5/16/2010
bw 158
2 hours of bball stuff:
- jumps mixed in with dribbling/shooting etc.. at 1.5 hours in, my best jump/dunk attempt was probably 10'8-10'9 touch
- then i played one on one with some kid who said he was a shooting guard for a junior college, good game but he beat me 12-10
- after that game i just did a hard jump from two steps, must have been 34" off the ground, i hit both near base of palms with two hands and hung onto rim, i just took off
i think my good jumping has alot to do with dehydration, because honestly, most of my best jumps back when i was training vert hardcore came when i would lose alot of water weight.. i think my body is fired up alot more, core temperature is higher, etc.. gonna go through some of the dunk attempts, some flew out good..
i just left after that huge two hand jump at the end, i might go back tomorrow and jump again or wednesday, i dont even care i just want to practice alot of basketball and jump hard in between.. haha
when i get to 150 or so, all fat loss, i should be flying so good..
my legs feel VERY strong every time i walk the night before, for a long time.. this used to happen back when i was training vert way back too.. i think i might walk for like 4 hours tonight and see what happens tomorrow..
- my legs feel very refreshed immediately after
- my legs feel very strong and light the day after
i think walking is underrated in terms of strength, i mean, u get hours of non stop cyclic motor unit output and small ADA's, lots of blood flow, and it's not cns intensive one bit.. i think about training etc too while im walking and, i usually listen to classical on my walks.. i normally dont listen to classical during any other training.
cool shit..
pc
