Adarq.org

had a few good jumps today, needed more sleep that's why ithink i burned out too quick.. a few really nice jumps off short runup.. breaking in my new nike zoom waffle racers.. slipped a few times in them, it's odd, they have so much grip but i slip in them on full runups until i get a few sessions in, then they feel perfect.. gotta grind down the sole very slightly so they get that stick.

getting too fat though, 156.



short runup lob, maybe my best jump of the session hah:




























dog chewed up carpet:

had a few good jumps today, needed more sleep that's why ithink i burned out too quick.. a few really nice jumps off short runup.. breaking in my new nike zoom waffle racers.. slipped a few times in them, it's odd, they have so much grip but i slip in them on full runups until i get a few sessions in, then they feel perfect.. gotta grind down the sole very slightly so they get that stick.

getting too fat though, 156.



short runup lob, maybe my best jump of the session hah:

Ya, that dunk was my favorite jumped, you looked pretty damn high. I think the shoes caused the majority of your problems today, you had yet to break them and you couldn't go full runup.

You still got up great son!

Peace

some of my fatboy dunks from yesterday


really loving how dunking looks without beanie, hair flying around.. hah.. also love that first short lob dunk from yesterday, got up great from well inside the 3 point line.

Quote from: adarqui on May 01, 2011, 09:01:53 pm

lol..... the beard does seem to make me stronger, it's odd.. every time i grow it out i pretty much peak my hops/strenf.

pc

Cos its a manly characteristic, you don't want to look like a clean shaven 5 year old school kid like most adults.

Just like the good Lord intended.

Feel that.

hahahahah well said.

Quote from: adarqui on May 01, 2011, 09:01:53 pm

Dog's a shark.

ya he's got extra teeth that need to be pulled, very sharp baby teeth plus his real teeth.

Quote from: adarqui on May 02, 2011, 05:06:06 am

aches/injuries = right plantar fascia slightly

peace

Today at the end of my workout, I finished up by rolling the sole of my foot over the top of a brand new golf ball.

It's really good for massaging out the plantar fascia, gets the blood flowing real good.

Try that if you haven't already.

[/quote]

ya ive done that before, the thing that helps the most once it flares up is some light stretching and then getting some sleep hah.. that seems to help the most, i can really aggravate it once it flares up by rolling it etc.. seems to inflame it even more.. rolling it would be good as a preventative measure not the day it experiences a small tear/trigger imo.. a few days after then you're fine to roll it ya.

peace man

http://www.facebook.com/SpriteSlamDunkShowdown?sk=app_113459335357127

http://www.nba.com/2011/spriteshowdown/04/29/sprite-showdown/index.html



TIME TO MAN THE FUCK UP.. shit i need to do that shiiiiiiiiit.

jun 6 is a monday, have to watch my grandpa normally, i'd like to peak my hops for that time and find a way to get there/in the contest.. would be fun shit.. lmao

i don't even care if i can't really do much tricks, i'd lov to just go murder that rim.

Go for it man, it'll help you get amped up knowing you having a contest aswell.

Isn't it June the 4th?

ok so, the plan right now is to mostly dunk on breakaway rims, so that my hands dont get raped on double rims.. also, after my initial warmup, my plan is to dunk on low rims for once in my life to work on my windmills and possibly other tricks.. i have never done a windmill on anything so i dont have those motor patterns engrained in the least.. so, this is going to help alot.

training is about to improve a ton, so is my body composition etc.. finally some real motivation.





05/02/2011
bw = 151.6
soreness = calves
aches/injuries = upper/mid back a bit
diet = protein/gatorade-drink, dunking + protein/gatorade-drink, protein/water-drink, running with dog, 3 eggs + tons of egg whites + 2 cheese + vit-c-drink, protein/water-drink, dog walk, cardio-lift-session{jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10 + jump-rope=200,plate-swing=35x15,275x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200+calve-stretching }, protein/water-drink + gatorade, protein/water-drink + vit-C-drink, nice stretching, thick turkey & cheese sandwich on pumpernickel bread + veggie oil,
fatigue = low

sleep = 10 hours

cardio-lift workout in more readable format:

cardio-lift-session{
jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10
+ jump-rope=200,plate-swing=35x15,275x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200+calve-stretching
}

149.6 / 149.8 after workout :F havn't seen that in a long time..






some stills from dunking.. dunking without beanie is tough due to hair flopping, now that i have to focus more, going back to beanie.. anyway, got up nice but just too distracted with the hair, some nice short lobs, a few nice max rvj's but nothing special.. tomorrow should be alot better though, interested to see how i respond now that im on a mission.

;f





peace

cardio-lift workout in more readable format:

cardio-lift-session{
jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10
+ jump-rope=200,plate-swing=35x15,275x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200+calve-stretching.

Damn, those calves are gettin' blasted.

What is the primary purpose for including so much jump rope?. Is it cardio related?, weightloss?, elastic strength? etc or all 3?.

some stills from dunking.. dunking without beanie is tough due to hair flopping, now that i have to focus more, going back to beanie.. anyway, got up nice but just too distracted with the hair, some nice short lobs, a few nice max rvj's but nothing special.. tomorrow should be alot better though, interested to see how i respond now that im on a mission.

I was a carbon copy of you a few years back with the ginger beard/brown long hair/rebel/fuck conforming etc. My long hair was actually getting in the way all the time, got really bored of it & looking after it.

You should do what I do, keep the beard the same length as your hair (maintaining that rough n' ready look). So you would probably use a blade 3 or 4 buzz cut all over. Looks a lot better, feels a lot better too. Try it, see how it looks.

Funny you talk about jump roping, I'm going right now to buy one. Are there more sizes to it depending on how tall you are or anything?

good place to start is, hold both ends of the rope in one hand. put your foot in the middle of the rope and put it on the ground. the handles should come up to about your armpits or a little lower. shorter = faster but harder to do without the rope catching.