Author Topic: ADARQ's journal  (Read 2584705 times)

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Raptor

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Re: ADARQ's journal
« Reply #3600 on: May 18, 2011, 06:03:24 am »
0
1) You're starting to scare me;
2) Is that safe driving?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

UMThrower

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Re: ADARQ's journal
« Reply #3601 on: May 18, 2011, 03:04:35 pm »
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That shits turning into the Unforgivable vids man. hahahahahaha Digging the Jesus beard too.
6'3"
230lbs
35lb Weight: 17.46m
16lb Hammer: 57.36m
2k Discus: 46.16m

adarqui

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Re: ADARQ's journal
« Reply #3602 on: May 18, 2011, 06:05:54 pm »
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1) You're starting to scare me;
2) Is that safe driving?

y am i starting to scare u? definitely not safe to vid yourself while driving, i live on the edge tho bro.





That shits turning into the Unforgivable vids man. hahahahahaha Digging the Jesus beard too.

lmao, glad you liked the vid, and the beard lmao.

pc

adarqui

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Re: ADARQ's journal
« Reply #3603 on: May 18, 2011, 06:10:13 pm »
+1
some stills from today, got up pretty nasty on a few jumps:























some dude who threw down a few dukns, wish i had that wingspan hah... these were all off dribble too, nice hops, couldnt do any lobs tho.









horton

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Re: ADARQ's journal
« Reply #3604 on: May 18, 2011, 06:41:48 pm »
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first still is amazing. next time you have a dunk sesh try to touch the tope of the square without the ball, just see how high you could get your hand over it. from that first pic it looks like you could get over it easily! crazy shit man great jumps

aiir

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Re: ADARQ's journal
« Reply #3605 on: May 18, 2011, 06:59:35 pm »
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sick
you look hella more loose with a tshirt on lol
« Last Edit: May 18, 2011, 07:01:14 pm by StuckInTheAir »
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

adarqui

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Re: ADARQ's journal
« Reply #3606 on: May 18, 2011, 08:54:41 pm »
+1
thanks stuck/TJ..

taylor, top of square is 18" over rim, i'm def not 18" over rim yet :/ 18" over for me would be around 44" i think, basically elbow at rim.

pC




controlled 325 x 10!!


ARowe

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Re: ADARQ's journal
« Reply #3607 on: May 18, 2011, 09:30:10 pm »
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definitely not safe to vid yourself while driving, i live on the edge tho bro.


ridin donk'd up







bottom of wristband at rim = 38"
your arm is bent and bottom of wristband is at rim, 40+
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

TheSituation

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Re: ADARQ's journal
« Reply #3608 on: May 18, 2011, 10:37:03 pm »
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<a href="http://www.youtube.com/watch?v=9PR_rzF8ofw" target="_blank">http://www.youtube.com/watch?v=9PR_rzF8ofw</a>
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




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vag

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Re: ADARQ's journal
« Reply #3609 on: May 19, 2011, 04:18:32 am »
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bottom of wristband at rim = 38"
your arm is bent and bottom of wristband is at rim, 40+

Yes and No!  8)

Adarq's reach = ~8' , ~24'' to touch rim.
Wristband = ~4'' , hand = ~8'' => base of wristband@rim = 12'' above ( ~36'' for adarq ).
This looks like some serious hand angle though , bended shoulder AND elbow, i'd give an extra 3'' to 4'' so 39'' to 40''
Same height prediction , different analysis!

Sick jump whatever the height is!  :highfive:  :ibjumping:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #3610 on: May 19, 2011, 05:00:21 am »
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thanks arowemang

addressing the numbers below


bottom of wristband at rim = 38"
your arm is bent and bottom of wristband is at rim, 40+

Yes and No!  8)

Adarq's reach = ~8' , ~24'' to touch rim.
Wristband = ~4'' , hand = ~8'' => base of wristband@rim = 12'' above ( ~36'' for adarq ).
This looks like some serious hand angle though , bended shoulder AND elbow, i'd give an extra 3'' to 4'' so 39'' to 40''
Same height prediction , different analysis!

Sick jump whatever the height is!  :highfive:  :ibjumping:


ya, my reach is actually ~96" in basketball shoes, but in those very thin nike zoom waffle racers, it's 95" .. so prety much 37" to bottom of wrist band since it's 4".. 8+4+120 - 95=37 for bottom of wrist band

ya so i dno, im more happy about head height lately to be honest.. alot of my reaches up over rim aren't maxed out fully stretched anymore etc, so i look at head height more now.. i want the top of it to start getting consistently over the bottom of that backboard in basically every still (other than warmups).. so far it only gets to that level on a few jumps every few sessions or so.

peace man

adarqui

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Re: ADARQ's journal
« Reply #3611 on: May 19, 2011, 05:09:43 am »
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05/18/2011
bw = 151
soreness = calvesaches/injuries = not muchdiet = protein/water+4tspn-coffee + gatorade/water-drink, dunking + protein/gatorade-drink, 2*protein/water-drink + gatorade-drink, turkey & cheese sandwich + green tea, session{pin-7-squat=335x10 controlled}, run with dog, protein/water-drink + gatorade-drink, 3 eggs + tons of egg whites + 1 cheese + 2 bread + 4 bananas, bw-exercises{H=61,CR=60,H=80,CR=70,H=90,CR=70,H=70,CR=70,H=50,CR=50,H=50,CR=50}, 2*protein/water+fiber-drink + almonds + coconut water + gatorade+fiber + 4 bananas,

sleep = 9 hours

adarqui

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Re: ADARQ's journal
« Reply #3612 on: May 19, 2011, 05:04:37 pm »
+2
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:

vag

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Re: ADARQ's journal
« Reply #3613 on: May 19, 2011, 06:01:15 pm »
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:ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:

Damn , you're not the type that does that prologue , means you really killed it!

 :wowthatwasnutswtf:  :highfive:  :headbang:

pics & vidzzzzzzzzzzzzzzzz
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: ADARQ's journal
« Reply #3614 on: May 19, 2011, 06:02:59 pm »
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god damn it, vag.
Muscles are nonsensical they have nothing to do with this bullshit.

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