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Author Topic: ADARQ's journal  (Read 2585846 times)

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ESav15

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Re: ADARQ's journal
« Reply #495 on: April 28, 2010, 08:01:09 pm »
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saw your  dribbling video: that was so cool!
cool concept, sweet handles, sick video.
enough said.
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adarqui

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Re: ADARQ's journal
« Reply #496 on: April 28, 2010, 09:46:42 pm »
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Quote from: ESav15 on April 28, 2010, 08:01:09 pm
saw your  dribbling video: that was so cool!
cool concept, sweet handles, sick video.
enough said.

thanks man, got to put together a real good vid next time.. already been thinking about it.

thanks for the comment as always.

how's everything with you?

peace
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adarqui

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Re: ADARQ's journal
« Reply #497 on: April 29, 2010, 06:13:55 am »
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4/28/2010

spent 4 hours at chuck e cheeses today with my nephew.. hah.. was fun



all bball dribbling tonight..

working on a REAL mix.. my first really edited vid.. this might take a week or so with multiple video shootings.

word, so far so good, footage is raw as fuck..

pc



edit: oh ya i crashed so hard on some bball dribbling thing, jumping off something while trying to maintain dribble, shit was hilarious, i think i got it on vid.



swaggin' lolol.

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ESav15

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Re: ADARQ's journal
« Reply #498 on: April 29, 2010, 08:49:14 am »
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Quote from: adarqui on April 28, 2010, 09:46:42 pm
Quote from: ESav15 on April 28, 2010, 08:01:09 pm
saw your  dribbling video: that was so cool!
cool concept, sweet handles, sick video.
enough said.

thanks man, got to put together a real good vid next time.. already been thinking about it.

thanks for the comment as always.

how's everything with you?

peace
np man, you deserve every word.

Everything is in stand by right now, as I'm waiting the results of the competition for the new job. I can't undergo surgery if I have to start with the new job next month.
So I'm just sitting all day long, waiting to know what's up next. :|
thx for asking Andrew.
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adarqui

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Re: ADARQ's journal
« Reply #499 on: April 30, 2010, 03:10:41 am »
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Quote from: ESav15 on April 29, 2010, 08:49:14 am
Quote from: adarqui on April 28, 2010, 09:46:42 pm
Quote from: ESav15 on April 28, 2010, 08:01:09 pm
saw your  dribbling video: that was so cool!
cool concept, sweet handles, sick video.
enough said.

thanks man, got to put together a real good vid next time.. already been thinking about it.

thanks for the comment as always.

how's everything with you?

peace
np man, you deserve every word.

Quote
Everything is in stand by right now, as I'm waiting the results of the competition for the new job. I can't undergo surgery if I have to start with the new job next month.
So I'm just sitting all day long, waiting to know what's up next. :|
thx for asking Andrew.

:/

i hope you get the job, but i also hope you get that knee fixed..

cya man
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adarqui

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Re: ADARQ's journal
« Reply #500 on: April 30, 2010, 03:14:08 am »
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4/29/2010

felt pretty achy/sore today... back bugging alot.. dribbling yesterday really wrecked me up.. ankles etc were sore. spent all day transferring over footage, working on some clips.. the intro has taken me like 3 hours and it's not even done yet, just experimenting with a ton of crap.

anyway, went and did more dribbling, went good.




went to a new spot to film, nice monument thing, lit up real good.. got some sick footage i think. even though i felt like crap, my coordination was better than yesterday, but thats just cause im getting my handles back. right toe hyperextended a bit in the last few minutes of the session, it's stinging.

i will probably rest tomorrow, do tons of pullups/dips etc, then film again on saturday.

peaCE!
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Flander

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Re: ADARQ's journal
« Reply #501 on: April 30, 2010, 04:57:10 am »
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Drible drible.

When do you add the one leg iso keyboard writing?
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adarqui

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Re: ADARQ's journal
« Reply #502 on: April 30, 2010, 04:59:50 am »
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Quote from: Flander on April 30, 2010, 04:57:10 am
Drible drible.

When do you add the one leg iso keyboard writing?

havn't done that in a while :)

i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF

cya
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Flander

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Re: ADARQ's journal
« Reply #503 on: April 30, 2010, 05:12:04 am »
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Quote from: adarqui on April 30, 2010, 04:59:50 am
Quote from: Flander on April 30, 2010, 04:57:10 am
Drible drible.

When do you add the one leg iso keyboard writing?

havn't done that in a while :)

i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF

cya

Man I need that. Im not nearly lazy enough when I use my laptop.  ;D
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vag

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Re: ADARQ's journal
« Reply #504 on: April 30, 2010, 05:21:34 am »
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Quote from: Flander on April 30, 2010, 05:12:04 am
Quote from: adarqui on April 30, 2010, 04:59:50 am
Quote from: Flander on April 30, 2010, 04:57:10 am
Drible drible.

When do you add the one leg iso keyboard writing?

havn't done that in a while :)

i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF

cya

Man I need that. Im not nearly lazy enough when I use my laptop.  ;D


This one is the shit!!!



NO ADVERTISING , its Logitech
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Flander

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Re: ADARQ's journal
« Reply #505 on: April 30, 2010, 05:30:20 am »
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Quote from: vag on April 30, 2010, 05:21:34 am
Quote from: Flander on April 30, 2010, 05:12:04 am
Quote from: adarqui on April 30, 2010, 04:59:50 am
Quote from: Flander on April 30, 2010, 04:57:10 am
Drible drible.

When do you add the one leg iso keyboard writing?

havn't done that in a while :)

i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF

cya

Man I need that. Im not nearly lazy enough when I use my laptop.  ;D


This one is the shit!!!



NO ADVERTISING , its Logitech


Looks cool.
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Natho

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Re: ADARQ's journal
« Reply #506 on: April 30, 2010, 06:08:28 am »
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Hey darq i couldnt find what thread to put this in but just wanted to ask if this would be an alright upperbody circuit to do 2x or 3x week. My legs are huge now and dwarf my upperbody and now i want some size and strength in the upper body.

warmup

Bench press BB or DB complexed with
bent over DB rows

Military press/push press BB or DB complexed with
BW Chinups

BB or DB Bicep curls complexed with
dips

KB or plate swings   

too much or too little? sets x reps? sorry if i put this in the wrong place....thanks in advance
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Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"

adarqui

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Re: ADARQ's journal
« Reply #507 on: April 30, 2010, 04:27:36 pm »
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Quote from: Natho on April 30, 2010, 06:08:28 am
Hey darq i couldnt find what thread to put this in but just wanted to ask if this would be an alright upperbody circuit to do 2x or 3x week. My legs are huge now and dwarf my upperbody and now i want some size and strength in the upper body.

warmup

Bench press BB or DB complexed with
bent over DB rows

Military press/push press BB or DB complexed with
BW Chinups

BB or DB Bicep curls complexed with
dips

KB or plate swings   

too much or too little? sets x reps? sorry if i put this in the wrong place....thanks in advance


i like it, except for the kb/plate swings. I don't think it would be too much if it is a quick workout and the volume isn't too crazy.. do like:


(2x8) Bench press BB or DB complexed with
(2x8) bent over DB rows

(2x8) Military press/push press BB or DB complexed with
(3xF) BW Chinups

(2x8) BB or DB Bicep curls complexed with
(3xF) dips

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Natho

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Re: ADARQ's journal
« Reply #508 on: April 30, 2010, 06:00:20 pm »
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do you think 3x a week will be alright?
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Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"

adarqui

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Re: ADARQ's journal
« Reply #509 on: April 30, 2010, 06:06:44 pm »
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Quote from: Natho on April 30, 2010, 06:00:20 pm
do you think 3x a week will be alright?

i'd go 2x, if you wanted a third session just do bodyweight circuit, pushups/dips & chinups/pullups etc.

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