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y is everyone messing up quotes???????????? eheh!!

@dirksilver, euro vibe..





315 x 20 yesterday, whoop.

will update my log properly with last 2 days of workouts in a few, but here's may dunk mix

get a shave and a haircut, you fucking hippie.

relax, u were a hippy in college i've seen pictures..

dunks at 3:45 and 9:00 are extra nice.

thanks alot man.

bad journaling... today rest day, complete rest





06/01/2011
bw = 153
soreness = calves - especially right calf
aches/injuries = lower left back, left shoulder slightly, right ankle slightly, left achilles slightly
fatigue = moderate
diet = 4 chocolates + protein/water+2tspn-coffee + gatorade, redline, dunking + gatorade, 4 eggs + tons of egg whites + water + smoothie, run with dog, protein/water-drin
k, 15 chocolates, session{ }, 2*protein/water-drink + gatorade, bw-exercises={PRH=25,PY=15,PRH+PY=25,PRH=25, PRH=100, PRH=100, PRH=80, TKE=50, PRH=80, TKE-PAUSE=20, GB=10
0, TKE-PAUSE=10, CR=50, CR=50, CR=50, CR=60}, 15 chocolates, training{MR HT=10, 135x5, NGP=5, MR HT=20, 135x5, NGP=5, MR HT=20, 225x5, NGP=5, MR HT=20, 275x4, NGP=5, MR H
T=20, 325=3, NGP=5, MR HT=20, 345x8, NGP=5, MR DEEP HT=10, PS=45x10, MR DEEP HT=10, PS=45x10, MR DEEP HT=10, PS=45x10, }, 2*protein/water-drink+2*gatorade, 4 eggs+tons of
 egg whites


MR HT=mr halftuck
NGP=neutral grip pullup
PS=plate swing





06/02/2011

bw = 152
soreness = calves bad
aches/injuries = left lower back, right ankle
diet = bleh, tons of eggs, chocolates, and gatorade
fatigue = moderate
bw-exercises={PRH=50, TKE-PAUSED=6, GB=100, GB=100,



training{MR HT=10, 135x5, NGP=8, MR HT=20, 135x5, NGP=8, MR HT=20, 225x5, NGP=8, MR HT=20, 275x3, NGP=8, MR HT=20, 315x1 super slow, NGP=8, MR HT=20, 315x20, MR DEEP HT=20, PS=45x10, MR DEEP HT=20, PS=45x10, MR DEEP HT=20, PS=45x10},


315 x 20 is important, finally got it





06/03/2011

bw = 154
soreness = calves very bad
aches/injuries = left lower back SLIGHTLY, right ankle
diet = 2*protein+gatorde, double chicken chipotle burrito, 2*protein, dog walk, protein/water-drink + 4 bananas, yourt + TONSSSSSSSSSSSSS of turkey on sandwich + 3 cheese + gatorade + 4 bananas, 2*protein/water-drink
fatigue = moderate

bad sleep last night, good nap today

SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO much icing, ankles/back/calves etc..

Dunk Contest tomorrow!  Good Luck, make sure to get it filmed

thanks man & yup of course.. gonna be cool cant wait.. gonna be fun to see werm in person too, he'll remind me of eddie i guess

hah

Quote from: adarqui on June 03, 2011, 12:03:17 pm

@dirksilver, euro vibe..





315 x 20 yesterday, whoop.

will update my log properly with last 2 days of workouts in a few, but here's may dunk mix

<iframe width="640" height="390" src="http://www.youtube.com/embed/z7MYrl716-k" frameborder="0" allowfullscreen></iframe>

cute dog man 

hah thanks.. got a bunch of videos of him on adarqtv youtube account.. need to get vid of him running from me full speed/change of direction etc, got to get that soon, maybe monday.

pC










a glimpse at some of the other stuff i've been practicing for sprite dunk contest the last 2 dunk sessions.. two dunks I really want to land are in that vid, what im calling "chop" and "swing".. u'll kind of get the idea when you watch, but i think some of those misses look really cool...






315 x 20


pC

ok forget about me, werm & myree are absolute gods.. they basically shut down miami.

as for me, had some nice dunks during warmups.. during competition, first round legs absolutely jello, landed a weak dunk, missed for 2nd part of round 1.. made it to second round.. had to try and get my legs back.. drank a damn sprite.. landed a real nice two hander.. missed my second dunk of round 2, legs jello again.. had a really hard throwdown just couldnt make shit... during warmup i made a real nice two hander, i think someone was in front of cam tho.. i think i got my real hard one hander on vid tho... i trolled everyone in my last dunk of round 2, shit was hilarious, u'll see.. lmfao.

anyway, was crazy fun.. i got some INSANE footage.. like godly

oh and that rim was 10' for sure.. people were complaining about it, dunkers etc.. werm didnt though, or myree.. werm was like "i'd rather dunk on this".. people thought it was higher than 10' lmao.. it kinda felt like it was but it was probably exactly 10'.

anyway werm shut it down, most amazing shit ive ever seen, him and myree..

myree is freaking JACKED.



edit #2: if i would have made my one hander in 2nd dunk of round 2, woulda been final four, fml.. :F



edit: oh ya, i put down caveman as my nickname but the host must have not gotten it, he called me "andrew".. so eventually LOS nicknamed me "castaway" while i was dunking lmao.

Our own AIR JESUS ^ 

About the dunk contest, now you know what i feel during dunk contests and why i don't jump 45 inches and get it over with...