journal
« Reply #4388 on: September 25, 2011, 02:29:19 pm »
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Oh, man, those last pics are way funny.
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adarqui

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Re: ADARQ's journal
« Reply #4389 on: September 27, 2011, 12:58:21 am »
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Quote from: Zetz on September 25, 2011, 02:29:19 pm
Oh, man, those last pics are way funny.

lol yup






9/25/2011

training A = 65 up and back layups in 105 F heat index (25,25,15), training B = 6 x 500 jump rope



9/26/2011

bw = 157

training = 5 mile run (surprised how good it went, felt great, ran well/fast but relaxed), 5 x 500 jump rope + 1 x 1000 jump rope, stretching



pC
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adarqui

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Re: ADARQ's journal
« Reply #4390 on: September 29, 2011, 12:04:57 am »
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9/27/2011

bw = 157
aches/injuries = groin bad, knee, left calf crazy sore


core work:


6 x100`scissor
1 x 150mini
6 x knee lift + situp x 30
3 x 100 mini knee cycle




9/28/2011

bw = 153

rest

good deep tissue massage on my abs, helped alot, temporarily at least.. gotta dig in here.

ice calfs/knee multiple times today.








hope to feel good tomorrow, wanna run 10+ miles.

pc
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adarqui

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Re: ADARQ's journal
« Reply #4391 on: September 30, 2011, 12:34:10 am »
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9/29/2011

soreness = left calf

ran 10 miles, had to stop after first three miles cause i caught an ab cramp, then i was good..... felt horrible compared to the other day..

during/after run: left calf, left ham, both glutes, right quads


ate so much today, whole chicken two bags of sunchips, chocolate almonds, bananas etc

pc








oh ya, ibu profenin up tonight/tomorrow to try and fight this inflam
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adarqui

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Re: ADARQ's journal
« Reply #4392 on: October 01, 2011, 11:16:50 pm »
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9/31/2011

40 up and back full court layups in a row, then got lazy and stopped training






10/1/2011

feel like im getting sick :<

13.5 mile run, one stop to take a quick shit, ran very well with sore legs




pc
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TKXII

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Re: ADARQ's journal
« Reply #4393 on: October 02, 2011, 11:59:18 am »
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got a sofa? :)

How about some long jumps? WOrk your way up to like 9 step. I myself need to get back into that. I feel you tho, right now i"M in lifting phase and not enough hopping/sprinting/plyos.

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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adistarhj

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Re: ADARQ's journal
« Reply #4394 on: October 02, 2011, 01:21:53 pm »
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Hey, Adarui :)

Is it a new project you're doing now, I mean the long runs?

What does your training schedule look like for the upcoming weeks?

Best wishes,
Maria :)
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