Adarq.org

Adarq on irc today, 4/20/2011.

<adarq> ill give u a vid of me fucking some dime piece within 6 months

this will prove he is truly alpha in the animal kingdom if achieved. lol

some nice stuff in here, happy about it: <-- some of the dunks/runups look sped up it's odd, aint sped up though, just was moving really fast i guess.. cool

http://www.youtube.com/watch?v=WjHfpc84CDg

<a href="http://www.youtube.com/watch?v=WjHfpc84CDg" target="_blank">http://www.youtube.com/watch?v=WjHfpc84CDg</a>


04/20/2011

bw = 151.x
soreness = none
aches/injuries = low back a little "tired"
diet = protein/water-drink + coconut water, dunking + gatorade/protein-drink, 2*coconut water + 3 eggs + tons of egg whites + 1 cheese, 1 hour running with dog (bunch of max sprints mixed in), protein/water-drink, turkey & cheese sandwich + almonds, LTMP-SINGLES+VOLUME{jump rope superset with unrackin pin-1, 5 x 200, worked up to 475 x 1 on unrackin-pin-minus-1, pin-6-squat=135x5,225x1,275x1,295x1,315x5}, long dog walk, LTMP-VOLUME{ng-pullups=17, calve-raises=225x20, plate-swings=45lb@2x5-stiff}, 2 jalepeno sausages on wheat bread + half bag chips + coconut water + 2 gatorade
fatigue = moderate

sleep = 10 hours

really happy about that 475 x 1 off unracking-pin-minus-1.. good stuff, felt real strong could have done even more.. 315 x 5 was ok, had more in me but left adductor orig
in "stretched" again, not as bad as last time.. anyway it was very controlled so only a very slight clank off pins, so that's kind of PR status for how i lifted it.

dunks were pretty hard today, started off bad on warmup too prior to dunking.. right hand layups could barely get 10' rim during the layup.. took a while to warmup.. once
 some basketball kids showed up i put a little more effort into the dunks haha.

peace

THE BEST LOB ON THE FUCKING INTERNET! period.

and really great still shots man! they are insane pics! and vid too! head is almost on that back board... really close...

Wow. Really great still. That's sick mayne!

uploading an example "unracking msem" vid, using "unracking pin minus 1".. hit 475 off pin minus 2 in second session, was amazed.. pin minus 3 is starting to get close to my half squat depth, i'd imagine pin - 6 or so would be my half squat depth.. crazy if i can keep working my way down hitting 475.. would be epic



04/21/2011

bw = 153
soreness = calves alot
aches/injuries = none, AFTER FIRST SESSION OF LTMP SINGLES: low left back very slightly - erector bugging, felt better after second session hehe
diet = protein/water-drink + coconut-water, popcorn chicken + half bag chips + coconut water drink, LTMP-SINGLES{jump rope supersetted with unracking=4x200,3x100, unracking=pin-minus-1=475x7MSEM}, big chicken tenders + 2 coconut water + half bag chips, big dog walk, LTMP-SINGLES{jump rope supersetted with unracking=7x100, unracking pin MINUS 2=worked up to 475x1}, coconut water + 2*protein/water-drink, 2*huge-gatorade-drink + 3 eggs + TONS of egg whites
fatigue = high

felt so strong on unracking..

calves so damn sore heh..

moving the unracking pin down another notch tomorrow, so i'll be using unracking-pin-minus-2.
^^^ SCRATCH THAT, did it in session too, still hit 475, wtf.. moving it down to unracking-pin-minus-3... that is getting close to my pin 6 half squat depth daaaaayum.




last meal was pretty big.. hydrating bigtime for tomorrow, i'd like to dunk pretty hard, dno how my legs will feell.. if they feel like they did today, should be flying.. only problem with today was my calves.. so really no calve work tonight to try and get my calves to stop aching.. i might be 153-154 tomorrow but all of the stim from those 475's should have me going apeshit.. if not friday, definitely saturday.. so we'll see tomorrow, probably going indoor

peace!




edit: wanted to get in some hardcore stretching after my final meal but didnt, sucks..

jumprope+unracking superset

sounds sickkkkkkkkk 

I use to do that with the rack I had before I got a squat cage, using 2x my body weight, but I'd go back up when I put it back on the rack, like doing a quarter squat. I got up to 255lbs 6x. 

I use to do that with the rack I had before I got a squat cage, using 2x my body weight, but I'd go back up when I put it back on the rack, like doing a quarter squat. I got up to 255lbs 6x. 

nice!

I'd definitely use a belt though in these kind of situations, way too much weight for the back's health.

my motto is, if you need a belt, you shouldn't be lifting it..