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Author Topic: ADARQ's journal  (Read 2584506 times)

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adarqui

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Re: ADARQ's journal
« Reply #465 on: April 19, 2010, 08:38:57 pm »
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Quote from: nba8340 on April 19, 2010, 11:42:03 am
damn man can't believe you are dropping weight/muscle now, it take sso much work to put on weight and muscle i hate even losing a pound

who says im dropping muscle? hehe.. im trying to retain muscle/drop fat.

i'm going to compete in amateur boxing at 152 so, i could care less about bulking up :F

pc
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adarqui

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Re: ADARQ's journal
« Reply #466 on: April 20, 2010, 03:09:22 am »
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shadow boxing:
- 12 rounds
- lots of movement

walk to basketball court:
- 1.5 miles

bball dribbling:
- hard pace, handles coming back already
- 12 rounds

walk home:
- 1.5 miles

ding.
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adarqui

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Re: ADARQ's journal
« Reply #467 on: April 21, 2010, 04:44:45 am »
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left lower back hurt all day pretty bad.. odd shit, it felt good when i wokeup then i did something for my GPA and bam all day REALLY bugging.

161 lb today

another rainy night.. ran in the rain the whole time.. man i love stormy/rainy weather.

interval sprints:
- 6 miles worth
- pace higher than last time, felt so good
- right calf right during the run, unfortunately
- also right ham tendon acting a little odd

peace
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adarqui

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Re: ADARQ's journal
« Reply #468 on: April 22, 2010, 03:20:59 am »
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ok so i brought my cam out and video taped some bball dribbling in a fucking intersection.

so far, the first two angles i used are zoomed out too far, but i have a few more.. if i have some zoomed in im set then i could use both.. if they are all zoomed out then it'll look real whack.

basically 1 hour of dribbling just fucking around

gonna put together a vid hopefully.

pc
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Adam.

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Re: ADARQ's journal
« Reply #469 on: April 22, 2010, 10:51:58 am »
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Why aren't you posting your journal on TVS?
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adarqui

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Re: ADARQ's journal
« Reply #470 on: April 22, 2010, 03:09:08 pm »
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Quote from: Adam. on April 22, 2010, 10:51:58 am
Why aren't you posting your journal on TVS?

cause im not doing vert.. if i was doing vert i would be, no one cares about boxing/conditioning over there hehe!

cya
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bball2020

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Re: ADARQ's journal
« Reply #471 on: April 22, 2010, 05:00:55 pm »
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i thought your doing vert again shortly?
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adarqui

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Re: ADARQ's journal
« Reply #472 on: April 23, 2010, 01:07:56 am »
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Quote from: bball2020 on April 22, 2010, 05:00:55 pm
i thought your doing vert again shortly?

well i was until my achilles had that prob, then i got bored of it again.. i havn't jumped in a while, since a few weeks after that injury.

im about to go run, i think.. man, if i eat any junk it shuts me down hardcore.. i never remember getting like this.. but, if i eat one cookie, drink diet soda, eat chinese food, i feel like TRASH.

i ate chinese food today and i have felt like complete trash all day..


if all i eat during the day is bananas/chicken, drink milk, etc i feel GREAT..

the less i eat the better i feel hehhhhhhh

fuck running is going to suck tonight

who knows

if

ill

even

run

ill go outside

and fall asleep.
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nba8340

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Re: ADARQ's journal
« Reply #473 on: April 23, 2010, 01:17:27 am »
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strange i'm starting to feel like i'm more energetic when i'm not eating as much, i guess when i'm always trying to stuff my face and put on food i'm like always digesting and stuff so not as energetic
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adarqui

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Re: ADARQ's journal
« Reply #474 on: April 23, 2010, 05:38:28 am »
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Quote from: nba8340 on April 23, 2010, 01:17:27 am
strange i'm starting to feel like i'm more energetic when i'm not eating as much, i guess when i'm always trying to stuff my face and put on food i'm like always digesting and stuff so not as energetic

ya, here's a nice article on it:

http://www.second-opinions.co.uk/feed_brain.html

when i eat alot of carbs i feel so shitty.. unless those carbs are in bananas.. i can eat ~14 bananas in a day and feel extremely alert, but if i eat rice/beans/pasta i get tired.

pc
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adarqui

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Re: ADARQ's journal
« Reply #475 on: April 23, 2010, 05:44:58 am »
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big workout

4/22/2010

chinups/dips

1.5 mile interval sprints

some jumps at a court: ~10'5 touch wtf
- legs feel strong
- in track flats
- off two steps

.5  mile  interval run

dips (2 x 15 deep), chinups 2 x 10

.5  mile interval run

some jumps at a court: ~10'4 touch

~1.5 mile interval run

some jumps at a court: ~10'3 touch

~2 mile interval run

walked home a mile, calfs/achilles on both ankles dead

12 neutral grip pullups

done

:D






post workout meal: 7 bananas, 1 big glass of milk

bam.
« Last Edit: April 23, 2010, 05:47:45 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #476 on: April 23, 2010, 06:41:36 am »
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uploaded my dribbling vid to youtube, it came out alright i think despite the lack of practice/zoomed out darkness..

<a href="http://www.youtube.com/watch?v=8F03tYxct5c" target="_blank">http://www.youtube.com/watch?v=8F03tYxct5c</a>

pc


(if it's not done processing it'll look pretty shitty, should be done processing at like 7:30am)
« Last Edit: April 23, 2010, 06:47:25 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #477 on: April 23, 2010, 09:36:03 pm »
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[9:23pm] adarq: ok if i eat 10 bananas, how much potassium is that
[9:23pm] bRuCeLeE: 10 banans
[9:23pm] bRuCeLeE: would give you 13 g of protein
[9:23pm] adarq: nice
[9:23pm] bRuCeLeE: 31g of dietary fiber
[9:23pm] bRuCeLeE: which would make your shit
[9:23pm] adarq: ya
[9:23pm] bRuCeLeE: fly out of your intestines
[9:23pm] adarq: god damn that fiber is making me shit so good
[9:23pm] bRuCeLeE: because 123%
[9:23pm] adarq: its great when u shit so good
[9:24pm] bRuCeLeE: 1g of saturated fat
[9:24pm] bRuCeLeE: which is 7% of daily allowance
[9:24pm] bRuCeLeE: 144g of sugar
[9:24pm] adarq: l0l0ll
[9:24pm] bRuCeLeE: you would have taken in 217% of vitamin b6
[9:24pm] bRuCeLeE: 171% of vitamin C
[9:24pm] bRuCeLeE: also...
[9:24pm] bRuCeLeE: 4.2 g of potassium
[9:24pm] adarq: HOW MUCH POTASSIUM
[9:24pm] bRuCeLeE: which is 121%
[9:24pm] bRuCeLeE: of daily value
[9:24pm] adarq: nice
[9:25pm] bRuCeLeE: total calories
[9:25pm] bRuCeLeE: is 1050
[9:25pm] bRuCeLeE: rolf..
[9:26pm] adarq: nice
[9:26pm] adarq: lol

[9:26pm] bRuCeLeE: 10 bananas would be 42 ounces
[9:26pm] bRuCeLeE: 12 ounce a pound
[9:26pm] adarq: damn
[9:26pm] adarq: no wonder i shit so much
[9:27pm] bRuCeLeE: it also gives you 106mg of tryptophan
[9:27pm] adarq: weird, i dont get tired from them
[9:29pm] bRuCeLeE: maybe you should only eat 9
[9:30pm] bRuCeLeE: 8 bananas is perfect
[9:30pm] bRuCeLeE: because that puts you at 97% daily intake
[9:30pm] bRuCeLeE: but you do more work than the average adult
[9:30pm] bRuCeLeE: maybe you deplete more protein
[9:30pm] bRuCeLeE: so 9 bananas would be good
[9:30pm] bRuCeLeE: possibly 10
[9:30pm] adarq: im an athlete
[9:30pm] adarq: being over 100% is fine
[9:31pm] bRuCeLeE: you are not an athlete gtfo out of here
[9:31pm] bRuCeLeE: you use to be an athlete
[9:31pm] bRuCeLeE: then u got cut
[9:31pm] bRuCeLeE: by your coach
[9:31pm] adarq: wtf
[9:33pm] adarq: suck my banana excrement
[9:33pm] bRuCeLeE: rofl!!1
[9:33pm] bRuCeLeE: its extretion...
[9:34pm] adarq: wtf is extretion...
[9:34pm] bRuCeLeE: excretion rofl1!
[9:34pm] bRuCeLeE: GOD SHOULD I GO TRIAN
[9:35pm] bRuCeLeE: or master lisp
[9:35pm] adarq: master listhp like nick ring
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adarqui

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Re: ADARQ's journal
« Reply #478 on: April 24, 2010, 02:31:50 am »
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4/23/2010

bw 167

shadow boxing:
- 15 rounds
- was going to do 20 but achilles was bugging too much, left one :/

pc
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Natho

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Re: ADARQ's journal
« Reply #479 on: April 24, 2010, 02:37:46 am »
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Man that vid of you dribbling is fu*cking sick. How did u get handles like that? I've tried a whole bunch of different shit to improve my handles and nothing seems to happen....there are some killer crossovers in that man, i would hate to guard you, do people say anything when they drivde past? :P,
 
if only u could get your vert back as easy as your handles  ::)
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Current highest touch = 11'4" (37"-38")
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