Author Topic: ADARQ's journal (Read 2584882 times)

adarqui · « **Reply #3450 on:** April 26, 2011, 05:04:49 am »

Quote from: $ick3nin.v3nd3tta on April 26, 2011, 03:07:36 am

Quote from: adarqui on April 25, 2011, 11:36:55 pm
i got 8 hours sleep but went to sleep at 7am, it wrecked me, i've been going to sleep around 4-5 am for a few weeks, so 7am was a stretch.. and i wanted to keep sleeping, i had to wakeup though.

8 hours sleep isn't usually enough though for me, i feel my best on 10 hours sleep.

pc

OK!.

All I'm saying is if you still feel fucked after getting some good nights sleep, it could be related to the high sugar/chocolate intake.

I'm certain it starts to work against some people after a while.

Fruit is good for you but its high in natural sugar. Too much intake & you will get candida. Well candida is pure fatigue, the most horrible condition I have ever dealt with. Couldn't hardly get out of bed. Easy cure, cut way back on intake.

i usually feel good when i eat tons of chocolate.. hersheys chocolates are good quality, it includes tons of dark chocolate squares, dark chocolate is pretty good for you.. chocolate has natural sugar too.

i needed all of these extra kcals to be honest, body was beat down a bit.. foot injury halted me for a few days so, would rather just stuff my face a bit.

if i was my goal weight (<145), i'd be stuffing my face like mad.. i love eating.

adarqui · « **Reply #3451 on:** April 26, 2011, 05:09:04 am »

wanted to workout tonight (squat etc) but too many cops/helicopters around, some house got robbed.. got some funny footage from it, helicopter put the lights on us and a cop rolled up, funny comment ensues:

http://www.youtube.com/watch?v=kak182IQffY

<a href="http://www.youtube.com/watch?v=kak182IQffY" target="_blank">http://www.youtube.com/watch?v=kak182IQffY</a>

also later that night got some footage of my dog eating beetles, you can hear them crunch, they sound delicious :F

http://www.youtube.com/watch?v=hwXq8nExI6I

<a href="http://www.youtube.com/watch?v=hwXq8nExI6I" target="_blank">http://www.youtube.com/watch?v=hwXq8nExI6I</a>

04/25/2011

bw = 154
soreness = none
aches/injuries = bunyon on left foot slightly
diet = protein/water-drink, session{pmghr=5,calve-raise=50,tke-iso=}, pmghr=8reps, 1 hour sprinting with dog, 3 cadburry eggs, protein/water-drink + 2*jalapeno sausage on wheat bread + salt n vinegar chips, chocolate bunny + green tea, session{pmghr=4x5, calve-raise=2x50}, long dog walk, session{pmghr=5, hamstring-iso=2xF, calve-raise=50
, squat-iso=3min, hamstring-march=60reps(30each), bunch of chocolates + chunky beef soup, hamstring-march=

i hate how when i dont lift my legs start to feel so weak.. it really bugs me, it's only been a few days.. i really hate it.

hamstring-march made my legs feel pretty good finally.. pmghr's raped my hamstring tendons a bit, both lateral ham tendons are achy.

pc

Sean0013 · « **Reply #3452 on:** April 26, 2011, 05:16:28 am »

OMG - "A black guy right - imagine that"...
what the hell - Glad to see American police living up to their rep!

piR · « **Reply #3453 on:** April 26, 2011, 06:48:02 am »

Quote from: adarqui on April 26, 2011, 05:09:04 am

wanted to workout tonight (squat etc) but too many cops/helicopters around, some house got robbed.. got some funny footage from it, helicopter put the lights on us and a cop rolled up, funny comment ensues:

http://www.youtube.com/watch?v=kak182IQffY

This video has huge potential to go viral, seriously. All you need is for it to get picked up by like Tosh.0, daily show, etc and it will go viral!

Raptor · « **Reply #3454 on:** April 26, 2011, 08:54:34 am »

Quote from: Rip on April 26, 2011, 06:48:02 am

Quote from: adarqui on April 26, 2011, 05:09:04 am
wanted to workout tonight (squat etc) but too many cops/helicopters around, some house got robbed.. got some funny footage from it, helicopter put the lights on us and a cop rolled up, funny comment ensues:

http://www.youtube.com/watch?v=kak182IQffY

This video has huge potential to go viral, seriously. All you need is for it to get picked up by like Tosh.0, daily show, etc and it will go viral!

Yeah, I agree, because you live in the USA and everybody wants to be hypocritical about stuff. If it were here, it would've been a good joke.

horton · « **Reply #3455 on:** April 26, 2011, 10:03:12 am »

lmao thats funny. i hate to be a pain but "theanswer" sent me two messages again last night he's starting to get annoying on some stalker type shit

adarqui · « **Reply #3456 on:** April 26, 2011, 02:17:05 pm »

check this loser out:

sorry man, but you made me become a hater, you havent improved, youre like? 6 feet tall and cant do a windmill. on every video are the same dunks. respect and all but step your game up and stop doing the same exercises that dont get you gains
Luraj7 1 hour ago 3

^^^^^^ that comment was on my hard dunks vid, which every1 was giving me some props over: http://www.youtube.com/watch?v=3nukAo_IizA&feature=email&email=comment_received

age 14

<a href="http://www.youtube.com/watch?v=4-fpBGaGQVg" target="_blank">http://www.youtube.com/watch?v=4-fpBGaGQVg</a>

lmao

14 YEAR OLD FUCKFACE WITH NO ATHLETIC ABILITY... IMAGINE THAT... GO FIGURE.. <-- parody of the cop vid.

lmao

adarqui · « **Reply #3457 on:** April 26, 2011, 04:06:47 pm »

sensual dog makeout video coming soon

Zetz · « **Reply #3458 on:** April 26, 2011, 07:35:04 pm »

Dude, what the hell is that kid even talking about?

Those pictures with your dog are hilarious though.

aiir · « **Reply #3459 on:** April 26, 2011, 10:16:21 pm »

adarqui · « **Reply #3460 on:** April 26, 2011, 10:32:20 pm »

Quote from: Zetz on April 26, 2011, 07:35:04 pm

Dude, what the hell is that kid even talking about?

dno, some 14 year old twerp, i deal with them daily lmao.

Quote

Those pictures with your dog are hilarious though.

haha thanks

makeout sesh + hamstring march:

http://www.youtube.com/watch?v=O0Q0TJpNLmI

<a href="http://www.youtube.com/watch?v=O0Q0TJpNLmI" target="_blank">http://www.youtube.com/watch?v=O0Q0TJpNLmI</a>

adarqui · « **Reply #3461 on:** April 26, 2011, 10:36:28 pm »

on severely low kcal feeling like shit, 465 x 1 off unracking-pin-minus 3, whoop

adarqui · « **Reply #3462 on:** April 27, 2011, 03:46:33 am »

luv this pic haha:

465 unracking pin minus 3 @ 152

http://www.youtube.com/watch?v=r2koHNDwRMk

<a href="http://www.youtube.com/watch?v=r2koHNDwRMk" target="_blank">http://www.youtube.com/watch?v=r2koHNDwRMk</a>

04/26/2011

bw = 152
soreness = hamstrings
aches/injuries = both lateral hamstring tendons (raped, right is worse)diet = 4 chocolates, 1-mile-run{10:16,grass,92F}, protein/water-drink, turkey & cheese sandwich, LTMP-SINGLES{unracking-pin-minus-3=465x1, pin-6-squat=345x1, calve-raises=225x15}, running with dog, protein/water-drink, 2 sausages on wheat bread + 3 eggs + some egg whites, long dog walk, LTMP-SINGLES{pin-6-squat=...315x1 <- legs toast}, pr
otein/water-drink + green tea
fatigue = low

sleep = 9 hours

hamstring marches:

http://www.youtube.com/watch?v=O0Q0TJpNLmI

<a href="http://www.youtube.com/watch?v=O0Q0TJpNLmI" target="_blank">http://www.youtube.com/watch?v=O0Q0TJpNLmI</a>

legs toast.

cowed77 · « **Reply #3463 on:** April 27, 2011, 06:48:42 am »

Yo man, can't see the link on my phone.

But wats this unrackin thing u've been goin on abt lately?
How does it help anythin?

LBSS · « **Reply #3464 on:** April 27, 2011, 09:46:44 am »

Quote from: cowed77 on April 27, 2011, 06:48:42 am

Yo man, can't see the link on my phone.

But wats this unrackin thing u've been goin on abt lately?
How does it help anythin?

IT WAS RAPTOR'S IDEA

Adarq.org

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Author Topic: ADARQ's journal (Read 2584882 times)

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