05/18/2011
bw = 151
soreness = calvesaches/injuries = not muchdiet = protein/water+4tspn-coffee + gatorade/water-drink, dunking + protein/gatorade-drink, 2*protein/water-drink + gatorade-drink, turkey & cheese sandwich + green tea, session{pin-7-squat=335x10 controlled}, run with dog, protein/water-drink + gatorade-drink, 3 eggs + tons of egg whites + 1 cheese + 2 bread + 4 bananas, bw-exercises{H=61,CR=60,H=80,CR=70,H=90,CR=70,H=70,CR=70,H=50,CR=50,H=50,CR=50}, 2*protein/water+fiber-drink + almonds + coconut water + gatorade+fiber + 4 bananas,
sleep = 9 hours