Adarq.org

god dammit, STAPH FLAIR UP..

on a good note, i jumped real high i think.

i have "people i know" irl, cept for a few people who are legit friends.. if i knew people who were dedicated to training, we'd train, but i don't.. i don't know anyone around here who is into dunking/training for performance improvement like me, so i can't contact anybody to meet up and dunk with etc.. i've given this site & my email to probably 100+ people at this point, and i've yet to get one email or someone contact me on the site, who i've met irl..

people aren't serious.. most people i give the site to give me this lame story about wanting to "play college ball" or "make nba" or "dunk" etc.. bunch of phonies unfortunately... i'll see them months later, or say once a month, and they are still weak & have made no improvements.. i can't deal with people like that irl, they ruin my training/mentality.. i need to be around people who are 100%, no bullshit.. i can be friends with whoever, but when it comes to training/dunking, can't deal with people who aren't driven/focused.


pC
[/quote]

I wish I lived in florida, I'd be all over that offer. We could start "anorexia girl nation". 
[/quote]

yup, would be nice to train with alot of the people on here including you, looking forward to some big dunks soon.

WTF?! SLRVJ FTW!

...Vowels are so overrated...

some stills from today, 96 F outside, long sleeve, carb depleted, not the best for dunking but whatever got it in.. one really nice jump though, this one:



other crap:











nohomo looking ripped, need more fat loss though:

my 2nd dunk in that vid, the plant/runup is perfect (based on how i think i should jump), need to jump like that more often.. i think i have alot more in me at night, when it's cooler and i've been awake for a while HEH.. that might be why i got up SO good that night, also dunking in between a full court always gets me amp'd.


05/09/2011
bw = 150
soreness = none, AFTER LAST WORKOUT: calves sore
aches/injuries = left achilles slightly, AFTER RUNNING WITH DOG: bottom of left forefoot
fatigue = moderate
diet = protein/water+fibera+ greentea+fiber, dunking + protein/gatorade, water+fiber + protein/water-drink, LTMP-SINGLES{pin-7-squat=405x1,425xfail,345x10}, greentea, running with dog, protein/wate-rdrink + greantea+fiber, 3 eggs + TONSSSSSSSSS of egg whites + 2 pieces of bread + greentea+fiber, protein/water-drink, dog walk, LTMP-VOLUME{jump rope 6 x 200 superset with squat, worked up to 315 @ 3 x 10}, 1 scoop gatorade drink + 2*protein/water+fiber, thick turkey * cheese sandwich + 1 scoop gatorade-drink

sleep = 8 hours





peae

bleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeh.

first still is ok, and maybe a few others, need to get up higher on my bad days.. i need 40 on a god damn bad day.. fml

Do you still utilize high rep squats?

ya, i did 315 @ 3 x 10 yesterday, but i havn't been doing 20's really, my carb intake is too low.

pC

gotta get back on 3-4 sessions per day of squatting, blargh!! "adrenaline levels" are too low.



05/10/2011
bw = 149
soreness = calves a little
aches/injuries = left achilles very slightly, left ham tendon sligtly,
fatigue = moderate
diet = 2*protein/water-drink + greentea+fiber, dunking + protein/gatorade-drink, medium caramel frappe + protein/water-drink, lots of running with dog, protein/water-drink, 3 eggs + TONSSSS of egg whites + 2 pieces of bread for sandwich portion + 1 biscotti, LTMP-SINGLES-VOLUME{pin-7-squat=385x1, calve-raises=225x15, plate-swings=45x5}, dog walk, LTMP-SINGLES-VOLUME{pin-7-squat=365x1, calve-raises=225x15, plate-swings=45x5, deadhangs-for-back, glute-bridges=100, standing-goodmorning-ish-iso}, protein/water-drink, 10 bananas + protein/water-drink + coconut-water, tons of tke-iso stuff, 2*protein/water-drink

sleep = 9 hours


tons of stretching throughout the day.

dog is getting good at juking, making running with dog sessions real fun.. i chase him for like 10 minutes, little interval sprints + change of direction.




whenever i write "3 eggs + TONNSS of egg whites" etc, this is what it is haha:

gotta get back on that adrenaline
russssssshhhhhhhhhhhhhhhhh

stills were nice but def not best....get to goddamn 47 already!