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Killer house @ 0:45.

Killer beard @ 2:43. Just like the good Lord intended.

You should feel blessed having so many nice places to dunk at.

If I was into dunkin'/or into basketball as much as you, living in the US, that house you dunkin' in front of, would sure be enough inspiration for me to try out for a D1/D2 team & train my butt off & try to achieve as much as I possibly could & get as high up the basketball ladder as I possibly could.

Doesn't it give you inspiration, or you not really bothered?. I sure respect your dedication.

Killer house @ 0:45.

ya man for sure

Killer beard @ 2:43. Just like the good Lord intended.

lol yes. i love my beard except for the food being stuck in it part, and drool when i sleep.

You should feel blessed having so many nice places to dunk at.

ya man, im anti religious but i am very fortunate to have all of these great courts nearby.. south florida is packed with basketball courts, it really is insane.. i imagine cali/ny are like that also.

If I was into dunkin'/or into basketball as much as you, living in the US, that house you dunkin' in front of, would sure be enough inspiration for me to try out for a D1/D2 team & train my butt off & try to achieve as much as I possibly could & get as high up the basketball ladder as I possibly could.

well i already graduated from college, i have no eligibility for sports.. i tried getting on BCC/FAU college teams, didn't happen.

other than that, basketball doesn't excite me at all anymore.

Doesn't it give you inspiration, or you not really bothered?. I sure respect your dedication.

appreciate it man..

What i was asking was if i high repped for a week would that improve my 1rm. Like i dont know if ill have the time after then but i have very little to do the next week.

go for it, short bouts of high frequency (short concentrated blocks) can definitely increase 1RM.. see how it effects you.

pretty sure i hit 40+ today............ missed it.. but who cares

currently taking footage off, but this jump is insanely high.
 

calibrah of bodybuilding.com, newest individual decimated by Air Jesus.

http://forum.bodybuilding.com/showthread.php?p=688238651&posted=1#post688238651

the end

do not pass go

do not collect $200

instead of trying to collect $200

paypal adarq $40

  

Looks like your gains are starting to show up, bro. Nice stuff.

05/25/2011

bw = 153
soreness = calves
aches/injuries = none, DURING SQUATTING: left lower back old injury, AFTER CALVE RAISES: freaking left big toe acting up painful god dammit
fatigue = lowdiet = protein/water-drink + 2tspn coffee + gatorade, 1 double espresso shot starbucks, dunking + protein/gatorade-drink, 2*protein/water-drink + gatorade, double chicken burrito + chips/guacamole, session{pin-7-squatting: 315x10 speed, 335 x 5, 225x5 speed, 275x5 speed, 225x5 speed, 275x5 speed, 225x5 speed, ... neutral grip pullups: 4 x 8, 2 x 5} + bw-exercises{FH=50,CR=70,FH=50,CR=90,FH=60,CR=90,FH=60,CR=80,FH=50,CR=80} , 2*protein/water-drink + 3 bananas + gatorade + 2 pieces of cheese (thick mozarrella), 2*protein/water-drink + 2 yogurt + gatorade

sleep = 8 hours

annoyed that my left big toe is freaking out after calve raises, the last thing i want is my toe bugging me again.. bleh!@$!@

got up good check stills above.

pC







335 x 5 after 315 x 10 for speed sucked.. but man speed really takes alot out of me, so not gonna worry about it much because my legs feel CRAZY strong.. 225/275 x 5 went up faster than yesterday.. uploading a vid of that shitty session to youtube right now.. but speed was even better today.. if im going to try and hit a max 10 i have to work up to it like normal then come back down and focus on speed, definitely cant do it if im hitting x10's for speed as workup.

pC

Really nice jumps, you should measure at some point in time!