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Author Topic: ADARQ's journal  (Read 2583533 times)

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ESav15

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Re: ADARQ's journal
« Reply #4290 on: August 31, 2011, 12:52:18 am »
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U crazy, sir  :D
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adarqui

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Re: ADARQ's journal
« Reply #4291 on: August 31, 2011, 12:53:29 am »
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Quote from: ESav15 on August 31, 2011, 12:52:18 am
U crazy, sir  :D

thanks :D







8/30/2011

diet = tons of coffee, dunks.............., steak sandwich, running with dog, rested-max=275x8 + NGP=8, tons of ghr's + 3 sets of supine nearly stiff leg hamstring isos until failure



blooper slrvj

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dirksilver

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Re: ADARQ's journal
« Reply #4292 on: August 31, 2011, 03:17:44 am »
+1
Quote from: adarqui on August 31, 2011, 12:53:29 am
Quote from: ESav15 on August 31, 2011, 12:52:18 am
U crazy, sir  :D

thanks :D







8/30/2011

diet = tons of coffee, dunks.............., steak sandwich, running with dog, rested-max=275x8 + NGP=8, tons of ghr's + 3 sets of supine nearly stiff leg hamstring isos until failure



blooper slrvj

<iframe width="640" height="390" src="http://www.youtube.com/embed/jfev_Wd3LeA?hd=1" frameborder="0" allowfullscreen></iframe>

you ought to edit a fart noise into the video when take off and when you juuuuuust miss the dunk and re-upload is as your blooper hahaha that'd make me laugh

yeah i know i'm pretty much a 5 year old hahaha
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adarqui

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Re: ADARQ's journal
« Reply #4293 on: September 01, 2011, 12:31:22 am »
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Quote from: dirksilver on August 31, 2011, 03:17:44 am
Quote from: adarqui on August 31, 2011, 12:53:29 am
Quote from: ESav15 on August 31, 2011, 12:52:18 am
U crazy, sir  :D

thanks :D







8/30/2011

diet = tons of coffee, dunks.............., steak sandwich, running with dog, rested-max=275x8 + NGP=8, tons of ghr's + 3 sets of supine nearly stiff leg hamstring isos until failure



blooper slrvj

<iframe width="640" height="390" src="http://www.youtube.com/embed/jfev_Wd3LeA?hd=1" frameborder="0" allowfullscreen></iframe>

you ought to edit a fart noise into the video when take off and when you juuuuuust miss the dunk and re-upload is as your blooper hahaha that'd make me laugh

yeah i know i'm pretty much a 5 year old hahaha

thats not my kind of humor :D

i willtake it into consideration for next blooper vid tho

;f
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adarqui

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Re: ADARQ's journal
« Reply #4294 on: September 01, 2011, 12:34:53 am »
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8/31/2011

bw = 153
soreness = hamstrings, left glute
aches/injuries = left lower back
diet = hamburger burrito, 4 hour walk with 12 lb weighted vest (2 hour bball dribbling stuff, 2 hour normal), 6 egg burrito + 2 ramen, rested-max=275x8 + NGP=8, 2 ramen, bw-exercises={~5x5 pmghr, 3 x 25 pushups, 3x25 calf raises, 2 x 50 glute bridges)

happy about rested-max, reps felt strong.. even tho hamstrings so sore.. also, pmghr was probably a tie for 'best ever pmghr'.

legs felt achy/sore today, left glute/back too, hoping tomorrow i feel good... wanna jump single !@$ hah

pC
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adarqui

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Re: ADARQ's journal
« Reply #4295 on: September 01, 2011, 09:00:16 pm »
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had some ok jumps today, slrvj, threw down a few nice ones.. not annoyed because:

1. my lower back/left hamstring is crazy sore
2. i hate jumping in 24hour fitness so i was bored
3. alot to worry about when dunking
4. wanted to dunk outdoor but it rained

when your leg buckles/gives out on slrvj's, it's so scary.. had one like 10min into max jumping, took ~15min for me to get back to jumping hard, lost some trust in it for a while.




omg i jump so high:




here's some stills from shittycam:























« Last Edit: September 01, 2011, 09:03:00 pm by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #4296 on: September 02, 2011, 01:10:21 am »
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unlisted, a few of the slrvj dunks

i like that first one and a few of the misses.

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adarqui

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Re: ADARQ's journal
« Reply #4297 on: September 02, 2011, 01:19:11 am »
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9/1/2011

bw = 149
soreness = hamstrings alot, left glute, lower back
aches/injuries = lower back, ankles slightly
diet = hamburger burrito + 2tspn coffee, 2 teaspon coffee, dunks, 6 egg burrito + some cereal, tons of pmghr's/calf raises (~7 sets)

dunks abuv ^

still need to upload some stuff from the other day

pC
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aiir

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Re: ADARQ's journal
« Reply #4298 on: September 02, 2011, 02:30:31 am »
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love the second dunk, I like how you kinda twist the ball in midair and jam it down

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Raptor

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Re: ADARQ's journal
« Reply #4299 on: September 02, 2011, 06:25:44 am »
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Finally got 47 here^^^? Or is it higher? :o
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Current PR status:

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LBSS

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Re: ADARQ's journal
« Reply #4300 on: September 02, 2011, 08:06:50 am »
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he pulled himself up, obviously. that'd be like a 6-inch PR.
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vag

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Re: ADARQ's journal
« Reply #4301 on: September 02, 2011, 08:18:49 am »
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Quote from: LBSS on September 02, 2011, 08:06:50 am
he pulled himself up, obviously. that'd be like a 6-inch PR.

WTF , did you get rusty at vacation?

That was a typical raptor half-troll/half-bad-humor post!  :P
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Clarence

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Re: ADARQ's journal
« Reply #4302 on: September 02, 2011, 08:19:42 am »
+2
Quote from: LBSS on September 02, 2011, 08:06:50 am
he pulled himself up, obviously. that'd be like a 6-inch PR.

Nope, he just planted different.   It caused a massive actin-myosin spiralling effect.  Isn't it amazing that after all these years of jumping he's discovered the secret to propelling himself to super freak level?
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ESav15

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Re: ADARQ's journal
« Reply #4303 on: September 02, 2011, 08:41:00 am »
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Quote from: Clarence on September 02, 2011, 08:19:42 am
Quote from: LBSS on September 02, 2011, 08:06:50 am
he pulled himself up, obviously. that'd be like a 6-inch PR.

Nope, he just planted different.   It caused a massive actin-myosin spiralling effect.  Isn't it amazing that after all these years of jumping he's discovered the secret to propelling himself to super freak level?

post of the year
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adarqui

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Re: ADARQ's journal
« Reply #4304 on: September 02, 2011, 11:22:59 am »
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Quote from: ESav15 on September 02, 2011, 08:41:00 am
Quote from: Clarence on September 02, 2011, 08:19:42 am
Quote from: LBSS on September 02, 2011, 08:06:50 am
he pulled himself up, obviously. that'd be like a 6-inch PR.

Nope, he just planted different.   It caused a massive actin-myosin spiralling effect.  Isn't it amazing that after all these years of jumping he's discovered the secret to propelling himself to super freak level?

post of the year

agreed

props to clarence :D
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