Adarq.org

09/12/2011

bw = 150
soreness = quads
aches/injruies = entire body, left & right knee, groin <-- groin issue is annoying me, still have it, not good
diet = dunks + gatorade, 6 egg burrito + chips, ~2 hours of basketball games


yes i played basketball today, had some fun, body feels destroyed.. that's pathetic.. i lasted every game fine though, 3 fulls, 4 half's.. so at least that was good.. but after cooling down, quads/hips/back/groin/ankles feel pathetic.

landed a few ok dunks today, nothing special.. but, kinda cool, landed double leg and single leggers..


pc

Yo Andrew, I went in the park and did a little plyo workout, did some LR jumps with the baby ball (size 1), some jumps with the small ball (size 5) and I'm telling you, these were downright ugly. Whenever I plant I feel this total "overwhelming lazyness" occuring and my jump is bye-bye. Also, when I did consecutive jumps to the rim (standing on spot) I was landing in a totally different place after each jump and basically I was out of reach from the rim altogether after 3 or 4 jumps.

Any idea on how to fix this stuff ^^^? On a jump or two I remembred you talking about jumping the best when you tried to jump backwards and it worked, I really jumped well, but then I turned back to my old self with sucking.

How would you go along correcting all this stuff, all this uncoordinated jumping, and "lazy" jumping (immediately after I forcefully plant is like a "force" magically sucks away all my might, I know it sounds retarded but that's how it feels).

3:13 turtle is sprinting!

3:13 turtle is sprinting!

I wonder what kind of jump it uses? Unilateral? Bilateral? Quadlateral?

that's not a turtle, that's kingfish. he came to dunk with me.. believe it or not, that turtle jumps 40" SVJ.

that actually made me LOL haha

lol.. we joke about kingfish moving slow and jumping crazy high, on live chat, all the time




raptorel i havnt forgot about you





09/13/2011

bw = 149

tons of single leg concept training


/
09/14/2011

bw = 150

double leg concept training (tons of stuff then 50 sets x 5 bounds of double leg bound to layup)



pc

bored, body feels crappy, tired of "repping shit out", tired of lifting, etc.. i know the road i have to take with lifting, where i need to get my strength levels, but im just not enjoying it much anymore.. so it's time to go into experimental mode and play around with some stuff, try to make something very different from what i usually do, work.

bottom line, i have no business lifting right now until i improve fitness 1049124019202%, get to 140, become more proficient off slrvj lefty and mostly RIGHTY, improve my strength on a variety of reactive drills, etc.. im neglecting some core elements of what i need to fly.. need to sort those out before considering lifting again.

getting knee tendonitis from SLRVJ'n was what set me off.. it shows im just not where i need to be fitness/strength wise.

should be interesting.

pc!

bro, if thats what u think its needed, but u just dun feel like it now, does it mean that sooner or later, sometime down the road u'll head back to it again?

bored, body feels crappy, tired of "repping shit out", tired of lifting, etc.. i know the road i have to take with lifting, where i need to get my strength levels, but im just not enjoying it much anymore.. so it's time to go into experimental mode and play around with some stuff, try to make something very different from what i usually do, work.

what was the seems like i have been doing some good stuff comment about? recent stuff? or previous months?

bottom line, i have no business lifting right now until i improve fitness 1049124019202%, get to 140, become more proficient off slrvj lefty and mostly RIGHTY, improve my strength on a variety of reactive drills, etc.. im neglecting some core elements of what i need to fly.. need to sort those out before considering lifting again.

getting knee tendonitis from SLRVJ'n was what set me off.. it shows im just not where i need to be fitness/strength wise.

im going to hop my ass off, for months, hopefully.

should be interesting.

pc!

u jelly.. turtles going to squat again.. 400lb x17th day. slow but recovery is apeshit.