Author Topic: ADARQ's journal  (Read 2587074 times)

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Raptor

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Re: ADARQ's journal
« Reply #4245 on: August 23, 2011, 01:39:55 pm »
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Did you learn how to coil?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ESav15

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Re: ADARQ's journal
« Reply #4246 on: August 23, 2011, 05:04:13 pm »
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great jumps bro. that lefty would have been outstanding, what a shame

adarqui

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Re: ADARQ's journal
« Reply #4247 on: August 23, 2011, 11:57:59 pm »
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thanks esav, ya i dont even know how it didnt go in.. itll be in some vid im rendering.

lol @ umt, ya im a hairy fu*k.





8/23/2011

bw = 146
diet = 4 tspn coffee + hamburger burrito, dunking, pb, worked up to 275 x 8 & 355 x 1 half pin squat + NGP=10, dog, 5 egg burrito, bw-exercises{4 sets of pmghr/pushups/glute bridges}

last set of pmghr was nice, 8 good partials.


rendering a really cool dunk vid i love how it came out.. adarqtv level but still, editing is pretty sick im enjoying playing with these new ideas.

pc

adarqui

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Re: ADARQ's journal
« Reply #4248 on: August 24, 2011, 07:40:50 am »
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i love how this video came out.. really love it... damn that lefty is so nice how did it not go in, i really dropped that one down perfect.


http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1


ESav15

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Re: ADARQ's journal
« Reply #4249 on: August 24, 2011, 08:08:31 am »
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great dunks, great music and great...WTF!? is that a Predator on the right side on the screen! OMG! Darqui run for your life bro!

 :P

adarqui

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Re: ADARQ's journal
« Reply #4250 on: August 24, 2011, 11:07:19 am »
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great dunks, great music and great...WTF!? is that a Predator on the right side on the screen! OMG! Darqui run for your life bro!

 :P

thanks esav, knew you'd luv that jack conte track.. dude is a beast musically.









gizmo going crazy in the car

http://www.youtube.com/watch?v=GBWw6iAgNTI&hd=1


adarqui

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Re: ADARQ's journal
« Reply #4251 on: August 24, 2011, 12:08:18 pm »
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adarqui

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Re: ADARQ's journal
« Reply #4252 on: August 24, 2011, 10:46:36 pm »
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08/23/2011

bw = 149
soreness = 0
aches/injuries = 0
diet = 8 bananas + 5 egg burrito, 8 bananas + popcorn chicken + salt n vinegar chips, half squat worked up to 345 x 1 + NGP=10, dog, bw-exercises{4 sets of pushups=35-40, glute bridges=100} calve-raises=5x50,

16 bananas son

pC

adarqui

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Re: ADARQ's journal
« Reply #4253 on: August 25, 2011, 09:11:26 am »
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fucking lmfao..............


Flip

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Re: ADARQ's journal
« Reply #4254 on: August 25, 2011, 09:21:58 am »
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that guy just doesn't get it. and he never will. he's too stubborn and i also think he lacks intellect. you wasted your time explaining

adarqui

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Re: ADARQ's journal
« Reply #4255 on: August 25, 2011, 09:29:01 am »
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that guy just doesn't get it. and he never will. he's too stubborn and i also think he lacks intellect. you wasted your time explaining

lmao.. i think im going to have my next post translated into french, if he replies.

adarqui

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Re: ADARQ's journal
« Reply #4256 on: August 25, 2011, 09:29:18 am »
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bleh it's raining, sucks, off to 24hour fitness :<

adarqui

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Re: ADARQ's journal
« Reply #4257 on: August 25, 2011, 01:16:17 pm »
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man sometimes i get so bored at the courts.. i played a game of 21, then i bring out cam and im like hey yall wanna get this on film? and those pussies wimped out.. "nah man dont put me on film", probably coz i was destroying them and they knew i was about to actually start playing.. so weak lmfao

anyway, so bored that i did some single leg jumps.. weird cam angles koz i was told not to film:

i guess i was so bored because i wanted to go outdoor today.. then i had to go to this shitty 24hour fitness.. stupid hurricane ruining my dunking.


this dunk came RIGHT AFTER guy told me not to film, dropped it down nasty..














D4

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Re: ADARQ's journal
« Reply #4258 on: August 25, 2011, 01:25:39 pm »
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They don't want people on youtube talking shit about there weak game in the comments section lolll

And isn't jumping/dunking indoors better than outdoors?
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

adarqui

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Re: ADARQ's journal
« Reply #4259 on: August 25, 2011, 01:28:40 pm »
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They don't want people on youtube talking shit about there weak game in the comments section lolll

ya so weak.. woulda had some nice footage schooling them.


Quote
And isn't jumping/dunking indoors better than outdoors?

i like to mix it up.. sometimes i jump higher outdoor, sometimes higher indoors.. i never know really.. but more than that, i just like a change of scenery.. dunking in the same gym every time would bore me so much i wouldnt even dunk eventually.. i have to rotate through all of the courts i have access too, to stay "excited".

my fav court is that other indoor gym i drop most of my good mixes from.. that's nba level surface, feels amazing.. plus there's always tons of people there to keep me awake mentally.