Author Topic: ADARQ's journal (Read 2585784 times)

adarqui · « **Reply #450 on:** April 14, 2010, 02:59:52 am »

left old-back-injury-area pretty buggy.. but glute is sore around there too.. glutes ae sore.

shadow boxing:
- went nuts, best shadow boxing since i got back into training
- speed was crazy, just fucking pacquiao'd it
- 8 rounds

basketball dribbling:
- got a new ball
- 6 rounds, went surprisingly good
- then dribbled up and down this area for like an hour
- doing this to work my footwork/hand coordination

peace

adarqui · « **Reply #451 on:** April 15, 2010, 02:53:03 am »

left back buggin a bit, was better today, but feeling it, glutes/erectors are sore around there too tho so..

circuit:

R1: BW squats x 200, neutral grip pullups x 12, dips x 15
R2: BW squats x 200, chinups x 12, dips x 15
R3: BW squats x 200, neutral grip pullups x 12, dips x 15
R4: BW squats x 200, chinups x 12, dips x 15
R5: BW squats x 200, neutral grip pullups x 12, dips x 10
R6: low squat ankle hops x 90, pullup hold, core on dip bars
R7: low squat ankle hops x 50, pullup hold, core on dip bars
R8: low squat ankle hops x 50, pullup hold, core on dip bars
R9: low squat ankle hops x 50, pullup hold, core on dip bars
10: low squat ankle hops x 50, pullup hold, core on dip bars
11: low squat ankle hops x 50, pullup hold, core on dip bars

gonna ice my back, burning a bit.

pc

LBSS · « **Reply #452 on:** April 15, 2010, 10:52:01 am »

God that looks painful. The workout, not your back. I'm not even sure I could finish something like that at the moment. Even if I took my time with it. OTOH might be useful to have some BW workouts to mess around with while I'm traveling next month. What is "core on dip bars"?

Back-wise, could be trigger points sending some pain down there, no? My friend Jim (the beast skills guy--Google "handstand") got a splitting headache and nearly passed out at the end of a set of high-rep squats recently. The diagnosis? Trigger points in the head and neck. Worked on those shits and was fine.

Speaking of Jim, he did a push-pull PL meet last month and benched 300 and DL'd 500 at <180# bw. The bench ain't great but he barely works on it. Now he's going for a bw snatch for an OL competition at the end of this month after just starting to work on the lifts seriously like last week. Also he can touch nearly as high as I can (maybe 2" lower) on a two-step VJ despite being 4" shorter. Shows you what a huge strength and stability base can do. Or at least puts my ~230 bench and ~360 DL at 170# into perspective, haha.

Adam. · « **Reply #453 on:** April 15, 2010, 12:13:55 pm »

Can you post a video of the low squat ankle jumps?

LBSS · « **Reply #454 on:** April 15, 2010, 12:25:23 pm »

Quote from: Adam. on April 15, 2010, 12:13:55 pm

Can you post a video of the low squat ankle jumps?

+1. I remember seeing these in VJDB but the description sucked in there so I still don't know what they're supposed to look like.

adarqui · « **Reply #455 on:** April 15, 2010, 02:44:27 pm »

Quote from: LBSS on April 15, 2010, 10:52:01 am

God that looks painful. The workout, not your back. I'm not even sure I could finish something like that at the moment. Even if I took my time with it. OTOH might be useful to have some BW workouts to mess around with while I'm traveling next month. What is "core on dip bars"?

ya these workouts are intended to not only make me stronger, but mostly make me tougher mentality, get me back to that "who gives a fuck lets get it done" mode.

core on dip bars is like, holding myself up and doing knee ups/leg lifts/holds etc.

Quote

Back-wise, could be trigger points sending some pain down there, no? My friend Jim (the beast skills guy--Google "handstand") got a splitting headache and nearly passed out at the end of a set of high-rep squats recently. The diagnosis? Trigger points in the head and neck. Worked on those shits and was fine.

well i got a litle disc issue from way back, before vert stuff.. so that tweaks quite often.. i do have trigger points in my QL though, for sure..

Quote

Speaking of Jim, he did a push-pull PL meet last month and benched 300 and DL'd 500 at <180# bw. The bench ain't great but he barely works on it. Now he's going for a bw snatch for an OL competition at the end of this month after just starting to work on the lifts seriously like last week. Also he can touch nearly as high as I can (maybe 2" lower) on a two-step VJ despite being 4" shorter. Shows you what a huge strength and stability base can do. Or at least puts my ~230 bench and ~360 DL at 170# into perspective, haha.

damn nice, thats some sick stats..

adarqui · « **Reply #456 on:** April 15, 2010, 02:45:36 pm »

Quote from: Adam. on April 15, 2010, 12:13:55 pm

Can you post a video of the low squat ankle jumps?

ya for sure, i'll try to get vid for you after friday's session, that's when i will be doing them next.

pc!

adarqui · « **Reply #457 on:** April 16, 2010, 03:57:35 am »

got my gloves

right eye lid wont stop twitching

5 rounds shadow boxing
- started raining bleh

stopped raining

dribble 1.5 miles to bball court

bball court stuff
- just working on handles/layups at a good pace
- ~1 hour

full court layup stuff
- fast down one way, slower the other
- just getting some conditioning in
- probably going to wakeup early and do this tomorrow

peace

adarqui · « **Reply #458 on:** April 17, 2010, 04:54:14 am »

<a href="http://www.youtube.com/watch?v=Q_EQ9X2elqA" target="_blank">http://www.youtube.com/watch?v=Q_EQ9X2elqA</a>

as adam knows, it was raining all night, so couldn't get vid of ankle hop stuff..

left lower back still bugging, lame.

pullups/dips, 3 sets

6 mile interval sprints
- felt real good
- right calf tightened, left didnt, so odd, thought it would be the opposite
- intervals were good for my calfs, didnt allow them to tighten as much as they would if i non-stop ran it
- plus i ran at a higher speed for my sprints
- i did sprint/walk, mostly of 200-400's.. so maybe 5 miles of actual running, 1 mile of walking, no idea

peace

adarqui · « **Reply #459 on:** April 18, 2010, 04:24:52 am »

left back area buggy.. right calf real tight

shadow boxing:
- 12 rounds
- very good pace/speed, lots of footwork

word.

Gabkicks · « **Reply #460 on:** April 18, 2010, 01:01:19 pm »

Nice, keep it up mang. U still gunnin for amateurs this summer?

adarqui · « **Reply #461 on:** April 18, 2010, 02:49:06 pm »

Quote from: Gabkicks on April 18, 2010, 01:01:19 pm

Nice, keep it up mang. U still gunnin for amateurs this summer?

thanks! im not even getting sore at all from shadow boxing anymore, it's good stuff.. my body is getting into good shape.

ya, for sure.. was going to get in a boxing gym monday but my mom needs my car so it'll have to be wednesday.. !

can't wait to get on the bag.. looking for amateurs around july.. i should be 152 by then and hands strong etc.

peace

edit: damn i think im screwed, i think im going to the zoo on wednesday (cousn & her kid are coming down to visit).

i got to get in this week tho.

adarqui · « **Reply #462 on:** April 18, 2010, 03:08:49 pm »

i forgot to mention, the night after that 6 mile interval sprint session, i got 12 hours sleep..

insanity.

adarqui · « **Reply #463 on:** April 19, 2010, 04:05:40 am »

some april physique pics, hopefully im around 157 or so next month at about this time..

oh ya, no homo..

162 lb

left lower back bugging a bit, right calf tight still, wanted to run but couldnt koz of the calf so , took it a bit ez today for once.

workout:

superset of dips & a kind of pullup (neutral/chinup/pullup)
- dips were best ive ever done, real deep, 15 was my most
- pulls were very powerful but no strength endurance.. this is fine considering last night's workout.. im surprised i even hit 14 pullups on one of the sets.. i'd die out quick, but the power was there

walk:
- about 5 miles or so?
- walking is fun stuff
- worked my left/right grip, making fists very tight, pretty much the whole way

nba8340 · « **Reply #464 on:** April 19, 2010, 11:42:03 am »

damn man can't believe you are dropping weight/muscle now, it take sso much work to put on weight and muscle i hate even losing a pound

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