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hey darq whats your view on power/hang cleans, Bulgarian Split Squats and Complex training (individually in regards to vj) Thanks in advance.......

if your form is good on power/hang cleans, then im for it.. if you're self taught with bad form, or coached with bad form (most usa schools), then im not for it, there are better alternatives like REA squat, jump squat, jumping clean pull, push press etc.

I like bulgarian's, but I like walking lunges better.. there is an ADA component to walking lunges if you do them with a bit of a drop on the front leg, this introduces a greater eccentric etc.

Complex training i'm for, just have to make sure to do it right..

Squatting complexed with explosive lifts works well imo.. explosive lifts complexed with plyos works well imo.. Squatting/explosive lifts complexed with broad jump/sprints works well.. As far as VJ/RVJ, i rarely have seen that much of a stim effect with heavy squatting etc DURING the workout.. seems to be too much fatigue for most people. The IES (iso extension stim stuff) never made me feel any worse during my SVJ's/RVJ's, and gave me a small boost, so that was the best complex that I liked for svj/rvj. Also, for complexing SVJ/RVJ, doing med ball scoop tosses or heavy dumbell swings, then complexing the SVJ/RVJ, ive seen that work well, as a result more powerful shoulder flexion.

sprinting seems to be effected less than most everything i've noticed.. man we had some crazy PR runs after squatting etc.

peace man

Thanks 4 the reply man...

5/9/2010

bw 159

quads = sore as f*k
hams = sore as f*k

back feeling a bit better

upper body a little sore

groin a little sore



~8 mile walk:
- 2 hours
- tightened up a bit while walking, hams /quads were feeling it

hopefully that helps me recovery alot for tomorrow.. wanted to get in a good heavy bag session but my legs feel dead..

no idea how ill feel when i wake up! if i feel extremely crappy i might do some punch conditioning crap instead of what i had planned.


pC!

Quote

quads = sore as f*k
hams = sore as f*k

from the sprints?

ya.. woke up, hams still sore, but i think ill be alright, we'll see.

i need to make sure that i keep up some MAX-V sprinting at least 1x/week so that I never get this sore from it.. I have been doing sprints but 400-800 etc, which has me holding back a bit as im pacing, i need to make sure i hit 50-200m 100% sprints at least 1x/week.

cya

Darq, what is your view on LDISO's, the WGF guys swear by them.....most efficient way to get strong etc. Like the iso lunge for minutes and such.

Yeah the forum is so mislead..........Would give those iso's a go....like the ones korfist and co do? thanks for the reply again, cant wait for a new blog post 

yeah, blog post  , Nah i meant would YOU ever do those kinds of iso's (unless you've tried them already)....and im like a 90kg fat ass know (not really still got a 6pck) just been trying to pack on the wieght, I NEED TO JACK MY SQUAT UP to like 135 for reps.

5/11/2010

got real busy tonight. bleh.. didn't want to workout anyway, hoping tomorrow i feel good..

left knee has a little bit of tendonitis feeling on the patella insertion, left shoulder is much better.. dont know what the knee feeling is from, except maybe stretching my quads yesterday, that probably did it.

so nothing for tonight, just rest.. hopefully feel good enough to do a bball dribbling workout tomorrow morning.

pc