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Author Topic: ADARQ's journal  (Read 2583541 times)

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LBSS

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Re: ADARQ's journal
« Reply #4305 on: September 02, 2011, 12:10:16 pm »
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Quote from: vag on September 02, 2011, 08:18:49 am
Quote from: LBSS on September 02, 2011, 08:06:50 am
he pulled himself up, obviously. that'd be like a 6-inch PR.

WTF , did you get rusty at vacation?

That was a typical raptor half-troll/half-bad-humor post!  :P

i get 80 billion troll-detection points for knowing sickenin was a troll six months before anyone else knew his true self. i used up 30 billion of them missing the point of everyone calling jcsbck a pedophile, but gained 20 billion bonus points for getting that thread back on track with pictures of hot chicks. i used 30 billion points missing the fact that raptor was obviously trolling until several hours after i'd posted.

therefore, i still have 40 billion troll-detection points, more than anyone else on this site.

so fuck you.  :D

EDIT: to clarify, all numbers are approximate.
« Last Edit: September 02, 2011, 12:12:13 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: ADARQ's journal
« Reply #4306 on: September 02, 2011, 12:20:27 pm »
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Quote from: LBSS on September 02, 2011, 12:10:16 pm
i get 80 billion troll-detection points for knowing sickenin was a troll six months before anyone else knew his true self. i used up 30 billion of them missing the point of everyone calling jcsbck a pedophile, but gained 20 billion bonus points for getting that thread back on track with pictures of hot chicks. i used 30 billion points missing the fact that raptor was obviously trolling until several hours after i'd posted.

therefore, i still have 40 billion troll-detection points, more than anyone else on this site.

EDIT: to clarify, all numbers are approximate.

But sickenin is not a troll. He is as dumb as his posts suggest!
So you never had the 80b initially , so you're at -40 now.
But we get 10 billions each for ruining adarq'q journal with this chat , so -30 for you!

:trollface: , you mad bro?

Quote from: LBSS on September 02, 2011, 12:10:16 pm

so fuck you.  :D

 :-*
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: ADARQ's journal
« Reply #4307 on: September 02, 2011, 12:23:20 pm »
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I don't think sickenin is a troll, I think he honestly believes what he writes.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

$ick3nin.v3nd3tta

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Re: ADARQ's journal
« Reply #4308 on: September 02, 2011, 12:46:08 pm »
-1
Quote from: Raptor on September 02, 2011, 06:25:44 am


Killin' it adarqui, man.  :wowthatwasnutswtf:









vag, LBSS, ESav15, Clarence, Raps...



Quote
it enables the muscle to store high amounts of elastic energy as the descending weight stretches the bands and the twists in the bands on the way down(Verkhoshansky & Siff, 1996). Both processes can be compared to twisting a rubber band after it has fully contracted".












Both processes can be compared to twisting a rubber band after it has fully contracted".







Ha Ha.




How is the spring created?. Watch his plant/(refer to quote).



<a href="http://www.youtube.com/watch?v=vhx56uqsBjQ" target="_blank">http://www.youtube.com/watch?v=vhx56uqsBjQ</a>



« Last Edit: September 02, 2011, 01:21:27 pm by $ick3nin.v3nd3tta »
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Raptor

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Re: ADARQ's journal
« Reply #4309 on: September 02, 2011, 01:07:43 pm »
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<a href="http://www.youtube.com/watch?v=Wpf_Z3Rx7PI" target="_blank">http://www.youtube.com/watch?v=Wpf_Z3Rx7PI</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #4310 on: September 02, 2011, 10:34:58 pm »
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some nice slrvj jumps from aug 30.. 2nd dunk is pretty high, i just threw it down weird.. some nice misses in there starting at 0:33

a few nice dlrvj misses but who cares.

hoping to kill it sunday.


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adarqui

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Re: ADARQ's journal
« Reply #4311 on: September 03, 2011, 12:09:42 am »
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<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>

one day i will be able to do them like that, if i keep doing my partials every night... one day..




9/2/2011

bw = 148
soreness = hamstrings, GROIN, low back
aches/injuries = low back tight, groin crazy tight

diet = 3 hour walk with 12 lb vest (some light sprints mixed in and backpedal sprints), 6 egg burrito + PB, rested-max=275x10 + NGP=10, bw-exercises{4 sets of pmghr(5,5,5,5) + single leg calf raises(25-50) + hamstring iso(4 sets to failure), Pb



groin is CRAZY sore/tight.. lame/annoying.. resting completely tomorrow (saturday),  hoping to fly sunday..

pC
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dirksilver

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Re: ADARQ's journal
« Reply #4312 on: September 03, 2011, 01:44:28 am »
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have you seen your pedo-chocolate bear lately?
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Raptor

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Re: ADARQ's journal
« Reply #4313 on: September 03, 2011, 06:19:32 am »
0
I swear you provoke me to film some natural glute ham raises even with my knee condition... they're not that hard.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #4314 on: September 04, 2011, 12:43:19 am »
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9/3/2011

complete rest

bw = 151
soreness = hamstrings slightly
aches/injuries = groin achy/sore
diet = bag chocolate almonds, chips +6 egg burrito, bag chocolate almonds, bag chocolate almonds + chips

pc
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adarqui

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Re: ADARQ's journal
« Reply #4315 on: September 04, 2011, 12:38:29 pm »
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bleh, annoyed, only did ten jumps before my hamstring & quad got crazy tight, and my low back was hurting like a mofo..... wanted to make my first single leg mix today :< f**k

single leg jumps.. landed 3 nice dunks






















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adarqui

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Re: ADARQ's journal
« Reply #4316 on: September 04, 2011, 04:32:40 pm »
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first dunk is really nice.. imo

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adarqui

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Re: ADARQ's journal
« Reply #4317 on: September 05, 2011, 12:31:01 am »
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09/04/2011

bw = 150
soreness = hamstrings slightly
aches/injuries = groin/low back
diet = 4 tspn coffee drink, dunking + gatorade, walking + 1.5 hours submax reactive work (lots of variety) + rested-max = 275x5 (coulda hit more felt great) + NGP=10 + calf-raises=225x20 + plate swings=35 lb x 10, thai food + ice cream + brownie + green tea + honey, bw-exercises{pmghr=5x5 + single leg calf raises=5x50}



submax reactive work was grueling, felt great.. feeing real strong on bw-exercises

back to 24 hour fasting, one meal a day, back on the grind to 140.. :F

pc
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Flip

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Re: ADARQ's journal
« Reply #4318 on: September 05, 2011, 08:54:43 am »
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dude i like all the 1 leg stuff i see from you. keep it up!
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Guga

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Re: ADARQ's journal
« Reply #4319 on: September 05, 2011, 09:42:39 pm »
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man, I was wondering; there is a vid of jukebox doing a half squat with 405lbs @190lbs and not as deep as the one you do, with all the strenght that you have got, have you ever think about going from strenght training to something more reactive?
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