Adarq.org

happy birthday boss. this gonna be a year of improvement getting closer to breaking those teeth on the rim. all jokes aside you the best trainer out there man.

one thing that'd be great man is if you could write some stuff about speed training. that'd mean a lot to me cuz i take your word seriously. something like what you did with the single leg jumper's toolbox. shit was dope. peace man.

Happy birthday man!

happy bday dude, we're approaching the big 3-O! 

thanks alot man, hah ya, will be fun to try and jump higher as i get older.

thanks alot lance, surprised u didnt use a GWS pic for that.. hah

still love that pic, thanks lbss@!#

happy birthday mang, I couldnt find any funny pic so I leave you this one from a board of a teather I saw in Argentina

what is that? lmfao.. what kind of teacher? why does a teacher have a board like that wtf?

thanks alot guga!

happy birthday boss. this gonna be a year of improvement getting closer to breaking those teeth on the rim. all jokes aside you the best trainer out there man.

one thing that'd be great man is if you could write some stuff about speed training. that'd mean a lot to me cuz i take your word seriously. something like what you did with the single leg jumper's toolbox. shit was dope. peace man.

thanks alot speedstik.. hope i do break some teeth on the rim, gotta get lighter + much stronger to do so ;F

ya man i been meaning to blog more just havnt.. if you want to get crazy fast (past 20m), become a beast on natural glute ham gastroc raises... ie natural ghr's etc, like the one on my adarqtv account.. that's one of the best indicators of potential for speed imo.

pC

HAPPY BIRTHDAY MAYNE!!    29 Reps!   
The best is yet to come.......and the worst. 

Hope u have a good one.

29 reps, lool.

thanks fedexpress!

Happy birthday man!

thanks steven-miller!@ hope your knee heels up quick.

Hey andrew,

long time no chat

happy bday btw

quick training question if cool?

just then i did 175kg times 5 trap bar deadlift on blocks (about kneeish high) rack DL if you will

Im 6 foot 3

about 88 to 90kg (200lbs ish) and

looking at your PR vid of 315lbs times 5 at 145lbs

i thought i would try this and adjust weights by adding my extra bodyweight 55lbs or so (385lbs times 5) which i did.

I also looked at your bottom leg position too which my trap DL replicates angle wise

and trying to keep spine neutral

SO phew:)

just wondering, my back feels ok now, but how do feel this would compare for vert leap benefit in comparison to your half squats that you do? ( i dont have ready access to a power rack btw)

keep up the great site and work:)

jon

thanks for the birthday wishes.. as for trap bar, it's definitely very similar to my half squat style lift, the biggest difference is how motor unit activity is initiated & the eccentric portion of the lift etc.. with half squatting, its pure leg/hip drive and there's that lowering of the bar controlled for the eccentric, which is a crucial part of the lift, because then you have that reversal point etc.. not sure how you're trap barring but i doubt you are slowly lowering, could be wrong though.. regardless, if you get significantly stronger by trap barring, it'll transfer over to vert.. because it's still leg/hip strength that you're improving.

pC

8/17/2011

bw = 148 (fat pig)
soreness = 0
aches/injuries = 0, still very slightly sick (ill be 0% sick when i have no more green mucous)
sleep = 7 hours
diet = 295 x 5 rested-max-no-warmup, 2.5 hour walk with 12 lb vest, nap, lots of PB, dog park, 295 x 5 rested-max-no-warmup  + neutral grip pullups=8, PB + 6 egg burrito + hamburger burrito, bw-exercises{pushups=40, pmghr=8, calve-raises=90, glute-bridges=100}, leg-drain

squat sets were very controlled today, good stuff

vest is cool, kills shoulders tho wearing it for that longl.. ill get used to it tho
c
an
brarely type
going to sleep
pC

happy belated birthday adarqui..

good luck with the next year of training. 

thanks alot man

I'll be at college in a week.  I've got a gym on campus so daily journal logs are very likely now. 

good day

nice, they got a sick bball gym too i imagine?

so what bich.

Happy birthday man. Hope you have a great day.

thanks alot flanderbeast!@#