That arena is nice, sick as fuck, I would love jumping there..
You got up decent, but you gotta hit that extra gear! Come on son!
+1
I can tell at least one of the 13yo v-ballers was in awe of your jumping prowess!
lol, they were watching alot.. too bad my jumping sucked.
If your hand starts hurting take it easy on the power dunking. I had a bunch of stress fractures in my right thumb(didn't realize it, thought it just hurt a little) from dunking hard on stiff rims and I ended up shattering it. VERY painful.
ya i just have to stop dunking on double rims for this month.. hands were feeling prety good for the most part this month, by doing that.. 1 session on double, bam, nasty bruise on my finger..
i taped it up, helped, and those wrist bands i use are good they cushion the base of my thumb/wrist if i pull them up just a lil bit.
pC
That girl in the purple shorts will rock later on when she grows up 
lmao,you & trainer mike all up on that shit.
05/11/2011
bw = 151
soreness = none
aches/injuries = left ham tendon
fatigue = low but no pop
diet = protein/water-drink + greentea, dunking + protein/gatorade-drink, 2*protein/water-drink + greentea+fiber, run with dog, turkey & cheese sandwich, bw-exercises{45-deg-hyper=10x30}, protein/water-drink + almonds, walk dog, ltmp-volume{jump rope 5 x 200 superset with calve-raises=135@5x30 superset with plate-swings=45lb@5x8, jumprope 4 x 200 superset with unracking-pin-minus-2=225x20,295x15,345x15,395x15}, protein/water-drink + 3 bananas, 4 bananas + prpotein//wwater-drink + gatorade + cocoa almonds, 45-deg-hyper-iso-while-irc'n=1min25s <-- bahaha
sleep = 8 hours
need to blog something tomorrow.. basically it's expanding on the ltmp-volume stuff, but hitting volume on even high partials, so kind of like high rep unracking, similar to what raptor said.. i honestly don't even enjoy lifting much anymore, really high partials for high reps still get my quads crazy stim'd, so i'm contemplating going full fore on high-rep unracking and only occasionally going to pin-6/pin-7 depth, because i don't really need it..
very heavy unracking for high reps is far less fatiguing than very heavy pin-6/pin-7 squats for high reps.. yet my legs feel crazy good after the unracking, just the same as lower depth, cept my mind isn't as drained.
this month might turn more into: multiple cardio + unracking-volume + calve raises + plate swings sessions per day, plus my 45-deg-hyper reps or iso holds etc throughout the day.
i plan on doing 45-deg hyper iso tomorrow, not to failure, after i wakeup etc.. curious to see how i feel dunking tomorrow.. kind of thinking im going to feel good.
other than that, staph infection might be partly to blame with how i feel, but, biggest issue is the quad stim, for sure..... 395 x 15 high pins stimmed my quads beyond belief, similar to last month when i was killing ltmp-volume sessions..
pC
