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Author Topic: ADARQ's journal  (Read 2587720 times)

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Raptor

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Re: ADARQ's journal
« Reply #4215 on: August 20, 2011, 04:16:09 pm »
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Quote from: adarqui on August 20, 2011, 10:18:36 am
Quote from: Raptor on August 20, 2011, 10:11:10 am
Quote from: bedouindunker on August 20, 2011, 02:56:30 am


adarqui said that he had disc, back injuries from deadlifting years ago... he had those lightning bolts too...




You did? So you had the same problem as I have now? What did you do to solve it?

yup, had shooting pains down my leg from horrible form deadlifts, before i knew anything about proper training/while i was in computer science, could barely walk, lasted about 3 months, thats why i got obsessed with exercise science, to fix myself.

i did tons of prone superman's and then eventually progressed to 45 degree hypers, thats how i fixed my back.. took months.

So what exactly would you recommend? Supermans? I mean, if it's a discus problem... what's the path to take to recovery?

PS - New court looks really sleek.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

aiir

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Re: ADARQ's journal
« Reply #4216 on: August 20, 2011, 06:45:51 pm »
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just me, or does hoop look high  :-\
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$ick3nin.v3nd3tta

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Re: ADARQ's journal
« Reply #4217 on: August 20, 2011, 09:09:16 pm »
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Lucky guy having so many other courts in nice places.
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adarqui

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Re: ADARQ's journal
« Reply #4218 on: August 20, 2011, 09:50:53 pm »
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!$@$!@

8/20/2011
bw = 147
soreness = 0
aches/injuries = 0, coughing alot
diet = 4 tspn coffee + 5 egg burrito, dunks, quick-sesh#1{rested-max=275x5 way too weak, ngp=8, pmghr=6, pushups=36, CR=50}, quick-sesh#2{same as #1}, 6 bananas + burger burrito + coconut water, stuff, quick-sesh#2{same as #1}, 2 banas + some PB


glad i got 3 sessions in of lifting + dunks.

man im SO tired its insane.. 5 hours sleep again last night.. hoping for 10+ tonight.

pc
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adarqui

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Re: ADARQ's journal
« Reply #4219 on: August 21, 2011, 08:18:35 am »
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from my facebook...

mindblown, my dog just tried broad jumping (from chair to couch) about 6 feet.. hit the couch with half his body.. limped around for 5 minutes.. now he's good, but, makes absolutely no sense that he tried to jump that far.. i still can't understand it lmao.






^^^^^ one of the weirdest things ive ever seen.. no joke.
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adarqui

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Re: ADARQ's journal
« Reply #4220 on: August 21, 2011, 10:46:34 am »
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i think my best two hander ever got blocked, absolutely flying on it, then i look back, guy is in front of cam, but hopefully i jumped so high on it that you can still see it... all in all, killed it.. did the boingTerd vlog, need to write down the comprehensive article later today or tomorrow..

boingterd coming soon
:F
 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:
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adarqui

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Re: ADARQ's journal
« Reply #4221 on: August 21, 2011, 11:53:44 am »
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omg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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adarqui

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Re: ADARQ's journal
« Reply #4222 on: August 21, 2011, 11:55:04 am »
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so like, r we still on page 282? and aint that something, 282 pages in my journal.... thats pretty awesome.
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adarqui

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Re: ADARQ's journal
« Reply #4223 on: August 21, 2011, 11:55:20 am »
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gimi page 283!!!!!
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adarqui

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Re: ADARQ's journal
« Reply #4224 on: August 21, 2011, 11:59:33 am »
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gimi page 283!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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adarqui

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Re: ADARQ's journal
« Reply #4225 on: August 21, 2011, 12:00:27 pm »
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lots of chinese people at bball court today, again, court was PACKEd..

i did a dunk which gave some guy a heart attack no joke, pics comingsoon.
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adarqui

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Re: ADARQ's journal
« Reply #4226 on: August 21, 2011, 12:15:32 pm »
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some guy died after one of my hard dunk misses...

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adarqui

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Re: ADARQ's journal
« Reply #4227 on: August 21, 2011, 12:24:08 pm »
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taking some stills of my plants too now, because too many terds say i jump square to the hoop..




































































« Last Edit: August 21, 2011, 12:27:35 pm by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #4228 on: August 21, 2011, 01:45:59 pm »
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nasty
dunk6 nasty two hander
dunk12 nasty one hander
dunk11 nasty two hand
dunk13 nasty two hand
dunk14 nasty two hander
dunk18 nasty two hander
dunk4 warmup make
dunk9 two hand
MISS dunk19 one hand
NASTYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY MISS dunk20 move out the way
MISS dunk22 one hand

nice
MISS dunk10 one hand miss
MISS dunk17 one hand
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adistarhj

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Re: ADARQ's journal
« Reply #4229 on: August 21, 2011, 02:58:26 pm »
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Nice dunks, and good quality on the pics! :D

I just wonder, what shoes do you use? They look light and very little ''clumsy'' (like many other standard training shoes) :P
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