04/30/2011
bw = 156
soreness = calve origin
aches/injuries = bunyon slightly, AT NIGHT: plantar fasciitis in right foot FML
fatigue=low
diet = 4 pieces of bread + veggie oil + gatorade, protein/water-drink, cardio-lift-session{great session, pin 7 squat, tons of 225 x 10+ sets, 275 x 10, 405 x 1 FAIL + 405 x 3, 225 x 20, lots of 200 turn jump rope sets, some plate swings (35 lb), some neutral grip pullups weak rom}, protein/water-drink, turkey & cheese sandwich on pumpernickle dipped in veggie oil, running with dog, protein/water-drink + green tea, dog walk, protein/water-drink + turkey & cheese sandwich on pumpernickle dipped in veggie o
il + vit-c-drink, protein/water-drink
so, hiller proved me wrong pretty much, on his jumping ability, props on that, so it caused me to rage during my cardio-lift workout.. decided to tinychat my workout for fun.. was pretty beast.. it's a pretty funny video once it's rendered, hard to see the lift properly cause im using my laptop webcam but whatever.. the tinychat convos + webcam is funny shit.
anyway i failed 405 x 1, got really pissed and hit 405 x 3 off pin 7.... that's a huge PR for me, because those pin's on my power rack are different than the ones at 24 hour fitness.. 'pin 7' is lower on my powertec than pin 7 @ 24hour fitness, and it's not really pin 6/7 on my powertec i just call it that to relate it to the 24hour fitness pin heights..
anyway, good workout, just murked everything, was kinda like this:
jump rope 200 turns
squat 225 x 12
jump rope 200 turns
squat 225 x 12
jump rope 200 turns
squat 225 x 12
jump rope 200 turns
squat 275 x 10
jump rope 200 turns
squat 345 x 1
jump rope 100 turns
squat 385 x 1
jump rope 100 turns
squat 405 x fail
squat 405 x 3
jump rope 100 turns
calve raise 225 x 10 + squat 225 x 10 + calve raise x 10 all in one set
jump rope 100 turns
squat 225 x 20
so ya kinda like that.. with some other crap mixed in
anyway uploading vid tomorrow, should take forever, shit is taking 8 hours to render and probably 8 hours to upload haha.
pC
hopefully foot feels good tomorrow so i can dunk hard.
pC x 2
edit: my plan is to dominate pin 7 before going back to pin 6.. so, hit 475+ on pin 7, then go down to pin 6 and try to hit those numbers there.. i love this top down approach.
