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2 2 legged one looks pretty good actually

thanks man.. i had nothing either.. when i went to do a self lob i was so haywire i didnt even touch rim haha.. i think if i spend a session working single leg jumps, then next double leg (LR), then next single leg, then next double leg (RL) etc... i think i could stay fresh.. dont know yet, never did that, but my CNS definitely was destroyed for double leg jumps today.

pc man

5/19/2010

bw 158, got 10 hours sleep from 12:30am to 10:30am, felt good

basketball court stuff:
- dribbling/jumping/lots of jumpers
- got up nice on a few dunk attempts, rim was like 9'11 bent down about 1", i made one on it

workout stuff:
- incline pushups
- jump rope intervals (4 x 2 min)
- single leg rfi , 30 each side, lat and lin
- double leg tuck jumps: 30 (TRAPS CRAMPED SO HARD DURING THESE)


tonight will be pullups and stuff.


based on heels this is probably ~32", based on hand it'd be higher but rim is bent down 1 inch or so.. this was my highest jump of the day, everything else was 1-2" lower:





here's an old image i used to use to look at how high my feet were, based on comparison pics:








peace

Looking good man. I remember those measuring pics you made. But damn you are skinny. Envy the beard.

Well I envy it because I cant get a proper beard. I would love a huge beard. Would look awesome. 

Hey darq what is your opinion on box squats? and when doing stepups should you alternate at the top or complete up and down then switch legs? how did you do your heavy lunges back in the day, in place? walking? reverse? thanks in advance..................KNOWLEDGE IS POWER..hehe

Hey darq what is your opinion on box squats?

i don't mind them, i prefer normal squatting, but the box squat is a viable option.. you can mix up your squatting with it etc, but i wouldn't completely remove regular squatting.

and when doing stepups should you alternate at the top or complete up and down then switch legs?

doesn't matter really.. alternating at the top allows you to not have to 'walk up' to the box, so the set can be done a bit quicker.. switching legs after you're down means you are walking up to the box every rep, but that's fine too.

how did you do your heavy lunges back in the day, in place? walking? reverse? thanks in advance..................KNOWLEDGE IS POWER..hehe

walking, i never liked in place lunges or reverse.. i'd have people do reverse lunges in place as another assistance exercises, but my walking is what I really would load people up with.

peace man

Quote from: Flander on May 20, 2010, 02:52:15 am

Looking good man. I remember those measuring pics you made. But damn you are skinny. Envy the beard.

that beard looks so lame in that pic hah..





can't f'n sleep....... went to bed yesterday at 12:30am, and it's 430 am right now, tried to sleep tonight at 2am.







some jumpshots:

http://www.youtube.com/watch?v=Z48cp3flhWo

<a href="http://www.youtube.com/watch?v=Z48cp3flhWo" target="_blank">http://www.youtube.com/watch?v=Z48cp3flhWo</a>

boop!

they're not even 3 pointers...  lame!

5/20/2010

wanted to sleep at 2am, couldn't sleep until 7am, wrecked me.

bball session:
- really out of it, jumper real good, only single leg layup jumps
- on single leg layup jumps, got 10'2 or so on a few, felt good, legs felt strong, brain felt asleep

1.5 hour workout..

tonight = walk + some pullups/pushups/glue-act

should feel good tomorrow, i'd imagine..

pc