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Author Topic: ADARQ's journal  (Read 2583929 times)

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Raptor

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Re: ADARQ's journal
« Reply #3420 on: April 23, 2011, 07:52:45 pm »
0
That loaded bar looks monstrous.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: ADARQ's journal
« Reply #3421 on: April 23, 2011, 08:02:18 pm »
+1
you have very long, narrow feet. just an observation.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: ADARQ's journal
« Reply #3422 on: April 24, 2011, 06:41:40 pm »
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man my foot hurt SOOOOOOOOOOOOOOOOOO bad this afternoon hehe.. scraped the bunyon thing down alot, helped, but still hurting.

this is from yesterday:


04/23/2011

bw = 152
soreness = calves
aches/injuries = left foot bunyon painful
diet = protein/water-drink + coconut water, dunking + protein/gatorade-drink, medium caramel frappe from mcdonalds, southern chicken sandwich + coconut water + 4 chocolat
es, TONS OF CHOCOLATES (like 30), 2*protein/water-drink,
fatigue = high



sleep = 7 hours



ill upload some dunk blooper in some other footage when i do it.. its not a major blooper bt it's kinda funny.

peace
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cowed77

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Re: ADARQ's journal
« Reply #3423 on: April 24, 2011, 07:31:59 pm »
0
Quote from: LBSS on April 23, 2011, 08:02:18 pm
you have very long, narrow feet. just an observation.


It's stupid, but I did an LOL.
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: ADARQ's journal
« Reply #3424 on: April 24, 2011, 09:33:36 pm »
+2
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adarqui

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Re: ADARQ's journal
« Reply #3425 on: April 25, 2011, 05:22:30 am »
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beyond this bunyon crap on my foot hurting like a bish, i dont think im going to dunk again until im 150.x or lower.. so, once i hit that weight mark i'll allow myself to dunk again.




04/24/2011

bw = 154
soreness = none
aches/injuries = left foot bunyon very painful
diet = cadburry eggs + pot roast + coconut water + ice cream + brownies, long dog running/sprinting (1.5 hours), 2*coconut water, tons of chocolates, pmghr @ 5 x 10 partial, dog walk, S1: pmghr=5,5,5,3   S1: calve-raises=BW@60,70,70,70     S1: submax-tke-iso: 4min,2min,3min,7min
fatigue = very high

sleep = 8 hours but went to bed too late

really high fatigue because of how late i went to sleep.. had to though, 7am, really sucked.. felt so horrible all day.. sprints felt very fast though.

peace
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$ick3nin.v3nd3tta

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Re: ADARQ's journal
« Reply #3426 on: April 25, 2011, 04:36:39 pm »
-1
Why the crappy diet Andrew & all that sugar/chocolate?.

It will drain you of everything & you will constantly feel like $hit. You know how important diet is man.



<a href="http://www.youtube.com/watch?v=dBnniua6-oM" target="_blank">http://www.youtube.com/watch?v=dBnniua6-oM</a>





« Last Edit: April 25, 2011, 05:39:14 pm by $ick3nin.v3nd3tta »
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Jard

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Re: ADARQ's journal
« Reply #3427 on: April 25, 2011, 04:55:13 pm »
0
LIES ^^ !

That + veggies/fruit = too expensive.

 ::)

Been there bro, Andrew ain't changing, loves his chocolate almonds too much.

Some serious progress in this mofo tho, stay healthy, but keep attacking!
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$ick3nin.v3nd3tta

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Re: ADARQ's journal
« Reply #3428 on: April 25, 2011, 05:38:23 pm »
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Quote from: Jard on April 25, 2011, 04:55:13 pm
LIES ^^ !

Some serious progress in this mofo tho, stay healthy, but keep attacking!

Bro, your a clown, that eats big, gets flu & doesn't realise what he puts into his body directly influences the state of his health & his performances.

Do you believe you will reach your fullest athletic potential eating junk & over eating considerably.

« Last Edit: April 25, 2011, 06:35:39 pm by $ick3nin.v3nd3tta »
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Raptor

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Re: ADARQ's journal
« Reply #3429 on: April 25, 2011, 06:05:56 pm »
0
Quote from: $ick3nin.v3nd3tta on April 25, 2011, 05:38:23 pm
Quote from: Jard on April 25, 2011, 04:55:13 pm
LIES ^^ !

Some serious progress in this mofo tho, stay healthy, but keep attacking!

Bro, your a clown, that eats big, gets flu & doesn't realise what he puts into his body directly influences the state of his health & his performances.

Do you honestly believe you will reach your fullest athletic potential eating junk & over-eating.



Let me hit you with this then: Nutrition is overrated and is invented to sell supplements and for vegan people to act all superior. How about this?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Jard

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Re: ADARQ's journal
« Reply #3430 on: April 25, 2011, 06:06:49 pm »
+1
Oh boy here we go.

Someone needs a lesson in sarcasm.
I'll break it down for you:
I actually eat extremely clean.
I already told Adarq to start eating 'cleaner' but he has his own reasoning which I respect.
read about 100 pages (lmao) back and see the exact discussion if you may, or just ask raptor and Damienz.

Flu-reference made you look real silly btw.  :huh:

Lets stop our ego-clash and lets not litter andrew's journal any further tho



« Last Edit: April 25, 2011, 06:12:21 pm by Jard »
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Raptor

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Re: ADARQ's journal
« Reply #3431 on: April 25, 2011, 06:24:06 pm »
0
Truth be told, I really never got why Andrew eats all that chocolate. Same fetish for it as me or another reason?

If I eat 4 Kinder Buenos I get 1000 kcal from only these.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Sean0013

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Re: ADARQ's journal
« Reply #3432 on: April 25, 2011, 06:42:28 pm »
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Raptor is an idiot, don't listen to him, and that video is kinda misinformative. Some of the studies he cites are absolute bullshit - they're not physiologically relevant at all. Flooding cells in a petri dish with non-physiological levels of fructose doesn't tell you anything useful.
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

LBSS

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Re: ADARQ's journal
« Reply #3433 on: April 25, 2011, 06:46:03 pm »
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Quote from: $ick3nin.v3nd3tta on April 25, 2011, 04:36:39 pm
Why the crappy diet Andrew & all that sugar/chocolate?.

It will drain you of everything & you will constantly feel like $hit. You know how important diet is man.



<a href="http://www.youtube.com/watch?v=dBnniua6-oM" target="_blank">http://www.youtube.com/watch?v=dBnniua6-oM</a>







If I could neg this post 1000 times, I would. Unfortunately, I am limited to one neg.

What Sean said x one million.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

$ick3nin.v3nd3tta

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Re: ADARQ's journal
« Reply #3434 on: April 25, 2011, 06:46:20 pm »
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Quote from: Raptor on April 25, 2011, 06:05:56 pm
Let me hit you with this then: Nutrition is overrated and is invented to sell supplements and for vegan people to act all superior. How about this?

Can you tell which elite athlete(s) eats lots of sugar, chocolate & junk?.

Quote from: Jard on April 25, 2011, 06:06:49 pm
Flu-reference made you look real silly btw.  :huh:

Not really.

Your burdening your body & immune system.

Quote from: Sean0013 on April 25, 2011, 06:42:28 pm
Flooding cells in a petri dish with non-physiological levels of fructose doesn't tell you anything useful.

It told me it was giving me fatigue.
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