Adarq.org

5/14/2010

bw 158

crazy shit check below..


afternoon workout:
- 30 rounds on the heavybag, mostly light but with speed working on technique etc
- first 15 rounds : mixing up combos / jabs /etc, normal
- second 15 rounds: all jabs, orthodox and southpaw, 150-200 jabs per round just pumping out jabs orthodox then switching stance and pumping out jabs southpaw




late night workout:

CHECK THIS SHIT OUT LOOLOLOL

so im doing my interval sprints, ive already run like 10 sprints.. so im walking up to this marker im going to use as a start, and bam i take off, about 350-400m sprint is the goal, im like 30m from finish and this cop car is doing a U turn mad quick and pulls into the grass and puts his lights on so i slow down etc..

cop: "SIT DOWN!!!!!"

me: "god damn motherfucking shit man can't i stand up i just sprint like 400m" (out of breathe for all of my comments)

cop: "SIT DOWN NOW!!!!!!!!!!!"

me: sits down, "god damn man im just working out"

cop: calls for backup, "why did you run from me?"

me: "what? what do you mean?"

cop: "I was trying to flag you down from behind and you took off"

me: "i had my earphones in man i had no idea you were behind me"

cop: "put your hands behind your head"

me: "ah man what the fuck"

cop: "whats your name , what do you do ...." all that b.s

me: tells him ...

cop: "why are you in all black?"

me: "who cares man, im just training"

cop: "you look like a criminal"

me: "what the fuck man im just training, i wear black to stand out less around all the gang kids driving by etc"

other cops arrive etc.. ask me shit

cop: "ok man stand up do u have any weapons, i need to pat you down"

me: "no"

cop: pats me down, "ok well now i know you so i wont be as interested in stopping you"

...

then i dipped loololol

fucking sucked i got all tight from sitting down like that.





interval sprints:
- about 5 miles worth, max V

walk:
- hamstrings were dead, so i walked about 5 miles

neutral grip pullups:
- 10,10,8,6,6

hurt my back a bit lifting my gpa when igot home haha...



peace

Should of got some Level 7 in with that shit mang (probably wont work since your used to this shit)....thats some funny funny shitt though 

i know man, had i known they were chasing me i could have PR'd a sprint for sure.. fuck!!!! wasted level 7.

[04:09am] adarq: dude
[04:09am] adarq: every run in ive had over the last two months has progressively gotten more intense
[04:09am] adarq: expect me to be cuffed and or tased
[04:09am] adarq: next stop


[04:10am] ffx`: rofl
[04:10am] ffx`: dont tase me bro
[04:10am] ffx`: im just trying to train
[04:10am] adarq: ya
[04:10am] adarq: if i get tased im yelling out adarq.org
[04:10am] adarq: 500 times
[04:10am] adarq: koz the vid will make the news

hey darqman, because ill only be doing my UB circuit 1/2 a week, do you think ill be able to add anathor chest exercise (inlcine db press/ pushups/ oxplosive pushups) and another shoulder exercise (lateral raises/ upright row)? without creating a back imbalance, i cold just add sets of 2/3/4 after my complexes as "finisher" exersices....

ya but why not still hit an upper back exercise to even it out? it's not a pull but it's still protective, do rear delt fly.

So, go say incline db press, rear delt fly, lateral raise, ie a triple-superset.



peace man

that's a real shame.




















I mean, that's a wasted level 7 like you said...damn!

hah ya.. god i could have usain bolted.

Quote from: Natho on May 15, 2010, 04:05:06 am

Should of got some Level 7 in with that shit mang (probably wont work since your used to this shit)....thats some funny funny shitt though 

i know man, had i known they were chasing me i could have PR'd a sprint for sure.. fuck!!!! wasted level 7.

Hahahah. Crazy shit.

ate 12 bananas today!

I aslo love bananas but damnnnnnnnnn! How much are bananas over in america? they pretty expensive over here.

got pulled over again

LOL...

That vid was sick haha. Thanks