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Author Topic: ADARQ's journal  (Read 2584760 times)

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k6mi

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Re: ADARQ's journal
« Reply #4170 on: August 16, 2011, 06:21:30 am »
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Happy birthday man!
50 inch vert!
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Clarence

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Re: ADARQ's journal
« Reply #4171 on: August 16, 2011, 07:44:10 am »
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If Bedouindunker is right, and it's your birthday, have an awesome day!  Hope it's one to remember.
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Raptor

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Re: ADARQ's journal
« Reply #4172 on: August 16, 2011, 07:53:43 am »
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Let me quote from squidward:

"How many bitches have you nailed?"

OK, maybe that wasn't such a good idea...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #4173 on: August 16, 2011, 08:41:25 am »
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Quote from: bedouindunker on August 16, 2011, 05:20:50 am

HAPPY BIRTHDAY MANG!

WISH YOU ALL THE BEST AND ALL THE HAPPINESS AND SUCCESS IN TRAINING AND IN LIFE MAN!


 :ibjumping:


47 VERT.  PERIOD.


HIT HEAD AT RIM. PERIOD.

thanks so much man.. thats the goal i will try my best to make it happen.

pc man






Quote from: ESav15 on August 16, 2011, 05:35:33 am
Happy B-day, Darqman.

May you achieve all that you want and need bro. Keep leading us all to new heights!



thanks so much ESav!!! i will try my best to keep it up.

pc man






Quote from: k6mi on August 16, 2011, 06:21:30 am
Happy birthday man!
50 inch vert!

ill settle with 47 but after i get that, time for 50... lmao!

thanks k6mi





Quote from: Clarence on August 16, 2011, 07:44:10 am
If Bedouindunker is right, and it's your birthday, have an awesome day!  Hope it's one to remember.

he is, im 29 now. lol!@#!@

day will be good, dunking, dinner, movies.. just wish my hamstrings werent tweaked for today's dunkng but once i warmup should be fun.

thanks & pc man!





Quote from: Raptor on August 16, 2011, 07:53:43 am
Let me quote from squidward:

"How many bitches have you nailed?"

OK, maybe that wasn't such a good idea...

wut.
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vag

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Re: ADARQ's journal
« Reply #4174 on: August 16, 2011, 09:11:35 am »
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Happy bday man, health and hapiness!
29 huh? old fart status pretty soon , awesome!  :P
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

D4

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Re: ADARQ's journal
« Reply #4175 on: August 16, 2011, 09:58:26 am »
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happy birthday andrew! you old now man... haha jp
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

horton

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Re: ADARQ's journal
« Reply #4176 on: August 16, 2011, 10:20:46 am »
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Happy birthday man!
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adarqui

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Re: ADARQ's journal
« Reply #4177 on: August 16, 2011, 01:09:15 pm »
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Quote from: vag on August 16, 2011, 09:11:35 am
Happy bday man, health and hapiness!
29 huh? old fart status pretty soon , awesome!  :P

thanks so much man, btw, what is old fart status officially, 30 right? hah, almost there.



Quote from: Ineedtodunk on August 16, 2011, 09:58:26 am
happy birthday andrew! you old now man... haha jp

lmao yup, thanks man.. i dont feel oldthats for sure, i feel better now than i did at 18-27.. lmao!



Quote from: taylorhorton on August 16, 2011, 10:20:46 am
Happy birthday man!

thanks alot TJ!!!!!
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adarqui

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Re: ADARQ's journal
« Reply #4178 on: August 16, 2011, 01:16:23 pm »
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lack of sleep is catching up with me, felt like i was going to puke for the entire dunk session, head foggy etc.. so lame so annoying.. gotta keep it up tho and fix this sleep schedule, gonna take a few more weeks i imagine until it's completely set in.

anyway landed some nice dunks, had a few nice jumps.. did like 45 dunks.. first dunk session of age 29 haha.

next session = thursday OUTDOOR... then hopefully sat or sun indoor at my fav indoor court, not 24h fitness.












































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Raptor

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Re: ADARQ's journal
« Reply #4179 on: August 16, 2011, 01:45:18 pm »
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You look like you have a fat butt here to me for some reason:



 :wowthatwasnutswtf:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #4180 on: August 16, 2011, 01:53:48 pm »
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lol ya that pic is funny
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cowed77

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Re: ADARQ's journal
« Reply #4181 on: August 16, 2011, 02:29:13 pm »
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happy bday dude, we're approaching the big 3-O!  :uhhhfacepalm:
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

LanceSTS

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Re: ADARQ's journal
« Reply #4182 on: August 16, 2011, 03:19:06 pm »
+2
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Relax.

Raptor

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Re: ADARQ's journal
« Reply #4183 on: August 16, 2011, 04:18:33 pm »
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JC sends you his compliments:

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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: ADARQ's journal
« Reply #4184 on: August 16, 2011, 04:48:15 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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