Author Topic: ADARQ's journal (Read 2586406 times)

Raptor · « **Reply #3975 on:** July 17, 2011, 06:37:12 am »

Looking sick ^^^

adarqui · « **Reply #3976 on:** July 17, 2011, 12:24:12 pm »

Quote from: Raptor on July 17, 2011, 06:37:12 am

Looking sick ^^^

thanks man!!

http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

adarqui · « **Reply #3977 on:** July 18, 2011, 04:30:34 am »

how the hell is the quality this good on my zx3? wtf? i've never seen it this good..... odd... looks really clean/crisp to me compared to normal.

adarqui · « **Reply #3978 on:** July 18, 2011, 05:01:57 am »

07/17/2011

bw = 153
soreness = hamstrings/adductors
aches/injuries = none, (mid back area tight from some stretching i did 2 weeks ago, have had it since then just dont log it)
diet = cold shower + protei/water, 6 eggs + jalapeno, dog park, workout{free-half-squat=225x25, NGP=10}, lots of PB, chipotle double chicken burrito + chips and salsa, to
ns of PB, 4 eggs + egg whites + honey... still putting salt in my crystal light's..

felt good today, pretty sore though during squatting.

pC

LBSS · « **Reply #3979 on:** July 18, 2011, 09:48:43 am »

what's your caloric estimate and macro breakdown for that cold shower?

$ick3nin.v3nd3tta · « **Reply #3980 on:** July 18, 2011, 01:04:27 pm »

Quote from: adarqui on July 18, 2011, 04:30:34 am

how the hell is the quality this good on my zx3? wtf? i've never seen it this good..... odd... looks really clean/crisp to me compared to normal.

Andrew, I was going to start a new thread on this but I'm not sure it would develop any discussion, anyway...

I was just wandering, if all the resistance from your squatting came entirely from resistance bands (elastic energy), (no weight plates), could you see any potential gains from just using bands alone?.

Some of the pages on this site that are playin' up resistance bands for vert & speed have got me wandering : http://www.athleticquickness.com/page.asp?page_id=38

Does training with resistance bands make your muscles more elastic as the bands are more elastic in nature?. Elasticity being qualities that apply to vert & speed.

What you reckon?.

adarqui · « **Reply #3981 on:** July 18, 2011, 02:36:26 pm »

Quote from: LBSS on July 18, 2011, 09:48:43 am

what's your caloric estimate and macro breakdown for that cold shower?

bout 350

Quote from: $ick3nin.v3nd3tta on July 18, 2011, 01:04:27 pm

Quote from: adarqui on July 18, 2011, 04:30:34 am
how the hell is the quality this good on my zx3? wtf? i've never seen it this good..... odd... looks really clean/crisp to me compared to normal.

Andrew, I was going to start a new thread on this but I'm not sure it would develop any discussion, anyway...

I was just wandering, if all the resistance from your squatting came entirely from resistance bands (elastic energy), (no weight plates), could you see any potential gains from just using bands alone?.

if bands alone created significant tension at the bottom, then ya, you could expect significant gains.. if it doesn't, and becomes way more intense at the top, then you can only expect small gains.. for example, a light barbell loaded with short but resistive bands creating considerable tension at the bottom and as you go up, ya, that would cause gains.

Quote

Some of the pages on this site that are playin' up resistance bands for vert & speed have got me wandering : http://www.athleticquickness.com/page.asp?page_id=38

Does training with resistance bands make your muscles more elastic as the bands are more elastic in nature?. Elasticity being qualities that apply to vert & speed.

nope.. your muscles become more "elastic" doing activities such as reactive work/plyos/sprinting etc.. if resistance is large, it's always going to cause most of your adaptations to occur in the strength/hypertrophy realm instead of tendon/contract-relax realm.

the nature of the bands doesn't change much about how your muscles adapt, it's still just overcoming a slow intense stimulus, the only thing that becomes interesting is how your body reacts to the "change in gravity" feeling caused by the bands accelerating you downwards faster than gravity.. slow intense movements are going to target hypertrophy/raw strength the most, elastic qualities respond better to dynamic/ballistic work... bottom line, people need to do both, strength + sprint/jump/reactive.

pC man

Quote

What you reckon?.

adarqui · « **Reply #3982 on:** July 18, 2011, 02:37:30 pm »

basically all of the dunks from last dunk session IN ORDER, dont think ive ever done that.. posted a vid with them in order.. this session was so good though that it starts off real good right from the getgo hah.

BTW . check dunk @ 1:23, amazing miss imo.. couldnt even slam it hard koz i got thrown off by how high i got & smashed part of forearm

adarqui · « **Reply #3983 on:** July 19, 2011, 03:58:17 am »

07/18/2011

bw = 152
soreness = hamstrings/adductors
aches/injuries = legs achy, right knee slightly achy, mid-back
diet = cold shower, 5 eggs + jalapeno, PB, small veggie stirfry with potatos, PB, 6 eggs + 3 bread + olive oil & black pepper, 40 minute leg drain with compression sleeve
s

felt good today but should feel great tomorrow, rested nicely

legs felt SOOOOOOO good after drain

adarqui · « **Reply #3984 on:** July 19, 2011, 04:18:46 am »

[04:10am] jcsbck: too bad ur not gonna hit ur head on the rim by august
[04:10am] mib_4ipcp is now known as Kingfish.
[04:10am] adarq: and not overdo things
[04:10am] bGoku: so glad the hardest times of nagging in jury are over
[04:10am] adarq: jcsbck, im damn sure going totry u lil faggot
[04:10am] bGoku: 4 now
[04:10am] jcsbck: lol
[04:11am] adarq: and does by august mean, by aug 1 or
[04:11am] adarq: does it mean
[04:11am] adarq: by aug 31
[04:11am] adarq: yo kingfish
[04:11am] adarq: heh
[04:11am] jcsbck: whatever u want
[04:11am] jcsbck: aug 31
[04:11am] adarq: jcsbck ok ill take aug31
[04:11am] adarq: thanks
[04:11am] jcsbck: i have 0 faith in u
[04:11am] adarq: hahaha
[04:11am] lancer: kingfish its irionic u say that cuz
[04:12am] lancer: he is here
[04:12am] lancer: lmfao
[04:12am] Kingfish: lol
[04:12am] adarq: well i left 10$ in my paypal just so i can fucking paypal your faggot ass
[04:12am] adarq: it pains me so bad
[04:12am] lancer: lmfao
[04:12am] adarq: the thought
[04:12am] adarq: of paypaling you
[04:12am] adarq: this is like the best motivation ever

cowed77 · « **Reply #3985 on:** July 19, 2011, 01:05:53 pm »

hahahaha.... aug 31...
go get it.

how's jc doing tho? his lifts, his bodybuilding?

adarqui · « **Reply #3986 on:** July 19, 2011, 01:35:12 pm »

Quote from: cowed77 on July 19, 2011, 01:05:53 pm

hahahaha.... aug 31...
go get it.

will try.. haha

bout to go dunk at a new court HOPEFULLY.. some court i drive by all the time, outdoor with a roof at some school.. looks real nice.

it's hot as hell so, hoping i can get in without having to jump a fence and risk being arrested.

Quote

how's jc doing tho? his lifts, his bodybuilding?

dno, all i know is he's still obsessing over 15 year old girls.. so, if he's the same there, he's probably still bodybuilding like he normally does.

fedexpress · « **Reply #3987 on:** July 19, 2011, 02:49:08 pm »

Quote from: adarqui on July 19, 2011, 03:58:17 am

07/18/2011

bw = 152
soreness = hamstrings/adductors
aches/injuries = legs achy, right knee slightly achy, mid-back
diet = cold shower, 5 eggs + jalapeno, PB, small veggie stirfry with potatos, PB, 6 eggs + 3 bread + olive oil & black pepper, 40 minute leg drain with compression sleeve
s

felt good today but should feel great tomorrow, rested nicely

legs felt SOOOOOOO good after drain

Hey, man, just wondering how exactly u are doing this? I started wearing knee sleeves a few months ago during leg wkts and for a few hours afterwards to reduce inflammation and def helps me. What are the details?

$ick3nin.v3nd3tta · « **Reply #3988 on:** July 19, 2011, 06:47:02 pm »

Quote from: adarqui on July 18, 2011, 02:36:26 pm

if bands alone created significant tension at the bottom, then ya, you could expect significant gains.. if it doesn't, and becomes way more intense at the top, then you can only expect small gains.. for example, a light barbell loaded with short but resistive bands creating considerable tension at the bottom and as you go up, ya, that would cause gains.

Quote
Some of the pages on this site that are playin' up resistance bands for vert & speed have got me wandering : http://www.athleticquickness.com/page.asp?page_id=38

Does training with resistance bands make your muscles more elastic as the bands are more elastic in nature?. Elasticity being qualities that apply to vert & speed.

nope.. your muscles become more "elastic" doing activities such as reactive work/plyos/sprinting etc.. if resistance is large, it's always going to cause most of your adaptations to occur in the strength/hypertrophy realm instead of tendon/contract-relax realm.

the nature of the bands doesn't change much about how your muscles adapt, it's still just overcoming a slow intense stimulus, the only thing that becomes interesting is how your body reacts to the "change in gravity" feeling caused by the bands accelerating you downwards faster than gravity.. slow intense movements are going to target hypertrophy/raw strength the most, elastic qualities respond better to dynamic/ballistic work... bottom line, people need to do both, strength + sprint/jump/reactive.

pC man

Thanks for taking the time to reply, appreciate it.

So lets say someone gave you a squatflex for free. You would just chuck it straight in the garbage or sell it on?.

adarqui · « **Reply #3989 on:** July 19, 2011, 07:05:16 pm »

Quote from: fedexpress on July 19, 2011, 02:49:08 pm

Quote from: adarqui on July 19, 2011, 03:58:17 am
07/18/2011

bw = 152
soreness = hamstrings/adductors
aches/injuries = legs achy, right knee slightly achy, mid-back
diet = cold shower, 5 eggs + jalapeno, PB, small veggie stirfry with potatos, PB, 6 eggs + 3 bread + olive oil & black pepper, 40 minute leg drain with compression sleeve
s

felt good today but should feel great tomorrow, rested nicely

legs felt SOOOOOOO good after drain

Hey, man, just wondering how exactly u are doing this? I started wearing knee sleeves a few months ago during leg wkts and for a few hours afterwards to reduce inflammation and def helps me. What are the details?

i lie down, and prop legs up at nearly 90 degrees, like on a bed with pillows.. then just relax with my laptop.. legs get numb etc, helps for recovery.

try it out :F

Quote from: $ick3nin.v3nd3tta on July 19, 2011, 06:47:02 pm

Quote from: adarqui on July 18, 2011, 02:36:26 pm
if bands alone created significant tension at the bottom, then ya, you could expect significant gains.. if it doesn't, and becomes way more intense at the top, then you can only expect small gains.. for example, a light barbell loaded with short but resistive bands creating considerable tension at the bottom and as you go up, ya, that would cause gains.

Quote
Some of the pages on this site that are playin' up resistance bands for vert & speed have got me wandering : http://www.athleticquickness.com/page.asp?page_id=38

Does training with resistance bands make your muscles more elastic as the bands are more elastic in nature?. Elasticity being qualities that apply to vert & speed.

nope.. your muscles become more "elastic" doing activities such as reactive work/plyos/sprinting etc.. if resistance is large, it's always going to cause most of your adaptations to occur in the strength/hypertrophy realm instead of tendon/contract-relax realm.

the nature of the bands doesn't change much about how your muscles adapt, it's still just overcoming a slow intense stimulus, the only thing that becomes interesting is how your body reacts to the "change in gravity" feeling caused by the bands accelerating you downwards faster than gravity.. slow intense movements are going to target hypertrophy/raw strength the most, elastic qualities respond better to dynamic/ballistic work... bottom line, people need to do both, strength + sprint/jump/reactive.

pC man

Thanks for taking the time to reply, appreciate it.

So lets say someone gave you a squatflex for free. You would just chuck it straight in the garbage or sell it on?.

i'd burn it, for youtube.

Adarq.org

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Author Topic: ADARQ's journal (Read 2586406 times)

Raptor

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cowed77

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fedexpress

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