Adarq.org

Man that vid of you dribbling is fu*cking sick. How did u get handles like that? I've tried a whole bunch of different shit to improve my handles and nothing seems to happen....

thanks man.. well, all i really did is dribble alot... for example, i'd play like 4 hours of basketball a day growing up.. but if our team lost on the street or i had to wait for a game, i'd never be sitting, i'd be on the side dribbling watching the games, while dribbling, working on all kinds of different movements.

when i got my ipod and i was bored with bball, i'd just goto the park and dribble for a few hours just changing up my dribbling based on the song..

i would do alot of different drills, but mostly i would spend time working on going hard on a few moves and then putting moves together etc..

i'll get a better/more explosive vid out in a few weeks maybe 2-3 weeks.. i was also planning on putting out some examples of how i work on my handles a bit, like drills and just dribbling for 3 minutes straight working on stuff.

there are some killer crossovers in that man, i would hate to guard you, do people say anything when they drivde past? ,

my crossover sucks right now too, and my dribbling.. it can get ALOT better.

nope, if people say anything it's usually a confrontation so that rarely happens.. they probably just think im a nut.

if only u could get your vert back as easy as your handles 

i know right.. haha.. i've only had 1 year out of my 27 year life, with good vert though

i had pretty much the best handles in my middle school/high school growing up, i put alot of work into them during those years.. i was obsessed with j-will and tim hardaway :F

peace man

gawd, i play ball, and my handles are alot shittier than urs. hohoho...

hhaha.. well thanks, but ya i used to play ball alot, i was addicted.

bball dribbling is like music, that ball is the beat, gotta be smooth with it.

just a question, what kind of music are you into darq? what songs? and how is that eddy guy going with his vert? I remember some old vertec vids of you guys and just wanted to know. Cheers.

well, on my ipod i got rap, trance, classical, instrumental hiphop, some dance stuff.. mostly rap though.

eddie lives about 35 minutes away from me so we don't really train anymore since i left MSC.. sucks man, loved training with him and all those other people.. i don't think he's really been training, maybe playing basketball occasionally.. so :/

pc

sick workout man...killed it.. the 10'5" touch is gud must of felt great just 11 more inches to a pr  , i always get killer motviation for vert training when my vert is great or pr'd or whateva......i get depressed and demotivated when vert = shit.

4/25/2010

- left lower back bugging
- glutes, hamstrings, and vmo = mega sore

162

shadow boxing:
- 20 rounds
- rounds 10-20 = bionic
- man, i go through this stage where, first 5 or so rounds are nice whatever, but then i get super loose out of nowhere and speed picks up bigtime.. it's lasting every round and im not getting as fatigued.
- in 20th round my rotator bugged out a little but i did some stupid ass punch, form broke down, only punch ive done like that in months.. stupid shit.. itll be alright tho.

pc

4/25/2010

- left lower back bugging
- glutes, hamstrings, and vmo = mega sore

162

shadow boxing:
- 20 rounds
- rounds 10-20 = bionic
- man, i go through this stage where, first 5 or so rounds are nice whatever, but then i get super loose out of nowhere and speed picks up bigtime.. it's lasting every round and im not getting as fatigued.
- in 20th round my rotator bugged out a little but i did some stupid ass punch, form broke down, only punch ive done like that in months.. stupid shit.. itll be alright tho.

pc

Sick, looks like you reached your insane improvement before may.

Quote from: adarqui on April 26, 2010, 05:07:01 am

4/25/2010

- left lower back bugging
- glutes, hamstrings, and vmo = mega sore

162

shadow boxing:
- 20 rounds
- rounds 10-20 = bionic
- man, i go through this stage where, first 5 or so rounds are nice whatever, but then i get super loose out of nowhere and speed picks up bigtime.. it's lasting every round and im not getting as fatigued.
- in 20th round my rotator bugged out a little but i did some stupid ass punch, form broke down, only punch ive done like that in months.. stupid shit.. itll be alright tho.

pc

Sick, looks like you reached your insane improvement before may.

ya.. it's all about making sure every workout you don't stop early.. if you stop early for one workout then that reinforces the quit syndrome imo.

so far so good.

4/27/2010

160.8 lb

left shoulder bugged out on shadow boxing, the rotator insertion definitely got inflamed with that crap i did two days ago..

shadow boxing:
- 15 rounds


pec/bicep/rotator is extremely tight right now

pc