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Author Topic: ADARQ's journal  (Read 2587306 times)

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adarqui

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Re: ADARQ's journal
« Reply #3885 on: June 30, 2011, 03:57:35 am »
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will update journal tomorrow, been editing a video all day for my friend, so all time taken up... 40 minute video hha.

pC
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adarqui

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Re: ADARQ's journal
« Reply #3886 on: June 30, 2011, 05:27:08 pm »
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omfg

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Raptor

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Re: ADARQ's journal
« Reply #3887 on: June 30, 2011, 05:45:25 pm »
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8.03 gb? :uhhhfacepalm:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #3888 on: July 01, 2011, 03:33:21 am »
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Quote from: Raptor on June 30, 2011, 05:45:25 pm
8.03 gb? :uhhhfacepalm:

:(

painful..... like 35 more hours left.
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adarqui

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Re: ADARQ's journal
« Reply #3889 on: July 01, 2011, 03:40:59 am »
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ATHLETIC ANOREXIA IN FULL EFFECT....

barely ate anything, like a boss..






07/30/2011

bw = 149
soreness = everything
aches/injuries = right knee alot from so much stretching day prior
diet = protein/water, protein/water + a few teaspoons PB, dog walk, 2 beef hotdogs on wheat bread each, protein/water, TONS OF SELF MYOFASCIAL RELEASE WITH IRON DUCK - LEGS MURKED - KNEE FELT GREAT AFTER, workout#1{near-parallel-squat=275x1/295x1/315x1, walking-lunges=BW@4x100 SS calve-raises=225x10/15 SS NGP=10/10/12/15, JR=very-fast@10x100}, protein/water, cottage-cheese + few teaspoons PB


that stuff with the "iron duck", digging in hardcore to muscle/fascia, graston style also... seems like i got some CRAZY painful spots in my right ITBAND, gotta fix that shit.. gonna SMFR all day tomorrow... gotta loosen up all my fascia, seems to have gotten really rigid lately.. mostly right leg though.




some pics from today with shitty cam:

295 x 1 @ 149:






315 x 1 @ 149:





happy with speed etc.. havn't put more than 275 on for like 3 weeks, so with low kcal intake, def happy about it..

pC
« Last Edit: July 01, 2011, 04:25:45 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #3890 on: July 01, 2011, 04:34:19 am »
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ok so ya back to iron duck SMFR.. jamming that crap into my left and right legs, peroneals/calves etc.. right leg is completely jacked up, nearly the entire IT BAND has insanely painful spots.. right peronal/calve too.. left is alot better

anyway, after over 3 hours of SMFR, no joke, my knee stills feel 100x better than earlier.. about 30 or so minutes after i initially started, my knee pain disappearing during my single leg squat test.. and has remained gone since then.. feels so much better, but my right itband/quad is so jacked up haha.. i mean its painful but a good pain... i was collapsing all day prior to the SMFR, when i was doing my single leg squat test.. sharp pain then muscles would give out completely.

anyway, sounds like im going to get addicted to this stuff.. i used to do it more in the past, but i got lazy.. anyway, paying for it now.. going to try and get addicted to it to the point where i can jam that iron duck into my leg and feel hardly any pain, anywhere.. gotta keep fixing the tissue, every day.

pc
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adarqui

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Re: ADARQ's journal
« Reply #3891 on: July 01, 2011, 02:42:26 pm »
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ok been about 30 minutes being awake, knee feels amazing today... iron duck SMFR for the mfq'n win.... legs also feel great because of the high volume BW lunges, got to get back on those.. plan to do them again tonight, maybe 8 x 100 though after working up to a single, prolly gonna go normal half though tonight..

i'd like to dunk tomorrow.. ill give it one more days rest to see how this smfr is effecting me, and let that bruising decrease some.

i need to find a baseball to hit my erectors/shoulders, cant find one tho.. bah

pc
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icravesolefood

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Re: ADARQ's journal
« Reply #3892 on: July 01, 2011, 05:50:29 pm »
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Are you enquiring I'm trying to scam your member/cool aid drinkers
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adarqui

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Re: ADARQ's journal
« Reply #3893 on: July 01, 2011, 05:54:43 pm »
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Quote from: icravesolefood on July 01, 2011, 05:50:29 pm
Are you enquiring I'm trying to scam your member/cool aid drinkers

You know exactly what i'm enquiring about...

Btw Kimba-slice, there's no cool-aid drinkers on this forum.

It's ok though, I won't out you, continue.
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cowed77

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Re: ADARQ's journal
« Reply #3894 on: July 02, 2011, 01:41:48 am »
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What's with the beef?

Why wud u suggest a diff plant if adarq's been doin it the other way all this while?

And how's that vid loading hahahahahha
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: ADARQ's journal
« Reply #3895 on: July 02, 2011, 03:29:13 am »
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Quote from: cowed77 on July 02, 2011, 01:41:48 am
What's with the beef?

weird issue with people acting like they don't know each other, when they do.



Quote
Why wud u suggest a diff plant if adarq's been doin it the other way all this while?

x2



Quote
And how's that vid loading hahahahahha

900 more minutes hahahahha

torture man...

peace!
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adarqui

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Re: ADARQ's journal
« Reply #3896 on: July 02, 2011, 03:42:04 am »
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07/01/2011
bw = 149
soreness = hamstrings
aches/injuries = right knee (less than last few days though), thighs/ITB beatup from SMFR
diet = protein/water, cheeseburger, dog walk + sprints with dog + 1 mile run, 4 eggs + egg whites on two pieces of oat bread, protein/water, workout#2{near-parallel-squat=275x1/295x1/315x1/335x1 SS NGP=6x5, CHINUPS=4x8 SS walking-lunges=BW@4x100 SS CR=135@4x20}, protein/water, cottage cheese, protein/water


happy about 335 x 1 given diet/knee/etc.. shifted to my right a bit though, good depth/speed.

knee only had one sharp+collapse today while testing it with SLSQ... iced it alot today.. that collapse came after 1 mile run... yesterday and day before, tons of collapses.

pC
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adarqui

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Re: ADARQ's journal
« Reply #3897 on: July 02, 2011, 02:27:10 pm »
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dad got this blood pressure/pulse machine

120/70, 49 HR

niiiiice

now on to my getshredded long walk.
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Raptor

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Re: ADARQ's journal
« Reply #3898 on: July 02, 2011, 02:54:51 pm »
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Quote from: adarqui on July 02, 2011, 02:27:10 pm
dad got this blood pressure/pulse machine

120/70, 49 HR

niiiiice

now on to my getshredded long walk.


That's a healthy blood pressure and heart rate ^^^

I have it much higher, around 14/8 and 60.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #3899 on: July 03, 2011, 03:22:09 am »
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