Adarq.org

didnt do anything today, spent all day vid editing, cut off from the planet.

pc

darq, what is your form of income these days?  Besides the crack game

is that a good or bad hehe

Adarqui has no current form of income. 

truth, well except my savings which is so close to 0.. i cant believe it's lasted this long.. i learned to eat like a bum (mostly milk/bananas), thats the trick to saving alot of money.




5/2/2010

162 pre-workout, 155 after.. humidity was "85%" haha.. drenched..

both big toes, in the middle, feel a bit sprained, WTF.



basketball dribbling + layups + jumpers + jumps:
- just dribbling, throwing in layups/jumpers whenever
- did this for about 1.5 hours, then started throwing in some max effort RVJ's every ~3 minutes or so........ I hit 30 inch RVJ haha


so, the 30 inch rvj is either do to the loss of 7 lb water, being stronger, or both, because honestly I felt dehydrated/weak by then, but I still got up good somehow.. the jumps actually felt good though, like I could actually use my legs again to push through the ground, instead of just running up and <sadtrombone>


so that was about 2 hours........ then i got home:

neutral grip pullups:
- glutes squeezed, 15

dips on bars:
- glutes squeezed, 12

im squeezing glutes to protect my back from overarching, which bugs my back injury, also uses my core more so its better.



got inside, watched some ***, took a shower, drank some milk, then:

glute bridges:
- 10 minutes or so straight, slight breaks in between while doing those
- i tried using the computer as I was glute bridging.. was tough.







peace

damn man so what are you gonna do for cash now?

book, online training, start working at a new place?

dno im thinking some deadend part-time job for a bit, my 'life parameters' are still a bit whacky so it's not like i can just go work at a performance facility..

i'd like to work somewhere in the hours of 6pm to 12am, so i can just go train right after work.. maybe a gas station or some open-late supermarket kind of place.



peace

maybe just training ppl on the side also, like if you got some weights at your place or something like that?

can't do that though, that's a bit odd.. i'd really have to trust those people that i'm training, at my house.. plus i need all kinds of insurance for that etc if i wanted to do it legit.. but ya it wouldn't work.

i wouldn't want to do that anyway though, training wouldn't be optimal for most people's needs, even though my backyard is pretty diesel.

gn

what u mean leaked?