Adarq.org

man i always love the lighting at this court.. it's so perfect..























some warmups:








some motherfucker sabotaged my dunk as a joke, stole my lob.. lmao




same guy, he dunked 2 times in a row on fast break, one was real nice kinda got it on film:

man my sleep schedule is shifting towards 6am again...... dammit


07/23/2011

bw = 152
soreness = calves a little
aches/injuries = right knee tendonitis, right thigh bruised to hell from foam rolling
sleep = 11 hours
diet = protein/water-drink + ramen + crystal light, protein/water-drink + ramen + crystal light, dunking + gatorade, 3 eggs + tons of egg whites + 2 bread, ramen + proteinw/water-drink, workout#2{JR=8x400 SS calve-raise+free-half-squat-COMBO=135x10+225@7x10 SS plate-swings=35lbx10}, 2*protein/water-drink + crystal-light, vibrator-massager{it band}, 2*bread + olive oil + protein/water-drink

Andrew, how are you liking the "litinov" workout? (400 + weights?)

Andrew, how are you liking the "litinov" workout? (400 + weights?)

hm??

http://www.t-nation.com/article/performance_training/the_litvinov_workout

kinda similar..

ya i love these workouts, i mean, they are grueling and lots of times you want to quit, but, they are worth it.. i love volume, usually im into heavier volume but, im taking june/july easier since april/may i went so hard, so heavy, basically every day.. so kind of giving my body a break.

i love the combo of jump rope/squat, they both feed each other.. jump rope will feel crappy first set, then will feel better and better for 4-5 more sets, because of that extra muscle activation.. you get that float feeling because of the squatting.. then jump rope helps to improve the rep speed on those squats, feels great.

so ya im trying to kill 2 birds with one stone, with this workout.... get leaner (jump rope) + activate quads/glutes/hams submax-effort, high volume, high frequency..

so far so good, body is responding very well to it, and i dont feel drained at all the next day..

i respond really well to high frequecy work regardless, but this little experiment im on has me feeling really good cns-wise, im definitely not over-taxing it like i normally do.

peace man

At first i thought you meant he stole your lob AND he dunked it. That would have been sick as fuck.

ya that's what he tried.. woulda been nice.. too bad he stunk it up.

ceddybu is a boss

LMFAO @ those pics

<a href="http://www.youtube.com/watch?v=RNQD_q5tkLo" target="_blank">http://www.youtube.com/watch?v=RNQD_q5tkLo</a>

hahahaha classic, i wanna see the vid

Quote from: adarqui on June 23, 2011, 04:10:31 am

aches/injuries = ankles slightly, AFTER DUNKING: right knee tendonitis (think bike ride aggravated it again..)

Proper seat height as well as riding a bike that fits perfectly is essential.

Without respecting this, 'most' cyclist's will fuk up there knees every time.

You will need to go & do a custom bike fit at a bike shop to make certain. Don't keep riding, you will fuk yourself up.

yup i road with it for about 3 miles too low then fixed it.. i think that was all it took to spawn this issue.