Adarq.org

post when he's asleep, so most of his frens can see LOL!

will take some pics off cam for tomorrow, nohing special i imagine.. wanna put some of those slrvj dunks into a vid though, real relaxed landing em`, felt good.




07/10/2011

bw = 153
soreness = none
aches/injuries = right knee
diet=protein/water, dunking + gatorade, protein/water, kung pao chicken + 2 ibuprofen, PB, workout#2{H=50, SLCR=L=30/R=30, SLGB=L=25/R=25, PRONE-Y=25, H=50, SLCR=30/30, SLGB=L=25/R=25, PRONE-Y=25, H=50, SLCR=L=30/R=30, SLGB=L=25/R=25, PRONE-Y=25, H=50, SLCR=L=30/R=30, Hexplosive=20 + 20 + 20} 4 eggs + egg whites + 3*ramen + 3ibuprofen ... tons of water + crystal light AND salt added to each drink throughout the day like 8-9 glasses
 
landed a few ok DLRVJ dunks, 12-14 jumps until fatigue, got annoyed, jumps single leg, landed dunks real ez.. heh.. had some pretty good jumps single leg, stayed real light and got up real nice.. planning on dunking SLRVJ tomorrow too.

pC

Quote from: cowed77 on July 10, 2011, 09:14:35 pm

hahaha, hey why dont u go post on gabkick's profile lol. that'd be fun to watch.  

i pm'd him on facebook, he replied he doesn't owe me anything koz he "always had a six pack", which is annoying, don't know what he's talking about.. then i wrote on his wall, on facebook, he deleted..

he's the one who wanted to bet money, not me.

dude is a bum..

what a cheap bastard. $15 is not much to pay for a lost bet.

Quote from: adarqui on July 11, 2011, 12:03:06 am

Quote from: cowed77 on July 10, 2011, 09:14:35 pm

hahaha, hey why dont u go post on gabkick's profile lol. that'd be fun to watch.  

i pm'd him on facebook, he replied he doesn't owe me anything koz he "always had a six pack", which is annoying, don't know what he's talking about.. then i wrote on his wall, on facebook, he deleted..

he's the one who wanted to bet money, not me.

dude is a bum..

what a cheap bastard. $15 is not much to pay for a lost bet.

exactly..

im going to hate paypaling that fruitfly jcsbck, but im going to do it.

Quote from: adarqui on July 11, 2011, 04:10:25 am

btw im adding salt to each crystal light drink, because i feel my sodium levels are low.. i mean i dont add salt to anything and i eat foods low/zero in sodium so... today i hyper-hydrated with salt in each drink, feel really good right now.

ramen doesnt have any salt either, before someone thinks that, i dont use the packet that has the 'spices/salt' in it, just the raw noodles.. you cant taste any salt in it.

ya, low sodium

Been doing low sodium also for the past few months on weight loss program.  Mainly bcs it sucks to check your weight and see no progress due to water retention.  Makes it almost impossible to track/adjust ur wkts/diet.  Also much more potassium from fruits/veggies for same reason.  Drawback is have to give up/restrict main foods I like (cold cuts/sammies, pickles, chips,mayo).  Other thing I noticed is the more u restrict salt the more sensitive u become to it so the less u can have w/o the bloat effect.  Cheat days usu take me abt 3 days to recover from.  Good luck.

ya, the water retention does make it harder to see how much you're losing for sure, accurately.. you get lots of fluctuations.

i need it though for sure.. i don't like retaining water either but, feel so weak when sodium is low so..

pC

07/11/2011

bw = 153
soreness = hamstrings major, glutes, calves
aches/injuries = right knee, left knee AFTER jumping, so both knees
diet = protein/water, 4 eggs + egg whites + iced tea, light basketball stuff, PB, 6 eggs + 2 bread + tons of olive oil, lots of stretching + cold shower

legs toast.

btw im adding salt to each crystal light drink, because i feel my sodium levels are low.. i mean i dont add salt to anything and i eat foods low/zero in sodium so... today i hyper-hydrated with salt in each drink, feel really good right now.

Original Link: http://www.himalayancrystalsalt.co.uk/about.asp

Himalayan crystal saltSea salt - Subjected to pollution, sea salt has irregular and isolated crystalline structures disconnected from the natural elements surrounding them. Thus, however many vital minerals it may contain, they cannot be absorbed by your body unless the body expends considerable energy to do so.

Common table salt at best is useless, and at worst a destructive toxin that can lead to heart disease, high blood pressure and fluid retention. (This is why doctors tell us to use less salt in our diets). It has been stripped of its trace minerals, leaving sodium and chloride, and has been further treated by adding an anti-caking agent, to make it free-flowing. Therefore it builds up in the body and leaves deposits in organs and tissue, causing health problems.

We need salt - It is essential for maintaining healthy functioning of the cells, nerve conduction, digestion, absorption and elimination of waste products. Whereas common table salt can be detrimental to our health, natural crystal salt is reported to have healing properties.  

Your father might like these links?. I have the book in the first link.


Original Link: http://www.pianotechnique.net/what-every-pianist-needs-to-know-about-the-body-thomas-mark.html



Original Link: http://www.pianotechnique.net/index.html

july 4th tamarac