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Author Topic: ADARQ's journal  (Read 2584152 times)

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UMThrower

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Re: ADARQ's journal
« Reply #4065 on: August 03, 2011, 01:36:53 pm »
+1
Quote from: adarqui on August 03, 2011, 10:32:15 am

http://www.youtube.com/watch?v=And3-2Uffzo&fmt=22

<iframe width="640" height="390" src="http://www.youtube.com/embed/And3-2Uffzo" frameborder="0" allowfullscreen></iframe>




Quote from: cowed77 on August 03, 2011, 08:58:05 am
Seen a doc abt it yet man?

nope mang, if im still bad by thursday with no sign of improvement ill make doc appt.


Quote
Any idea why u seem to be getting sick pretty regularly?

dno but i havnt been this sick since my initial staph infection in january.



Quote
Wats this whole rockstar business abt too haha.

just fun ;d


Quote
Get well soon man, august is here!

thanks alot man.. ya i know ;/ i got dunking to do, this is not good.



Hahahahahahahahahaha

Your rants are some of the funniest things I ever watch on youtube. Definitely good points though. I don't know why people are always hating on other people who have different goals. I hate that. Just mind your own business. if you wanna know why I'm doing what I'm doing just ask and I'll explain, but don't go saying what I do is wrong if you don't know why I'm doing it.
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6'3"
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35lb Weight: 17.46m
16lb Hammer: 57.36m
2k Discus: 46.16m

Raptor

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Re: ADARQ's journal
« Reply #4066 on: August 03, 2011, 01:57:13 pm »
0
Quote from: UMThrower on August 03, 2011, 01:36:53 pm
Quote from: adarqui on August 03, 2011, 10:32:15 am

http://www.youtube.com/watch?v=And3-2Uffzo&fmt=22

<iframe width="640" height="390" src="http://www.youtube.com/embed/And3-2Uffzo" frameborder="0" allowfullscreen></iframe>




Quote from: cowed77 on August 03, 2011, 08:58:05 am
Seen a doc abt it yet man?

nope mang, if im still bad by thursday with no sign of improvement ill make doc appt.


Quote
Any idea why u seem to be getting sick pretty regularly?

dno but i havnt been this sick since my initial staph infection in january.



Quote
Wats this whole rockstar business abt too haha.

just fun ;d


Quote
Get well soon man, august is here!

thanks alot man.. ya i know ;/ i got dunking to do, this is not good.



Hahahahahahahahahaha

Your rants are some of the funniest things I ever watch on youtube. Definitely good points though. I don't know why people are always hating on other people who have different goals. I hate that. Just mind your own business. if you wanna know why I'm doing what I'm doing just ask and I'll explain, but don't go saying what I do is wrong if you don't know why I'm doing it.

Exactly^^^
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: ADARQ's journal
« Reply #4067 on: August 03, 2011, 02:31:18 pm »
-1
If you're still sick drop the cheese. Eggs are also heavy, so you should add cayenne/turmeric/ginger, parsely. Get stuff like that in, spices that will just clear the body and burn the infection away. Of course you don't want to lose strength, so I guess keep the eggs, but add the spices
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Zetz

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Re: ADARQ's journal
« Reply #4068 on: August 03, 2011, 08:25:49 pm »
0
"We gonna intervene in that. We gonna get you off Rippetoe's nuts" -Andrew Darqui 8/3/2011 (LOLOLOLOLOL)
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Guga

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Re: ADARQ's journal
« Reply #4069 on: August 03, 2011, 09:37:05 pm »
0
adarq dot orgy?
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adarqui

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Re: ADARQ's journal
« Reply #4070 on: August 03, 2011, 10:38:06 pm »
0
Quote from: UMThrower on August 03, 2011, 01:36:53 pm
Quote from: adarqui on August 03, 2011, 10:32:15 am

http://www.youtube.com/watch?v=And3-2Uffzo&fmt=22

<iframe width="640" height="390" src="http://www.youtube.com/embed/And3-2Uffzo" frameborder="0" allowfullscreen></iframe>




Quote from: cowed77 on August 03, 2011, 08:58:05 am
Seen a doc abt it yet man?

nope mang, if im still bad by thursday with no sign of improvement ill make doc appt.


Quote
Any idea why u seem to be getting sick pretty regularly?

dno but i havnt been this sick since my initial staph infection in january.



Quote
Wats this whole rockstar business abt too haha.

just fun ;d


Quote
Get well soon man, august is here!

thanks alot man.. ya i know ;/ i got dunking to do, this is not good.



Hahahahahahahahahaha

Your rants are some of the funniest things I ever watch on youtube.

thanks :)

i wish i could do more, they are fun.. they just take so long to render and upload, drives me nuts.




Quote
Definitely good points though. I don't know why people are always hating on other people who have different goals. I hate that. Just mind your own business. if you wanna know why I'm doing what I'm doing just ask and I'll explain, but don't go saying what I do is wrong if you don't know why I'm doing it.

ya exactly.. and one thing i hate even more is when people try to impose on your goals/training, for example, ill use myself.. i just enjoy dunking hard and trying to jump higher, i catch so much heat because "i don't do tricks".. people will support me on youtube for say, a few months, then flip out and rage that i keep doing the same shit over and over.. most people on my youtube now understand and love the vids, but that used to happen and still happens.. im just using that as an example because it's a weird psychological disorder in my opinion... people "wanting to see someone do something else", when they could just go watch videos of elite level athletes do it better than i could ever do... why would any1 want to watch me windmill when they could just go watch golden child, lmfa0f0f0.

pC







Quote from: Zetz on August 03, 2011, 08:25:49 pm
"We gonna intervene in that. We gonna get you off Rippetoe's nuts" -Andrew Darqui 8/3/2011 (LOLOLOLOLOL)

bahaha!





Quote from: Guga on August 03, 2011, 09:37:05 pm
adarq dot orgy?

nohomo.
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adarqui

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Re: ADARQ's journal
« Reply #4071 on: August 03, 2011, 10:39:00 pm »
0
146 today waking up..

went to do some bball, 145 after..

getting up real ez and im crazy sick/legs weak from 7 days without jumping.. good sign.

gonna fly @ 140.
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bedouindunker

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Re: ADARQ's journal
« Reply #4072 on: August 03, 2011, 11:25:07 pm »
0


straight up rant mang! i like that "stop squatting like a damn penguin!" and "GOMAD!"

it gave me chills man... its like the continuation of your PARENTAL ADVISORY : SQUATFLEX TRAINING : Messing around, half squat 305 x 5 + 225 @ 10x10, dunks  vid!


get off my back! get under a god damn barbell! 7 bands my ass!

ALL DAY! EVERYDAY!  HURTING RIMS! ASSAULT BATTER RIMS! MURDER RIMS!




dope. word.
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adarqui

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Re: ADARQ's journal
« Reply #4073 on: August 04, 2011, 05:59:03 am »
0
Quote from: bedouindunker on August 03, 2011, 11:25:07 pm


straight up rant mang! i like that "stop squatting like a damn penguin!" and "GOMAD!"

it gave me chills man... its like the continuation of your PARENTAL ADVISORY : SQUATFLEX TRAINING : Messing around, half squat 305 x 5 + 225 @ 10x10, dunks  vid!


get off my back! get under a god damn barbell! 7 bands my ass!

ALL DAY! EVERYDAY!  HURTING RIMS! ASSAULT BATTER RIMS! MURDER RIMS!




dope. word.

lmfao dude, thanks so much.. glad u were cracking up.

i love the black people comment, about milk.. its os hilarious koz, u could infer from it that gomad is racist.. LMFAO

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adarqui

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Re: ADARQ's journal
« Reply #4074 on: August 04, 2011, 06:11:04 am »
0
08/03/2011

bw = 146 (145.x really)
soreness = 0
aches/injuries = 0, still sick slightly better

diet = 5 hardboiled eggs + 1 habanero, 6 eggs scrambled + 2 habanero + 1 cheese in tortilla wrap

2 sessions of 275 x 5 rested-max

light bball work at night, did some dribble up dunks and some weak lobs, some nice jumps off one leg... legs were def jello but man i was flying for how shitty i felt, and the effort i gave...

gonna be skying at 130, t-dub status.



pC





some funny shit, page 7 +

http://startingstrength.com/resources/forum/showthread.php?t=25545&page=7










"its just funny as fuck telling some dude u immediately initialized ur crawler to download all their shit" -- not me

epic
« Last Edit: August 04, 2011, 06:29:18 am by adarqui »
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LBSS

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Re: ADARQ's journal
« Reply #4075 on: August 04, 2011, 10:16:31 am »
0
Quote from: Funny Dude
The girl in the pink dress, with the amazing body and face, is that your wife and-or girlfriend?

i demand link to pic
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Muscles are nonsensical they have nothing to do with this bullshit.

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adarqui

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Re: ADARQ's journal
« Reply #4076 on: August 04, 2011, 03:26:13 pm »
0
Quote from: LBSS on August 04, 2011, 10:16:31 am
Quote from: Funny Dude
The girl in the pink dress, with the amazing body and face, is that your wife and-or girlfriend?

i demand link to pic

lmao
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adarqui

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Re: ADARQ's journal
« Reply #4077 on: August 04, 2011, 05:53:46 pm »
+1
forgot to link this yesterday. i dont even know what pins im using but depth is good for my half squatting off pins..

anyway, 275 x 5 rested-max, no food prior or anything.. so pretty good lift imo.

about to go for 305 x 5 rested-max.. that'd be a huge PR.

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adarqui

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Re: ADARQ's journal
« Reply #4078 on: August 04, 2011, 06:12:44 pm »
+1
305 x 5 rested max (NO MOTHERFUXING WARMUP), no shirt, ripped n shredded..

used my good HD cam

huge pr.
 
 :personal-record:




oh ya, @ 146 lb bw.....................................................................................  :wowthatwasnutswtf:
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adarqui

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Re: ADARQ's journal
« Reply #4079 on: August 04, 2011, 09:39:26 pm »
+1
GETTIN RIPPED N SHREDDED.. 146

gotta get under 140 soon whoop.

nohomo.









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