Author Topic: ADARQ's journal  (Read 2583857 times)

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vag

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Re: ADARQ's journal
« Reply #3615 on: May 19, 2011, 06:31:34 pm »
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god damn it, vag.

LOL , what , you were typing the same thing?

u mad bro?

 ;D
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #3616 on: May 20, 2011, 01:33:53 am »
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:ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:

Damn , you're not the type that does that prologue , means you really killed it!

 :wowthatwasnutswtf:  :highfive:  :headbang:

pics & vidzzzzzzzzzzzzzzzz


lol ya i thought i jumped high, was going to make stills+post them but had to go see somebody, so just now checked them.. some good ones!





god damn it, vag.

hah raped!

LOL , what , you were typing the same thing?

u mad bro?

 ;D




adarqui

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Re: ADARQ's journal
« Reply #3617 on: May 20, 2011, 01:40:25 am »
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ok so, got up insanely easy today, flew on my few max jump attempts.. dunked in between a full court game, but, in the middle court, so alot harder to do... man i was just getting up like it was nothing.. landed some good shit.. missed some even better shit (thats how it usually goes). alot of the really close angle dunks are relaxed warmups.










































these two are cool, changing to "layups" in mid air because as im in air i notice the players coming back down:




adarqui

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Re: ADARQ's journal
« Reply #3618 on: May 20, 2011, 01:59:03 am »
0




[01:51am] linz: dude
[01:51am] linz: adarq
[01:51am] linz: you just made me choke
[01:51am] linz: on my on spit





twisterz: =[
[12:46am] Topic changed to "http://www.youtube.com/watch?v=xx1zIy4d7JMhttp://www.sci.fi/~showdown/http://chat.efnet.org  (Ping timeout))
[12:52am] aceMARION: MARK JHACKSON
[12:52am] canhope: James Harden turned out to be a far better player from Arizona St than Ike Diogu.
[12:52am] Center: adarq even looks like Jesus
[12:52am] aceMARION: i shoulda BYNUM';d u
[12:53am] twisterz: anyone else feel like the NBA's elite are much better at press conferences than the NFL's elite? (minus QB's)
[12:53am] mcfusQ left the chat room. (Ping timeout: 258 seconds)
[12:53am] aceMARION: VAN GUNDY
[12:53am] twisterz: durant, wade, lebron, kobe, pierce, etc.
[12:53am] Center: wtf does "I let my shit swag out" mean?
[12:53am] twisterz: all make sense in press conferences
[12:54am] Milk: This has to be brain damage
[12:54am] BlueMagic: thats good quality ignorance
[12:54am] canhope: Antawn Jamison could get down low in his stance but he never could defend like that at Golden St.
[12:55am] Southpaw7 joined the chat room.
[12:55am] Southpaw7: http://www.youtube.com/watch?v=xx1zIy4d7JM
[12:55am] situation: rofl
[12:55am] Southpaw7 left the chat room.
[12:56am] aceMARION: MASTER YOUR  CRAFT
[12:56am] aceMARION: oh shit
[12:56am] Center: isn't that the topic?
[12:56am] BlueMagic: we arent laughing with you adarq
[12:56am] BlueMagic: trust we are laughing at you
[12:57am] Center: no, we're laughing for you
[12:57am] Milk: Yeah this is def. laughing at dawg... gotta be able throw me the lob
[12:57am] Given2Fly: god what a fucking loser
[12:57am] aceMARION: when is MEMORIAL DAY
[12:57am] Center: 30th
[12:57am] Given2Fly: 30th
[12:57am] aceMARION: ok
[12:58am] aceMARION: canada have HOLIDAY may 24
[12:58am] aceMARION: but i be in USA
[12:59am] darq: i dont give a fuck what you guys are laughing at or with
[12:59am] Given2Fly: video would be a lot cooler if adarq crashed at the end, went through his windshield.. and died
[12:59am] Milk: With or "wit" ?
[12:59am] Milk: Given: and then some chick throws him a lob
[12:59am] canhope: should the final of the Champions League be a world holiday
[12:59am] BlueMagic: swag it out
[01:00am] BlueMagic: cuz that bullshit
[01:00am] BlueMagic: looking like you the end of a broom on ya face
[01:00am] darq: whatever
[01:00am] EWING set a ban on *!*@adsl-74-233-62-19.mia.bellsouth.net.
[01:00am] You were kicked from the chat room by MarkEaton. (Banned)
[01:41am] You are now known as adarq.

dirksilver

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Re: ADARQ's journal
« Reply #3619 on: May 20, 2011, 02:22:12 am »
0
gettin up big time maaaan reeeel biiiig tiiiime

question...when i'm jumping lately i feel it in my VMOs a ton...is this a good thing a bad thing or a doesn't really matter type of thing?


i wanna see you hit that 360!

D4

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Re: ADARQ's journal
« Reply #3620 on: May 20, 2011, 03:38:03 am »
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Your first dunk in that video looked the highest I've seen so far.  Maybe I'm wrong, but it looked like you were floating upwards lol
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

adarqui

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Re: ADARQ's journal
« Reply #3621 on: May 20, 2011, 02:42:45 pm »
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gettin up big time maaaan reeeel biiiig tiiiime

question...when i'm jumping lately i feel it in my VMOs a ton...is this a good thing a bad thing or a doesn't really matter type of thing?

well it's a good thing to feel them i guess, but if they are getting sore every session, i wouldn't consider that to be a good thing, that to me would sound like they are not "prepared" enough.




Quote
i wanna see you hit that 360!

ya me too hah.. pretty close on those attempts, those were definitely my best attempts and now i actually like how it looked.. came in from a diff angle.. i wasn't liking the one from behind the backboard, this one i lobbed from right side - 3 point line (~45 deg angle to hoop or whatever).

pc





Your first dunk in that video looked the highest I've seen so far.  Maybe I'm wrong, but it looked like you were floating upwards lol

ya that one was pretty high.. thanks man!

pC










from yesterday:


05/19/2011
bw=151
soreness = nothing
aches/injuries = nothing, AFTER TRAINING: left ankle real bad (old deltoid ligament injury area) fml
fatigue = low
diet = protein/water+4tspn-coffee + gatorade, dunking + protein/gatorade-drink, 2*protein/water-drink + gatorade, soup + grilled chicken salad at some fancy place (HORRIBLE PORTION SIZE) -> went to chipotle got a double chicken burrito, bw-exercises{Hyper-partials=100+100, hyper-partial+20lb=50+50+50+50+60+55+50+50}, 2*protein/water-drink + coconut water,

sleep = 9 hours




didn't squat last night, ankle is killing me.. not going to dunk today, ankle feeling alot better but still painful.. old deltoid-lig injury area flared up somehow.. going to squat today.. back to dunking tomorrow hopefully.

ice is really helping the area on my ankle tho so, icing alot.

pc

adarqui

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Re: ADARQ's journal
« Reply #3622 on: May 21, 2011, 04:07:31 am »
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will update journal tomorrow, with workout/etc..

here's 345 x 10 controlled from today though, controlled PR (pretty controlled imo):





here's that dude dunking from the other day, nice dunks, crazy reach:


bedouindunker

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Re: ADARQ's journal
« Reply #3623 on: May 21, 2011, 06:20:37 am »
+1


 99.9% of people who hate are weak unathletic pussies without videos!


man you are killing it in your rants and jumps man! cant wait... for that 450 lbs squat... shits gonna be crazy.... HEAD ON RIM!


alot of l-tyrosine vids man! giving me chills man!  period.



Jard

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Re: ADARQ's journal
« Reply #3624 on: May 21, 2011, 05:25:11 pm »
0







wtf.
Looks like you coulda jumped over that dude mang

MAKE VID NOW!

adarqui

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Re: ADARQ's journal
« Reply #3625 on: May 21, 2011, 05:28:35 pm »
0







wtf.
Looks like you coulda jumped over that dude mang

MAKE VID NOW!

ya he's like 6'3 too.. got up nasty..

ya i still got that footage, im putting something up from today tho first.. shit is HILARIOUS AND CRAZY..

lmfaoooooooooooooooo












 99.9% of people who hate are weak unathletic pussies without videos!

truth




Quote
man you are killing it in your rants and jumps man!

lmfao, got to do more rants :F





Quote
cant wait... for that 450 lbs squat... shits gonna be crazy.... HEAD ON RIM!

me too lol.. ya people will go apeshit.. i bet ill get even more hate when i hit head on rim lmfao




Quote
alot of l-tyrosine vids man! giving me chills man!  period.

thanks alot, so glad my vids are having a positive effect on someone(s)

peace man & really appreciate the comment


















 :ibjumping: :wowthatwasnutswtf: :ibjumping:

i just did the most BOSS thing EVER.. kinda psycho, but boss.

adarqui

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Re: ADARQ's journal
« Reply #3626 on: May 21, 2011, 06:34:30 pm »
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its official, i am the most boss on adarq.org... in honor of the air jesus rapture, i drove through a "rich community", looking for a house with a nice hoop & no one home, then i murked that shit... road my f'n bike so i could navigate better & no license plate LMAO.


this hoop seemed 10' for sure... i mean i looked on the back but i have never used a hoop like that, or ever lowered/raised one, so i dno where to look for the 10' marker etc.. but it def seemed 10', who knows though.. anyway going to 24hour fitness probably tomorrow.








































got their neighbor to throw me lobs haaaaaaahahahah.. he didnt throw any good ones, so this is me just dunking after his failed lobs:





steven-miller

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Re: ADARQ's journal
« Reply #3627 on: May 21, 2011, 06:50:12 pm »
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Your jumping is looking superbly recently! Nice house in the background, too :)

adarqui

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Re: ADARQ's journal
« Reply #3628 on: May 21, 2011, 06:54:26 pm »
+1


love it.


Your jumping is looking superbly recently! Nice house in the background, too :)

thanks so much man, and ya, that house is really nice.. love the lion statues.. i wonder what kind of person lives there.. i'm always curious about the type of people who live at places like that, i guess i just always grew up broke and i'm pretty much completely unmotivated by money, but i do have an interest about what people do for a living when i see homes like that..

pc

ESav15

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Re: ADARQ's journal
« Reply #3629 on: May 21, 2011, 07:35:27 pm »
+3
astonishing jumping man...just crazy...A.Maroko lives there, BTW... LOL

Mix finally ready, I will upload it tomorrow.
Peace