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Author Topic: ADARQ's journal  (Read 2584999 times)

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adarqui

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Re: ADARQ's journal
« Reply #4140 on: August 11, 2011, 03:31:25 am »
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SexyDunker formerly known as Air Jesus






messin around

« Last Edit: August 11, 2011, 03:44:01 am by adarqui »
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TheSituation

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Re: ADARQ's journal
« Reply #4141 on: August 11, 2011, 03:32:42 am »
+1
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: ADARQ's journal
« Reply #4142 on: August 11, 2011, 04:36:51 am »
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for some project, lmaooooo










08/10/2011

dunks, weak, legs tired today, constipation dunks.. nothing else, lots of eating.. large coolatta at dunkin donuts kileld me

pc


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adarqui

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Re: ADARQ's journal
« Reply #4143 on: August 12, 2011, 12:53:58 am »
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adarqui

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Re: ADARQ's journal
« Reply #4144 on: August 12, 2011, 04:16:45 am »
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nasky



lmfao@$!@$!@$!










« Last Edit: August 12, 2011, 04:50:33 am by adarqui »
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LBSS

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Re: ADARQ's journal
« Reply #4145 on: August 12, 2011, 09:13:04 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: ADARQ's journal
« Reply #4146 on: August 12, 2011, 11:03:39 am »
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Damn man 130?

I've heard reports that juice fasting (vegetables juices) could maintain strength, but who knows.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Zetz

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Re: ADARQ's journal
« Reply #4147 on: August 12, 2011, 02:55:09 pm »
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Quote from: adarqui on August 11, 2011, 03:31:25 am
SexyDunker formerly known as Air Jesus





HAWT. :P
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ESav15

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Re: ADARQ's journal
« Reply #4148 on: August 12, 2011, 06:56:46 pm »
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adarqui

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Re: ADARQ's journal
« Reply #4149 on: August 12, 2011, 08:14:59 pm »
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adarqui

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Re: ADARQ's journal
« Reply #4150 on: August 12, 2011, 10:28:32 pm »
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8/12/2011

bw = 146

diet = rested max 295 x 6, 6 egg burrito + ground chuck hamburger burrito, tons of calcium/vit-C supps

pc
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D4

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Re: ADARQ's journal
« Reply #4151 on: August 13, 2011, 10:32:18 am »
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Adarq, can the ground surface be a factor in getting shin splints?  When I do my plyo sessions consisting of sprints/SL bounds/depth jumpd/pogos, I don't get shin splints if I do it in a indoor bball gym, but I get them whenever I do them on outdoor turf.  Can that be the reason?
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

adarqui

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Re: ADARQ's journal
« Reply #4152 on: August 14, 2011, 05:02:45 am »
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Quote from: Ineedtodunk on August 13, 2011, 10:32:18 am
Adarq, can the ground surface be a factor in getting shin splints?  When I do my plyo sessions consisting of sprints/SL bounds/depth jumpd/pogos, I don't get shin splints if I do it in a indoor bball gym, but I get them whenever I do them on outdoor turf.  Can that be the reason?

definitely... wooden gym floors are springy, they help to absorb more force.. hard surface is alot more intense.. for people with splint issues, that's often the case that hard surface really wrecks them up.. maybe just jump/sprint for now on hard surface, and perform all plyo/intense reactive work on either hard grass surface or indoor wooden court.. don't do it on hard court if it's causing splits, stay away from it and let yourself heal up.

pc
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adarqui

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Re: ADARQ's journal
« Reply #4153 on: August 14, 2011, 05:04:50 am »
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from yesterday:

8/13/2011

bw = 146
soreness = 0
aches/injuries = 0, AFTER WALK: right ankle, right ham tendon area
sleep = 4 hours
diet = 4.5 hour walk, PB, nap, PB + 6 egg burrito + hamburger burrito, rested-max=315x2, nap

weak
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adarqui

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Re: ADARQ's journal
« Reply #4154 on: August 14, 2011, 07:33:26 am »
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