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Author Topic: ADARQ's journal  (Read 2584239 times)

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bedouindunker

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Re: ADARQ's journal
« Reply #3825 on: June 18, 2011, 11:47:36 am »
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andrew adarqui is FUELED BY RAMEN. nuff said...
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cowed77

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Re: ADARQ's journal
« Reply #3826 on: June 18, 2011, 11:59:42 am »
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what are the name of those elite nike socks u got? they basketball specific?

hahaha, anyways, the missus's sis went on her grad trip around the US, got her to buy me some of those nike socks, i told her i wanted long ones, unfortunately they only come up to mid calf.  :(
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: ADARQ's journal
« Reply #3827 on: June 18, 2011, 12:00:22 pm »
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and they arent even sold here in singapore LOL!  :uhhhfacepalm:
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

LBSS

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Re: ADARQ's journal
« Reply #3828 on: June 18, 2011, 01:01:24 pm »
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Quote from: cowed77 on June 18, 2011, 11:59:42 am
what are the name of those elite nike socks u got? they basketball specific?

hahaha, anyways, the missus's sis went on her grad trip around the US, got her to buy me some of those nike socks, i told her i wanted long ones, unfortunately they only come up to mid calf.  :(


i read "missus sis" as like a drunk way of saying "mister suss," which is what i call my dog sherlock.

they have baseball in singapore, right? can't you get baseball socks?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

cowed77

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Re: ADARQ's journal
« Reply #3829 on: June 18, 2011, 02:17:13 pm »
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heh... the sports stores here cater predominantly to soccer and running. basketball is 2nd tier here, we dont get all the releases.
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

speedstik1028

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Re: ADARQ's journal
« Reply #3830 on: June 18, 2011, 04:37:33 pm »
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well im not really that cut.. i mean right now im back up to like 10% bodyfat it seems.. i pack on body fat crazy quick.. sucks.. id rather be shredded but hey im not dedicated enough to low carb HEH.... i eat moderate carb/fat + high protein.. lots of eggs etc.

peace man

[/quote]

can you still have enough energy to train hard without carbs? otherwise i don't see the point of carbs for the truly dedicated.
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cowed77

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Re: ADARQ's journal
« Reply #3831 on: June 18, 2011, 05:15:39 pm »
+1
Quote from: speedstik1028 on June 18, 2011, 04:37:33 pm


can you still have enough energy to train hard without carbs? otherwise i don't see the point of carbs for the truly dedicated.

what?
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

nzmade

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Re: ADARQ's journal
« Reply #3832 on: June 18, 2011, 07:13:26 pm »
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some good stills there bro, getting up nice and high.

can anyone recommend a good vid cam to get? my kodak playsport takes average footage
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TheSituation

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Re: ADARQ's journal
« Reply #3833 on: June 18, 2011, 11:40:26 pm »
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

speedstik1028

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Re: ADARQ's journal
« Reply #3834 on: June 18, 2011, 11:41:50 pm »
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can you still have enough energy to train hard without carbs? otherwise i don't see the point of carbs for the truly dedicated.[/quote]

what?

like if carbs can only do harm what's the point of eating them at all?
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adarqui

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Re: ADARQ's journal
« Reply #3835 on: June 18, 2011, 11:45:01 pm »
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will reply to the above comments in a bit, watching MMA... but ya carbs are absolutely necessary for achieving highest levels of sports performance, they just are a problem when cutting fat.



dunk films is back son bam bam bam
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LBSS

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Re: ADARQ's journal
« Reply #3836 on: June 19, 2011, 12:26:46 am »
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Quote from: speedstik1028 on June 18, 2011, 04:37:33 pm

can you still have enough energy to train hard without carbs? otherwise i don't see the point of carbs for the truly dedicated.

HAHAHHAHAHAHAHHAHAHAAAAHAHAHAHAHAHHAHA!

Quote from: speedstik1028 on June 18, 2011, 11:41:50 pm

like if carbs can only do harm what's the point of eating them at all?


AAAAAAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHA!

oh man, i needed a good laugh.
« Last Edit: June 19, 2011, 12:31:19 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

allstar09

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Re: ADARQ's journal
« Reply #3837 on: June 19, 2011, 02:35:43 am »
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Far out those two hand catch, one hand throw down dunks look awesome!
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adarqui

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Re: ADARQ's journal
« Reply #3838 on: June 19, 2011, 03:43:08 pm »
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Quote from: bedouindunker on June 18, 2011, 11:47:36 am


andrew adarqui is FUELED BY RAMEN. nuff said...

shit is boss, 6 packs for 99 cents :D




Quote from: cowed77 on June 18, 2011, 11:59:42 am
what are the name of those elite nike socks u got? they basketball specific?

hahaha, anyways, the missus's sis went on her grad trip around the US, got her to buy me some of those nike socks, i told her i wanted long ones, unfortunately they only come up to mid calf.  :(


mine only go up mid calf too, but, i wear high socks underneath, so, i can stretch them out and they'll stay up higher than mid calve.. if i didnt wear high socks underneath they'd go back down.

http://store.nike.com/us/en_us/?cp=usns_CSE_081109_Froogle&l=shop,pdp,ctr-inline/cid-1/pid-340081/pgid-204604&CAWELAID=620939821

those :)





Quote from: nzmade on June 18, 2011, 07:13:26 pm
some good stills there bro, getting up nice and high.

can anyone recommend a good vid cam to get? my kodak playsport takes average footage

im not sure man, i forget vag's cam but maybe that one would be good, it's not crazy expensive.. all i know are the higher end cams, my zx3 (cheaper one, edit: same as yours) takes crappy footage.. i dont really ever want to use it hah.

check this thread tho:

http://www.adarq.org/forum/lets-nerd-the-f-out/camcorders-cheap-expensive-whatever/







Quote from: allstar09 on June 19, 2011, 02:35:43 am
Far out those two hand catch, one hand throw down dunks look awesome!

thanks alot man.. ya i love how those look, they look waaaaaaaaaaaaaaaaay better than just catching one hand, for some reason.. i dont even know why i was doing those that day, i rarely ever do those.. i wasnt trying to either haha.

pC
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adarqui

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Re: ADARQ's journal
« Reply #3839 on: June 19, 2011, 03:44:52 pm »
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from yesterday, this workout #2 in here was really crazy, had my glutes jirating/shaking bigtime.. 4x100 on hypers, getting strong as hell again.. SLCR (single leg calve raises) and SLSQ (single leg squat) are feeling much stronger too.. tomorrow's dunking should be good.

275 @ 5x10 today hopefully.




06/18/2011
bw = 154soreness = calvesaches/injuries = right knee

diet = workout#1{~8 mile walk + interval sprints}, workout#2{running with dog}, workout#3{H=100, SISSYSQUAT=40, SLSQ=R=30/L=30, SLCR=R=45/L=45, H=100, SISSYSQUAT=40, SLSQ=R=30/L=30, SLCR=R=50/L=40, H=100, SISSYSQUAT=40, SLSQ=R=30/L=30, SLCR=R=50/L=45, H=100, SLSQ=R=30/L=30, SLCR=R=50/L=50}

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